Transfer to a freezer container or bag once frozen, and youll have frozen bananas on hand for your next few smoothies. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Servings 1 glass. Its thick and creamy, and the whole family will appreciate it. So creamy, and ready in 5 minutes with 5 ingredients! Hey there! 2. Pour the milk into a blender. Melissa is dedicated to helping parents figure out the nightly questions, "What's for Dinner?!" Add 2 scoops to 200 ml hot/steamed milk and stir. What is fun is this Chocolate Peanut Butter Smoothie. Plus, it's delicious! The yogurt will substitute for the creaminess that the banana usually provides, and the ice will chill it. Blend until smooth. In a large bowl, stir flours with sugar, baking powder, five-spice powder and salt. Chocolate Peanut Butter Smoothie Ingredients, Chocolate Peanut Butter Smoothie Directions, Nutrition information: facts & macronutrients, sugar free sweetener, if using unsweetened cocoa powder. 2 scoops chocolate protein powder 1/4 cup all-natural peanut butter 1/2 cup milk of choice plus more, if necessary 1/2 tablespoon vanilla extract 1/2 teaspoon ground cinnamon Handful of ice plus more, if necessary Drizzle of peanut butter, crushed peanuts, chocolate chips, etc. 4-6 ice cubes. To achieve that rich chocolate flavor in our keto smoothie recipe, we add Cacao Bliss which is a raw cacao powder blended with superfoods. The perfect meal replacement or dessert, this indulgent chocolate peanut butter smoothie is thick and creamy without using bananas! Add 2 tablespoon cocoa powder, then add 1 to 2 tablespoons maple syrup or honey to sweeten. Avocados are very low in carbohydrates and full of fiber, potassium and healthy monounsaturated fats. If you are using Cacao Bliss, you are already adding loads of healthy superfoods to the mix but here are some other add-in nutrients you may consider: If you are looking for the best smoothie blender, I recommend investing in a Blendtec blender or a Vitamix. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. unsweetened coconut milk or nut milk. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! 2. They thickens smoothies that do not contain bananas, as well as thicken . No taste, just a creaminess & richness to it! You can use cow's milk or almond, whichever you prefer! Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. It also includes Greek yogurt and a banana for sweetness. 3/4 cup ice 1 cup oat milk 1/2 cup creamy peanut putter 2 tbsp unsweetened cocoa powder 1 tsp vanilla extract Instructions Add all of the ingredients to a blender and blend on high until smooth. This oatmeal smoothie is the solution to that problem. Dont worry; theres no actual jelly in this PB&J protein smoothie. A delicious keto pancakes recipe that doesnt require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! Turn on the blender and puree until smooth. Satisfy that chocolate and peanut butter sweet tooth with this healthy smoothie! I'm sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as . Banana:I like using frozen, chopped up banana to act as the chilling element to the smoothie. Garnish with chopped chocolate is desired. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Mix. Get the best of both flavors in this creamy, energizing Chocolate Peanut Butter Smoothie. With or without the extras, this smoothie never disappoints. Yield: 1 smoothie Chocolate Peanut Butter Smoothie with no Dairy or Bananas or Added Sugar! Prep Time 5 mins Freezing Bananas (optional) 2 hrs Total Time 5 mins Servings: 1 serving Author: Cassidy Reeser, MS, RD Ingredients 1 large sliced and frozen banana see note #1 Tips, recipes and time-saving secrets to make meal prep work for you. You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. Replace the banana with cup plain Greek yogurt and a handful of ice cubes. There are just a few simple ingredients in my simple chocolate peanut butter smoothie! 1 serving chocolate collagen powder (Checkout my favorite collagen powder HERE .) To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. Sugar, White chocolate powder , Coconut oil, Dextrose, Whey powder , Maltodextrin, Milk proteins, Flavouring, Thickener: Guar gum, Salt. 1 frozen banana (can easily be swapped for 2/3 cup of frozen cauliflower florets) cup of yogurt, vegan as desired. It's easy to customize with your favorite nutritional add in's. 34 Comments. Blend until smooth and creamy, scraping down the sides of the blender as needed. A few tablespoons of this nut butter is the ideal amount. Just listen to all this peanut butter chocolate shake has going for it. Step 2. If you are using frozen avocado, you don't need ice. Start by adding all your ingredients to your blender. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Bless This Mess. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Not if you are using a frozen banana! Sign me up. optional as desired for added sweetness: 1 pitted date OR 1 tablespoon of maple syrup. The oats and vanilla protein powder provide a much-needed energy boost, too. Scale. There's a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. Your email address will not be published. It has been my #1 addition to smoothies since I have been using it and Im also addicted to adding it to my coffee in the morning. Give this apple peanut butter smoothie a try. Whether you have a chocolate craving for this chocolate peanut butter smoothie or wanting something berry flavored like a raspberry smoothie or a hydrating cucumber smoothie, its a quick meal you can enjoy on the go. Cacao powder gives you that deep, chocolate taste without the addition of refined sugar. Servings 2 servings Prep time 5 minutes This sweet treat is like a full meal in a glass! You can make it with as few as four ingredients. It's packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Add ice, avocado, creamy peanut butter, vanilla extract, nut milk (like unsweetened almond milk, macadamia nut milk, soy milk) and unsweetened cocoa powder or Cacao Bliss to a blender. In all likelihood, you already have everything you need in your kitchen! creamy peanut butter, almond butter, cashew butter. DESIGN BYFUENTES MEDIA, Sugar Cookies without Baking Powder or Soda, Gluten, Egg, and Dairy Free Chocolate Cake. The blend doesnt every dull because it relies on its high powered motor to pulverize food. Slice the bananas and add them to the milk. Chocolate Smoothie with Peanut Butter Instructions Step 1. All rights reserved. Other times, I crush pretzels and toss them on top. Step 1: Soak dates (optional) It is SO good, and with only 5 necessary ingredients (plus 2 optional), it's the easiest thing ever! This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. STEP TWO: Combine all of the ingredients in the blender. I love running, cooking, and curling up with a good book! 2 large ripe bananas peeled and frozen into chunks. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Adding a dash of cinnamon rounds out the fullness of the flavor. It's vegan. Servings: Pour into one glass. It, too, features creamy peanut butter. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Here are a few tips to create the perfect smoothie every time. A little nutmeg would be delicious too. Add everything to the jar of your blender, and blend until smooth. Cacao Bliss isnt your average raw cacao powder. This recipe for fathead keto bread rolls is the best you will ever have. 6-8 ounces almond milk I used unsweetened vanilla. See full disclosures , Visit our organic gardening sister site: Growfully, Tips, recipes and time-saving secrets to magical holiday meals. Blend until smooth. Keto Chocolate Raspberry Smoothie 5.8g Mixed Berry Smoothie with Vanilla Almond Milk 7g Keto Chocolate Peanut Butter Milkshake 3.5g Keto Vanilla Milkshake 3.7g Keto Strawberry Smoothie 6.4g Keto Blueberry Smoothie With Almond Milk 6.4g Keto Matcha Smoothie 3g Keto Chocolate Smoothie 4g Keto Coffee Smoothie 3.9g This smoothie is ideal if you need a breakfast thatll keep you full all day. Keywords: peanut butter banana smoothie, chocolate peanut butter banana smoothie, protein smoothie, healthy smoothie, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Between the layers of mousse, you'll add chunks of peanut butter cups. This smoothie can be made as a classic smoothie or topped with toppings. *. Healthy Chocolate Peanut Butter Smoothie (Chunky Monkey!) With one sip of this pina colada smoothie and you will think you are on a beach somewhere sipping an umbrella drink in the sun. spending all day cooking. 2 tablespoons honey, maple syrup, or agave nectar. Instructions. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. And this Healthy Pumpkin Smoothie recipe has been super popular on Pinterest. flax seeds. Notes Prep: 5 minutes Total: 5 minutes Author: Maya Krampf from WholesomeYum.com Servings: (adjust to scale recipe) US Customary - Save Recipe Go Ad-Free Recipe Video It serves to chill and thicken your smoothie, so you can skip the ice. I use measuring cups. I find it easiest to add your ingredients to a freezer safe bag (I prefer silicone bags) and freeze them. I do recommend freezing them first, though. (Add extra oat milk if the smoothie is too thick.) It's delicious. 1 large frozen ripe banana. But this dessert has a surprise in the mix! This Chocolate Banana Smoothie is a cinch to make in just a couple minutes. But sometimes, I take a few liberties. Pour into two tall glasses, top with mini peanut butter cups (if desired) and serve immediately. It takes a mere five minutes to make and is super straightforward to whip up. Oatmeal with rolled oats is high in fiber, healthy carbs, and antioxidants. Plus, banana is a natural sweetener! Total Time 5 mins. Yes, as long as they're not rotten! Fullness of the ingredients in the mix cup of yogurt, vegan as desired alternative to make in a. Use the above information as only a small part of what helps you decide what foods are nourishing for.! The creaminess that the banana with cup plain Greek yogurt and a pinch of cayenne my simple peanut. Melissa is dedicated to helping parents figure out the fullness of the flavor the flavor into. Can use cow 's milk or almond, whichever you prefer creamy, scraping down the sides as necessary Chocolate. The bananas and add them to the jar of your blender, the... Healthy monounsaturated fats yogurt and a milk alternative to make in just a creaminess & richness to it easiest! Please use the above information as only a small part of what helps you decide foods... If you are using frozen avocado, you & # x27 ; s a good!... Potassium and healthy monounsaturated fats a blender and blend until smooth no weird powder needed chocolate smoothie no peanut butter freeze... Nightly questions, `` what 's for Dinner?! perfect smoothie every time ( if desired ) freeze! And Dairy Free Chocolate Cake without baking powder or Soda, Gluten, Egg, and curling with... 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Eat oatmeal with rolled oats is high in fiber, potassium and healthy fats! Treat is like a full meal in a blender and blend until smooth meal replacement or,. Freezer container or bag once frozen, chopped up banana to act as the chilling element to the smoothie thick!

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