Whisk together until fully combined. Add the flaxseed, chiaseeds, cinnamon, coconut flakes and protein powder to the food processor, and mix for about 5 seconds so that it is all combined. Try these best low-calorie protein bars picked by dietitians. LOVE THIS RECIPE? Woohoo! For best results, store it in a cool, dry place typically a pantry or cabinet at room temperature will work! Space out granola to let air through during baking. Wait until its cool before storing it, it will crisp up as it cools. If you dont like any of these, you can sub them out for more of another. Built Bar 12 Pack High Protein and Granola Bars - Low Carb, Low Calorie, Low Sugar - Covered in 100% Real Chocolate - Delicious, Healthy Snack Granola (Peanut Butter Granola) Visit the Built Bar Store $29.95$29.95 ($2.50$2.50 / Count) Flavor Name: Peanut Butter Granola Coconut Granola Peanut Butter Granola About this item Bake for 15 minutes before removing from the oven to break up and flip on the baking sheet. How to make low carb, high protein granola 4 ways using protein powder, puffed rice, and oats. Just be sure to add the dried fruit after the granola is baked so it doesnt dry out. Place the oats in a large bowl; pour the protein powder mixture over the oats. Once cooled, break the mixture into crumbles. Set aside. Sodium 15mg 1%. While oats and nuts are cooling, take a glass rectangular baking dish and place a sheet of parchment paper in the bottom and coat dish with oil. In a large bowl, stir together the oats, protein powder, cinnamon and salt. We would happily get our 100% daily protein needs from gorging on this whoops. Delicious sugar free, homemade and versatile granola for any diet with 5 grams of protein in 1/4 cup! So I decided it was time to create a protein granola recipe that had all of the flavor of the original, but was healthier for you and keeps you full all the way until lunch! Like usual, I forgot an ingredient, the graham cracker crumbs. Place first 3 ingredients in oven on cookie sheet to toast for 15 minutes. Granola is often times recommended as part of a healthy and balanced diet regimen. Stir together oats, nuts, and seeds. While the recipes dont call for any extras like nuts or chocolate chips, they make great additions and store well at room temperature. Do you love breakfast as much as we do? Community. Store-bought granola (even from health food stores) can be packed with lots of added sugar and unhealthy fats. This recipe has the crunch and the flavor! I havent tried this recipe with whey protein powder but I imagine that would work too. Bake - bake keto granola for about 20 minutes, flipping partly in between. Step 2: Remove oats/quinoa from the oven, pour into a bowl and add all of the remaining ingredients. Press and flatten mixture in pan with the back of a spoon. Line a large rimmed baking sheet with parchment paper and set it aside. Pour in the coconut oil. Bake at 325F for 20 minutes before removing from the oven to flip/shake/stir. 4.) We loved it! Nuts, seeds, and almond butter add plenty of protein to this high protein granola recipe. Let oats and nuts cool after toasting for 10 minutes. Microwave the mixture in 30 second increments until completely melted. I love making my own granola at home, and this one is so good! You can also add protein by adding in some flaxseed meal or chia seeds. Saturated Fat 1g 6%. Remove the granola from the oven and mix once more, before letting it cool completely. This granola is fairly harmless. Nuts, seeds, and almond butter add plenty of protein to this high protein granola recipe. The top of the bar is crispy, and the bottom has a yummy and creamy coating. Gluten-free: Use gluten-free rolled oats to make this recipe gluten-free! Vegan-friendly: Easily make this recipe vegan by using maple syrup instead of honey. Prep Time 8 mins Cook Time 25 mins Total Time 33 mins Course: Breakfast, Brunch, snacks No Artificial Colors or Flavorings. This Homemade Protein Granola recipe is super easy to make on your own instead of buying store-bought granola. 3 TBS nut butter of choice (I used Lower Calorie Pumpkin Pecan Butter) 1 large banana sliced; 1 tsp vanilla extract; Instructions . Quaker Chewy Chocolate Chip Granola Bars. Vegan and Keto Friendly. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Follow me on Pinterest to see all of my recipes organized in one place with photos! Mine has a perfect 3:1 carb to protein ratio frequently recommended to have after a strength workout. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks. Stir until the oats are completely coated. You can even add it to ice cream for dessert! When the granola is golden in color, remove the tray from the oven and let the granola cool completely. Combine peanut butter, grapeseed oil, agave nectar, brown sugar, soy milk and vanilla in a medium bowl. Dried fruit: Dried cranberries, dried blueberries, raisins, dried pineapple, dried mango, and dried cherries all taste delicious. Pour the low carb granola mix onto a parchment paper lined baking sheet and press it down into an even layer. Mix the rolled oats, puffed rice cereal, chopped almonds, chia seeds, maple syrup, applesauce, cinnamon, vanilla, nutmeg and salt in a large bowl. Bake for an additional 6-10 minutes, checking every 2-3 minutes until the granola is golden brown and crispy. In a small saucepan over medium-low heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey. Mix well and use a spatula to ensure that all of the oats are well coated. Cascadian Farms produces only organic food that is non-GMO and USDA-certified. Granola is high in fiber and iron. Instructions. Soy Free - Non GMO. Store in an airtight container in a cool, dry place. These healthy, plant based breakfast recipes are delicious, filling, and so easy to make! Your email address will not be published. (23 ratings) Homemade Chocolate Chip Cranberry Granola Bars. If you notice your mixture is too moist, add more dry ingredients. Next add the honey or maple syrup. Vanilla: Subtle vanilla flavor enhances the sweetness of granola without needing a ton of sugar. Per. Add wet ingredients to the dry ingredients and stir until fully combined. This homemade granola is packed with clusters of hearty whole grain oats, and high-protein whole food ingredients like almonds, hazelnuts, pecans, walnuts, sunflower seeds, and almond butter but feel free to use this recipe as a guideline and customize it how you like. Preheat oven to 350F and prepare an 88 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Be sure to use rolled oats and not quick-cooking oats. This is a weekly staple and so easy to make. With 2k ratings and 4.4 stars, I think you should check these out too. These recipes look yummy and are definitely worth a try. Salted Caramel is a low-carb, high protein, and energy bar. I love to add to nonfat yogurt, or grab handfuls for a snack! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! You can add it to salads for a nice crunch, use it to top your yogurt or pancakes, and sprinkle it on fresh berries. Granola can be stored for up to 3 months. We like it with a little extra kick, but knock the red pepper back for less heat. WHOLEGRAIN OATS Crunchy toasted clusters with pumpkin seeds and soya protein. Ingredients like protein powder, quinoa, buckwheat, nuts and seeds create the perfect combination of nutrients. Sunflower Seeds: Sunflower seeds add even more protein and crunch! Hi, Im Rena! In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. It can also be used to top yogurt, oatmeal, toast, pancakes, sliced bananas, or smoothie bowls. I would definitely recommend this to my family and friends. Add the flaxseed, chiaseeds, cinnamon, coconut flakes and protein powder to the food processor, and mix for about 5 seconds so that it is all combined. It is possible to make your own super healthy protein and granola bars at home. When I was a kid, sweet, crunchy granola was my favorite breakfast. This protein-packed granola recipe is homemade and so easy to make. This is the recipe for Granola Bars from Living on a Dime. Fiber one: 90 calories per 3/4 cup serving. No Preservatives. They also smell so good! 81% 44g Carbs. My favorite way to eat this protein powder granola is with a single serve Greek yogurt like Danon Light and Fit. 1 bar: 100 calories, 3.5g fat (1.5g saturated fat), 70mg sodium, 17g carbs (1g fiber, 7g sugar), 1g protein. My affiliate code mason will save you 15% on PEScience products. Coconut Oil: Oil is what helps crisp up the granola. The tiny toasted oats and soya protein flakes (suitable for vegans) give this granola a unique dessert like flavour that's irresistible. To make this granola even higher in protein you can add cup of vanilla protein powder to the dry ingredients before stirring through the melted honey mixture. Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), Peanut Butter, Light Butter, or Canned Pumpkin, Unsweetened Cocoa Powder, Sugar Free Pudding Mix, or Pumpkin Pie Spice, 1 1/2 scoops (47g) PEScience Protein Powder, vanilla, 1/4 C (60mL) Walden Farms Pancake Syrup, or your choice of sugar free syrup or sticky sweetener, 1/4 C (56g) Light Butter, I used Land O' Lakes. Calories: 240 Fiber: 7 grams Protein: 6 grams Total sugars: 9 grams Added. Im so glad you liked this recipe Cathleen! In a microwave safe bowl, melt the coconut oil, peanut butter and maple syrup. Pack size: 500G. Try some of our favorites like this blueberry pineapple smoothie, these vegan protein waffles, our silken tofu scramble, this avocado toast with honey, or our lightened up oat milk pancakes! The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Skip to primary navigation; . Bake for 30-40 minutes or until oats is browned and crunchy, stirring halfway through the baking process. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 The Picky Eater, LLC. Since nuts can be pricey, I like to purchase them in bulk or load up when theyre on sale. Carefully remove the top field of baking paper (you dont need it anymore). That's why we only work with partners who take pride in what they do and select the most flavourful grains for your cereals - like they've been doing for decades. Combine oats, protein powder, flax, oat bran, cinnamon and salt in a large bowl. Granola can be served however you like! Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! 5. 4. Enjoy this tasty protein granola on yogurt, oatmeal, or fresh fruit. Bake for 15 to 20 minutes, stirring every 5 minutes to prevent the granola from burning. They're made from plant-based ingredients, including oats, nuts, and pea protein powder. Lovely recipe. Be sure to break up any large clumps and aim to have as many holes or spaces as possible in the mixture. Also love the flexibility of this recipe. Healthy Granola Bar Juggling Act Mama kosher salt, dried blueberries, light brown sugar, whole wheat flour and 8 more Healthy Granola Bar Must Have Mom! Press granola into the pan Bake for 30 minutes, then remove from the oven and add dried fruit. These gluten-free bars taste as cozy as fresh-baked cookies, but come with less sugar and much more filling fiber and protein. Salt: A pinch of sea salt will do the trick to bring out the classic flavor in this recipe! Let the granola cool, store and enjoy: Once the granola looks golden brown, remove it from the oven and let it cool. Stir in vanilla extract. Pour the nuts, seeds and protein mixture in a large bowl, and stir in the wet ingredients. I followed this recipe to a tee except I used Quest protein powder. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. It would also be a great addition to something like my homemade protein trail mix. Posted on Published: 02/26/2019- Last updated: 04/08/2022. These bars are a perfect low carb option to tide you over until dinner time. 2bleu's No-Bake Peanut Butter Granola Bars. 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