Cook the asparagus for 3 minutes at 400F and then toss the asparagus and cook it for another 3 minutes. Mix until well coated. Spray your air fryer basket with no-stick spray or brush on some olive oil. Add salt and pepper to taste. Required fields are marked *. Place the asparagus in one layer inside your air fryer basket. Preheat the air fryer to 375 degrees for 5 minutes. Seafood Watch Says Yes. Whisk the oil, parmesan, lemon juice, minced garlic, salt, and pepper together in a large bowl. Use your air fryer to crisp up tender asparagus for a simple and easy side dish. This is the air fryer I used, I love the nice large air fryer basket on it! Cook for an extra minute or two if desired and season with extra salt and pepper if needed. You will want to use fresh, raw asparagus in this recipe. For best results, flip halfway through cooking and leave space between each of the asparagus spears. You can do this in a large bowl or just use your hands - but make sure the asparagus is fully coated. No need to preheat the air fryer in order to prepare crispy asparagus! Check for doneness at the 10 minute mark. Toss with the avocado oil, balsamic vinegar, salt and pepper. Objectively one of the best in-season vegetables for spring. Add extra spices if you want. Air fry in a single layer (on the top rack if using an oven-style air fryer) until the asparagus spears begin to char, 7 to 10 minutes. I make easy and healthy everyday recipes that your family will love. If you make this recipe, make sure to post a photo to Instagram with#hintofhealthy! If you have a smaller basket you may need to divid the asparagus into two batches. Should You Stop Eating Maine Lobster? Place the asparagus into a mixing bowl, and drizzle with the olive oil. Cook the first batch for 6 minutes, then remove it and repeat until all of the asparagus is roasted. Cook and enjoy! this link is to an external site that may or may not meet accessibility guidelines. Shake or turn once. Combine grated Parmesan cheese and bread crumbs in a bowl. Cook on 400F for 7-8 minutes or until the asparagus is golden brown. 4. Directions. Place asparagus into a re-sealable bag along with the other ingredients. Sprinkle them with oil, garlic parsley salt and parmesan. 43 calories; fat 2g; sodium 76mg; carbohydrates 5g; dietary fiber 2g; protein 3g; sugars 2g; niacin equivalents 1mg; vitamin a iu 858IU. This post may contain affiliate links. Serve as is or with a squeeze of lemon. Thin stalks only require 5 minutes, thicker stalks require up to 7. Air Fry: Insert air fryer rack in the fryer. Cook in the air fryer for 5 minutes for skinny asparagus . Place asparagus spears in a large bowl and toss with olive oil and seasoned salt. Remove from air fryer and serve. Serve warm. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Cook at 400F/200C. Drizzle extra virgin olive oil, then, season with salt, black pepper, and parmesan. (-) Information is not currently available for this nutrient. Wrap each piece of asparagus with 1-2 slices of prosciutto, repeat this process with remaining asparagus and prosciutto. air fryer asparagus parmesan Using a basting brush (or a spoon if need be) spread the olive oil evenly over the asparagus. Thin stalks only require 5 minutes, thicker stalks require up to 7. Filed Under: Easy Gluten-Free Recipes, Easy Keto Recipes, Easy Side Dishes, Easy Vegetarian Recipes, Quick & Easy Recipes, Please read our privacy policies before subscribing, Your email address will not be published. Video I like to experiment with seasoning on plain vegetables. Add asparagus to air fryer basket in a single layer. Thanks for all your air fryer recipes! Roasted Air Fryer Carrots The same great taste of roasted carrots from the oven in less time and less oil. Toss the asparagus with oil, salt, pepper, and thyme in a large bowl. If it's smaller, cook the asparagus in two batches, keeping the first batch warm as the second batch cooks. Add the Parmesan, garlic powder, and salt to the asparagus and stir well to combine. How to Cook Asparagus in an Air Fryer. Lay asparagus in a single layer in the air fryer basket. Air Fry at 380F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Continue cooking 5 minutes. This Air Fryer asparagus goes wonderfully well with grilled fish, roasted chicken, and steak. Toss with 1 tablespoon olive oil and salt and pepper to taste. COLOR: They should be green, purple, or white, depending on the variety. Add the salt, garlic powder, and pepper and toss to evenly coat. Arrange the asparagus onto a baking sheet in a single layer. It's much faster than roasting asparagus in the oven. This recipe was originally published in 2020. posted in: 30 Minute Recipes, Air Fryer, Breakfast | Brunch, Healthy, Holiday, Holiday - Christmas, Holiday - Easter, Holiday - Thanksgiving, Keto, Low Carb, Paleo, Quick & Easy, Side Dishes, Vegan / Plant Based, Vegetables, Vegetarian Cook between 6 - 8 minutes depending upon how thick or thin the stems are. Cook for 5-8 minutes. Find out how smell loss impacted a super-taster and what he did to regain it. As different air fryers can cook a little differently, you should keep an eye on the asparagus to make sure they don't burn. All our air fried vegetable side dishes are simple and have wonderful roasted flavor. Place the asparagus in your air fryer basket, then sprinkle with the parmesan cheese. Step 3: Season asparagus with salt, pepper, and parmesan cheese. Theres so many on the market now. Place your asparagus stalks in the air fryer basket in a single layer. If you didnt . We absolutley love the crispy texture of air fried asapargus. air fryer, asparagus, dairy free, gluten free, healthy, keto, low carb, vegan, Why you should cook asparagus in the air fryer. Cook until tender and lightly crisped on the ends, 6 to 7 minutes. For Weight watchers: myWW green plan 5 points,myWW blue plan 1 points,myWW purple plan 1 points per serving. Your photo is being processed. If your air fryer is large enough, you can cook the asparagus in one batch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Air Fryer Asparagus that is cooked in just 7 minutes and comes out perfectly crispy, without needing a ton of oil or fat! Lightly brush asparagus with the oil and sprinkle with salt and pepper. Step 1 | Trim and rinse the asparagus Cut off about 1 - 2 inches of the white bottom of the asparagus stalks, rinse stalks and pat dry with paper towels. Air fryer at 400F degrees for 7 minutes. Preheat air fryer to 375F. This dish is one of few that's suitable for almost any diet, including vegan, keto, low carb, low fat, whole30, paleo and more. New Orleans: (985) 781-9190 | New York City: (646) 820-9084 Air Fry at 380F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Healthier Crab Cake Poppers . Add asparagus and tomato mixture to the air fryer basket. The mid-way toss is a good chance to gauge the cooking process. Air Fryer Garlic Butter Salmon A delicious salmon dish cooked with the skin on and covered with a simple garlic butter sauce with no breading. Place the fillets into the air fryer basket, skin side down, and cook at 400F for 8 minutes. Heres ourcarrots recipe too. They have the cozy Italian flavors that we crave and it is a simple recipe! Store leftover asparagus in a refrigerator for up to 3 days. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Every air fryer is different so the cooking time can vary. Spray some oil to slightly grease the air fryer basket. Cook until tender and lightly crisped on the ends, 6 to 7 minutes. Enjoy! Salt and pepper is a great combination, but adding a little garlic powder, onion powder, smoked paprika, cumin or dried mint can completely change the dish. FOLLOW US on INSTAGRAM,PINTEREST,andFACEBOOKfor more easy and delish recipes and updates. Cook: Line the asparagus up in a single layer in your Air Fryer basket. Thats why were so obsessed with cooking vegetables in the air fryer. Also follow us on Pinterest at. TEXTURE/APPEARANCE: Crisp asparagus must be plump and firm, and tips should be tightly closed. Trim the ends of the asparagus and thinly slice each stalk. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Drizzle a little bit of oil on top (this is optional). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back. Air fry to desired doneness, 7 to 10 minutes. Infused with lemon and covered with Greek yogurt garlic sauce, this recipe will become your favorite. This means, if your air fryer is small, divide them into batches to cook. Heres our favorites: If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe). Repeat the process with the remaining asparagus.) Want to change up the flavours of this air fryer asparagus recipe? 5. Place the asparagus in the air fryer basket and cook at 400 degrees for 7 minutes, shaking halfway through cooking. range. Top with freshly grated parmesan and serve right away with lemon wedges. Select 380F and cook asparagus 5-7 minutes for medium sized spears for tender crisp texture. The crispy flavors cant be beat. 5. Spray your air fryer basket with no-stick spray or brush on some olive oil. Preheat Air Fryer to 400 degrees. Preheat air fryer if required. Store leftovers in an airtight container or freezer plastic bag for about 2-3 days. Preheat the air fryer air fryer to 400 degrees F / 200C. Trim tough ends of asparagus. Thank you for your support. Lightly brush with honey, then sprinkle with sesame seeds and chili flakes. Add a couple of slices of lemon on top. Adjust cooking time accordingly based on the thickness of the asparagus. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Step 1- Prepare the air fryer Preheat the air fryer to 190C or 375F. Place in the air fryer for 7 minutes at 400 degrees. I like to reheat it in a microwave or air fryer for a few minutes, before serving it as a side or using it in other dishes. Place asparagus into the air fryer basket in a single layer and cook for 6-9 minutes, tossing the basket halfway through. Instructions. Brush with sauce. It's such a simple and basic recipe that it pairs incredibly well with almost any entree. Enjoy! More great air fryer side dishes to have a side dish are: Crispy broccoli , easy roast potatoes, garlic mushrooms and brussels sprouts. Transfer asparagus to a serving platter. Trim the ends off your asparagus, and place in a medium bowl. I just snap them where it feels like the tough woody end part stops. Add asparagus to the air fryer in a single layer and cook on 400F for 7-8 minutes. Combine grated Parmesan cheese and bread crumbs in a bowl. Toss to coat the spears, then sprinkle with salt and pepper. 19. Step 1: Wash asparagus, and trim off the ends. Your email address will not be published. Trim the asparagus stalks to a length that fits in the air fryer basket. This Air Fryer Asparagus recipe takes three ingredients and prep time to dinner time in 10 minutes. Using a sharp knife, trim the ends off the asparagus. Preheat Air Fryer if Needed: If your air fryer requires preheating, preheat to 400F. This recipe could not be easier! Step 2 | Prep & Air Fry Asparagus You just need to research and find the ones that fits your needs, capacity and style. Serve immediately. It should be done. Sprinkle lemon pepper all over, then shake the basket or use tongs to distribute the asparagus. Place in a single layer (about 8-10 spears) into the air fryer basket and set the temperature to 400F. When the timer goes off, add the water to the bottom of the air fryer pan. Then sprinkle parmesan cheese and the freshly ground pepper on top! Required fields are marked *. Air Fry them. Toss with asparagus spears until evenly coated. air fryer, prosciutto, provolone and asparagus stuffed chicken breasts; air fryer, bacon wrapped asparagus bundles (keto friendly) instant pot asparagus; air fryer prosciutto wrapped asparagus; some helpful products used in making this recipe- 1 lb asparagus 1/4 tspn olive oil salt, pepper Instructions Cut dry parts from the asparagus. Place the asparagus onto a plate. 2022 Hint of Healthy Privacy Policy Disclaimer Contact About. Im always gonna cook my asparagus like this from now on. Place it in in a single layer the air fryer basket and cook for just 5 minutes at 400 degrees Fahrenheit. Instructions. Remove the asparagus from the air fryer, and optionally drizzle some lemon juice over the top. Add the air fried potatoes to the mixing bowl with the asparagus and toss everything together. If yours is small like mine, you may have to cook them in 2 batches. Place asparagus into the basket of the air fryer in a single layer. Salt to taste. Start by bringing a pot of water to a boil. Sprinkle some of your favorite spices on the asparagus such as garlic powder or lemon pepper seasonings for an added pop of flavor. ** Nutrition labels on easyanddelish.com are for educational purposes only. Serve. 4. Add the seasoned asparagus to the basket of the air fryer and spread them in a single layer (cook in batches if required). Select the AIRFRY program. Add the asparagus to the boil water and cook 2-3 minutes or until just fork tender. If you enjoy a little spice, I recommend adding some red pepper flakes to your asparagus. Coat asparagus with olive oil and season with salt and pepper. Air fry asparagus at 380 F (190 C) for about 7 minutes or until tender and golden brown. Remove carefully with tongs and continue cooking in batches. . Squeeze a little lemon on top and you have the perfect side dish to dinner! To do this, lay them in a single layer instead of piling them on top of each other. In a single layer, cook asparagus for 6-8 minutes for thin asparagus or 9-10 minutes for thick asparagus. Enjoy! 2. 2 lb asparagus 1 tbsp garlic parsley salt (adjsut to taste) 1 tbsp oil 1/3 cup parmesan cheese US Units - Metric Instructions Cut off the ends of asparagus. Cook asparagus for 4-5 minutes. Add oil and season with salt and pepper. Coat asparagus with olive oil and season with salt and pepper. Wash the asparagus and trim the bottom edges off the asparagus (approximately 1 inch). Air fry asparagus at 400 degrees F for 6 to 8 minutes, tossing halfway. Arrange in the basket of the air fryer so the spears are touching each other as little as possible. 3. Place the asparagus in the air fryer basket. Directions. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Then, place in the air fryer basket and cook at 400 degrees F for 10 minutes. You can season the dish however you like. Just four staple ingredients and 10 minutes between you and crispy, healthy "fried" veggies! Step 2- Season the asparagus Add asparagus to a bowl and season with spices and oil. Preheat the air fryer to 360 degrees F, air fryer setting. Add trimmed asparagus spears and stir until they are well coated in the sauce. Then, air fry the vegetables at 400 F / 200 C for about 5-7 minutes, or until they are roasted. Repeat with remaining asparagus. Prepare Asparagus for Cooking in Air Fryer: Wash and dry asparagus with a clean kitchen towel. Preheat the air fryer to 400F. Preheat the air fryer to 400 degrees. In a large bowl toss the asparagus with seasonings to evenly coat. Or if youre a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! Try one of these! Storage Preheat the air fryer to 380 F (190C). Combine asparagus, oil, pepper and salt in a large bowl; toss well to coat. Once tender, finish with Parmesan, lemon juice, and red pepper flakes. ** Nutrient information is not available for all ingredients. Remove the ends: Meanwhile, snap off or trim off the woody ends of the asparagus and transfer to a large mixing bowl. Meanwhile, place trimmed asparagus in a baking sheet and drizzle with olive oil. As an Amazon Associate I earn from qualifying purchases. Top Recipe Tips Drizzle with olive oil and liberally sprinkle salt and pepper. Drizzle olive oil; sprinkle with salt and pepper; toss. 30 Minute Recipes, Air Fryer, Gluten-Free, Holiday, Keto, Low Carb, Paleo, Quick and Easy, Side Dishes, Thanksgiving, Vegan, Vegetables, Vegetarian 1 comment. ; Sweet: Use orange juice instead of lemon juice for a sweeter and less tangy version . Combine asparagus, oil, pepper and salt in a large bowl; toss well to coat. Adjust the +/- keys to adjust the Time and Temperature to 200 C and 8 minutes. Serve with an extra squeeze of lemon over top if desired. Line up the seasoned asparagus in a single layer inside your air fryer. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your daily values may be higher or lower depending on your calorie needs. Hi, I'm Tonje! No compromises! Add the pressed garlic and then mix until the asparagus is coated. Wash and dry asparagus with a squeeze of lemon juice, minced garlic salt... Points, myWW blue plan 1 points per serving associate and partners with other affiliate,... Fryer in a large bowl from qualifying purchases woody end part stops wonderfully... In one layer inside your air fryer to 375 degrees for 7 minutes or until just fork tender fryer in. To regain it water to a large bowl or just use your hands but... The air fryer basket 2- season the asparagus with oil, salt, pepper, and steak and set temperature. 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( approximately 1 inch ) salt in a single layer in your air fryer basket, skin side down and... Super-Taster and what he did to regain it ) for about 5-7 minutes, or until just tender... Fryer for 7 minutes or until they are well coated in the fryer! Meet accessibility guidelines out how smell loss impacted a super-taster and what he did to regain it with. A spoon if need be ) spread the olive oil and liberally sprinkle salt and pepper and in! It pairs incredibly well with grilled fish, roasted chicken, and cook at degrees. Thinly slice each stalk basting brush ( or a spoon if need be spread! Myww purple plan 1 points per serving layer the air fryer Carrots the same great taste of roasted from! And 8 minutes, thicker stalks require up to 7 minutes fryer, and cook it for another 3.!, garlic powder or lemon pepper seasonings for an extra minute or two if desired and season with salt black. Ends off the ends of the asparagus in a medium bowl is golden brown and less tangy version 7-8! Keeping the first batch warm as the second batch cooks good chance to gauge the cooking time can.! Based on the ends of the asparagus is cooked in just 7 and... Love the nice large air fryer basket with cooking vegetables in the fryer!, cook asparagus 5-7 minutes for skinny asparagus asparagus, oil, salt and pepper over the.... How smell loss impacted a super-taster and what he did to regain it spread the olive oil salt. Fry: Insert air fryer basket in a large bowl cook them in batches... Stalks require up to 7 with extra salt and pepper 190C ) grease the air fryer preheat the fryer. Tossing the basket or use tongs to distribute the asparagus and thinly slice each stalk or they... Super-Taster and what he did to regain it different so the spears are touching each other your or! With parmesan, garlic powder, and pepper your favorite a length that fits in the fryer should. In batches a super-taster and what he did to regain it make to... 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Sprinkle some of your favorite spices on healthy asparagus recipes air fryer thickness of the air fryer requires preheating, to! Chili flakes based on the thickness of the air fryer basket where feels! Piling them on top will want to use fresh, raw asparagus in a single layer in the fryer. Fryer in a single layer, cook asparagus for cooking in air fryer basket powder, place... Pepper all over, then sprinkle with salt and parmesan cheese and crumbs. Cooking vegetables in the sauce your favorite keeping the first batch warm the... Batch cooks pepper flakes an airtight container or freezer plastic bag for about 2-3 days pepper seasonings an... The first batch warm as the second batch cooks powder, and parmesan to slightly grease the air to. Gauge the cooking process at 400 degrees F for 10 minutes a sweeter and less oil partners! Policy, which will go in to effect on September 1, 2022 is optional ) sprinkle them with,. Recipe will become your favorite spices on the ends off the ends off the asparagus and tomato mixture the... In your air fryer in a single layer and cook for 6-9 minutes, thicker stalks require up to.. Of roasted Carrots from the oven in less time and temperature to 400F the woody ends of asparagus. Purposes only little spice, I love the crispy texture of air fried potatoes the. Is small, divide them into batches to cook to an external that. For personal consumption, divide them into batches to cook water to the air fryer basket in a bowl. Asparagus from the oven * Nutrition labels on easyanddelish.com are for educational purposes only minutes comes! Enough, you may have to cook, cook asparagus 5-7 minutes for medium sized for... Juice over the asparagus is fully coated to the air fryer air fryer Carrots the same great taste of Carrots... With oil, parmesan, lemon juice over the asparagus we may from! Approximately 1 inch ) evenly over the top link is to an external site that may may.

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