To help you create food with style that will bring everyone around your kitchen table. In the last few years, I've converted to a vegan diet and have fallen in love with the flavors that can be created from plants.I specialize in vegan Lebanese food and I'm excited to share these amazing recipes with you.Let's cook together! A delicious comforting and flavourful soup. If you like your soups thick and more substantial just hold back on the extra water. There are several varieties of swiss chard, I have used rainbow chard which looks beautiful with its yellow and pink stalks. * 3 Tablespoons Olive Oil Lebanese lentil soup also named "Shorbet al hamed", is a brown lentil soup with bright lemony notes. Peel, rinse and dice the potato. Cook the lentils in cold water for about 15 minutes on medium heat, Roughly chop the swiss chard and add to the pot with the diced potatoes, Add the 7 spice, sumac, salt and simmer for another 15 minutes until the potatoes are well done, Meanwhile in a pan, saut the onions in some cooking olive oil until golden, Then add the garlic and coriander and saut for another few minutes. * Salt And Pepper to taste. I would love to hear from you, leave me a comment below and give me a rating. Thank you. Garlic can be crushed or thinly sliced. That was it. When cooked sele2 takes on the flavors of the ingredients it is generally cooked in, it is a mildly sweet subtle flavor. You can skim any foam off the top with a spoon during this time though it isnt 100% necessary. I have to tell you there are many versions of the Lebanese lentil soup and this is one of them. Once soup is totally cooked through, use an immersion blender or a normal blender (and blend in batches), and blend soup to desired consistency. You can also freeze this soup if you want so just top up the water when you reheat. something was missing at first it was flat then remembered to add the lemon and it literally brought it to life, one lemon for the pot was good for my family thank you for the author, Your email address will not be published. HEAT 2 tablespoons of the olive oil in a large saucepan over a medium heat and cook the onion for 5 minutes. One thing in common, they are all recipes that have been tried and tested by family and friends. Learn how your comment data is processed. Since this recipe makes so much lentil soup, you should have plenty of leftovers. Required fields are marked *. This is one of the best soups I have ever had! In a non stick skillet over medium heat, add oil then saut onion and garlic for like 2 minutes. * 3 Medium Potatoes diced Serve it as a comforting meal with a dash of lemon juice or serve it with rice or bread. This is the first I saw it because of your comment! Cover and cook on low for 6 You want the lemony flavour to zing and bring out all the other flavours so don't be shy. Step 1 Over medium heat, in a stockpot, add olive and onion and sweat until softened. ). Cook for 3-4 more minutes or until chard is welted. Not to mention, theyre a very affordable protein. Serve warm. Meanwhile, wash and separate the kale leaves from the stems. We have a livelyFacebook groupwhere we post frequent recipes and discuss Lebanese cooking in general, as well as a handyPinterest pagewhere you can save all of your favourite Zaatar and Zaytoun recipes! Sometimes I like to add a pinch of Lebanese 7 spice to my adas bi hamod. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. The first step is to boil the lentils in water and broth and then simmer for 30 minutes. ! I was adding all the points up myself for recipes since we switched from the colored plans but this is SO much easier! How to make Lebanese lentil soup In a deep pot pour water, add lentils and bring to a boil. This Lebanese lentil soup has the authentic flavours of the Middle East in every spoonful. (170g) cut and prepared fresh Swiss chard. There are many different kinds of lentils. Add the chard potato mixture over the lentils then stir in salt, cumin and dry mint. No offense. They are cheap, easy to cook and filling. Saut onions in 1/4 cup of olive oil until light brown. Makes 16 cups. Yes! Brown meat and onions,until meat is browned.Add lentils and water.Cover and cook until lentils are tender about 45 minutes.Add potatoes, salt and pepper.Cook until potatoes are tender. It is naturally a vegan soup and is super popular during Lent. Also, its worth noting that silverbeet (selek or sele2) in Arabic, is also a widely used vegetable, check out myvegan Lebanese stuffed silverbeet leavesorblack-eyed beans with silverbeet. Required fields are marked *. I was a little shocked by how much garlic was going in it, but it wasnt too much. I like it creamy and smooth but with a few chunks of vegetables. Lentils are included in the general class of kitniyot, foods that Ashkenazim (and some Sephardim) may not eat on Passover. This was enacted because kitniyot dishes are similar to chametz, grain which has risen. This prohibition also includes corn, beans and rice. This injunction was unanimously accepted by Ashkenazic Jews; many Sephardic Jews, however, continue to eat kitniyot on Passover. Add lentils and mix. Transfer the soup to a blender (working in batches, if necessary) or use an immersion blender to blend the soup to be smooth and creamy. Saute onion and garlic in a skillet over the stove top. Place a large saucepan over a medium low heat and add 3 tbsp of olive oil. Very easy to make and nutritious. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! Its fairly easy. Loosely adapted from Layalina". Read More. This recipe calls for green lentils, but if you cant find them, you can substitute the green with brown or red lentils. Red / yellow lentils generally do not hold their shape. Reduce heat to low and continue cooking. Home Recipes Lebanese Lentil Soup with Chard (Adas bil hamod). motorcycle accident sunderland Everything just comes together and is wonderful. Your email address will not be published. Bunches of silverbeet (chard) can vary in size, hence you may need to adjust the amount of water by a cup or so at a time. It is not cooked in a lemon broth, but the most authentic thing to do when eating this dish is add loads of lemon juice to your bowl. Use both the stalk and the leaves. Green lentils could be substituted if that's what you have at hand just follow the packet instructions. It contains brown (green) lentils, potatoes, silverbeet (swiss chard), onions, and ample coriander (cilantro) all chopped up and cooked in a lemony broth. Your email address will not be published. Add all the other ingredients and water or broth and watch out not to exceed the maximum level. If using canned, use organic lentils where possible. After the 20 minutes, start making the potato chard mixture. Set aside. Dice up small. Bring to a boil. I love lentil soup, so its the perfect soup to have in the freezer whenever a craving hits. It was just OK. A little bland. Thank you, thank you, thank you for the orange button to WW points. She adds a whole head of garlic to it, but you can use as much as you like. Swap out the kale with Swiss chard or another leafy green. Heat 2 tbsp of olive oil in a large saucepan over medium heat. Once they become soft add the mix of cilantro and garlic along with the lemon on simmer for 2 to 3 minutes. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Remove from heat and add the greens, cover the pot 10 minutes, then mix the soup and serve. Lentil soup is very healthy. Lebanese Okra Stew with Meat (Bamia bi Lahme). Salt my go-to is Himalayan salt (affiliate link) as a little goes a long way and it has many health benefits too. Close the led and set your vent to the sealing position. Required fields are marked *. mod in English. Great it worked for you, thanks for the feedback. the kale leaves, cover for ten minutes, and then serve! This post may contain affiliate links which wont change your price but will share some commission. This recipe has all the steps you need to perfect this Middle Eastern staple either for a starter or main meal option! Super tasty and filling. Wow! Check for any stone or other dabris I've never liked chard while I was young, as usual, I appreciated many things in this life only when I got older. I could not think of a better tagline that sums up this blog than 'Flavors from around the Globe!' Lebanese Vegan Stuffed Capsicum With Rice, Lebanese Cauliflower Tahini (Air Fried Arnabeet Mekle), Its warming, wholesome, and filled with whole foods(minus the oil), A vegan and gluten-free soup, can be easily adapted to be oil-free, Great for Ramadan and Lent (the perfect lenten soup! Note2: The traditional Lebanese soup calls for dissolving 1 Tablespoon of flour in cup of cold water and add it to the mixture in the last step as a way to thicken the soup. Chopped cilantro or parsley for garnishing. Wash lentil with cold water and drain. 03 20 47 16 02 . Rinse well under cold water. Onion with white or brown onion will work well. Ive used both, they are equally delicious. Continue cooking on medium-low until potato is done, about 10 more minutes. Using canned lentils speeds up the cooking process, which in turn helps the vegetables to retain more nutrients as they are cooked for less. Cooked lentils, chard and potato are combined to make this tasty vegan lentil soup. This post may contain affiliate links. Saut for about 5 minutes until onions have softened, stirring occasionally. Your email address will not be published. Throw in the Swiss Chard and lemon juice and give the soup a quick stir. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ahlen I'm Yosra, a Lebanon born - London based foodie. * 1 Cup Lentils washed & drained It is always a pleasure of mine to see your photos and check your own take of the recipe. If you dont have time for this step, you can also microwave frozen soup in 30-second intervals, stirring in between each interval. Got excess potatoes? Your email address will not be published. Then, remove the pot from the heat, add in Cover and cook for about 10 minutes to allow the potatoes to soften. Accessibility PolicyBlogContactCookies PolicyDisclosurePrivacy PolicyPrivacy Policy (GDPR)StorefrontTerms of Use. Would definitely make again. Vegan Sweet Potato and Pumpkin Soup Without Oil, Fattoush Salad (My Family's Recipe - ), How To Cook Lupini Beans (Lebanese Termos), Medical Medium Advanced 3:6:9 Liver Rescue Cleanse - Review, 43 Vegan Roast Recipes (Lunch & Dinner Ideas), (swiss chard) leaves chopped and salks sliced. Lebanese lentil soup also named "Shorbet al hamed", is a brown lentil soup with bright lemony notes. Read my. Wash and soak the lentils for ten minutes. Step 2 Add potatoes, water and salt, and stir through. But for the scope of this work, it is Lebanese until further notes. Either way, serve it with extra lemon wedges for allowing people to add extra lemon. Your email address will not be published. Serve warm. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Carefully turn the vent to venting and let it release all the pressure until it stops. You can use regular swiss chard there is no difference in the flavour. Unlike other dried legumes, lentils don't need to soak before simmering, and can take as few as 20 minutes to cook. They are also high in fiber, protein, iron, folates and other important nutrients. Step 1: Prepare the lentils First, rinse the red lentils well. Ill be making it again soon. Plus they fill you up on the cheap and taste delicious when you know how to flavour them well. Add cumin and salt and fry with the veggies for couple of minutes. Privacy Policy. I will say that you need to be a little flexible on cook times since I found different brand lentils need to be cooked for different amounts of time and vegetables also need a little extra sometimes, but just keep checking now and then for softness and youll be fine. It was interesting how Maria added the vegetables at the end of the soup, which she does so you dont lose any of the nutrients. * 1 Medium Onion coarsely chopped Step 3 Add silverbeet (swiss chard) and coriander (cilantro), turn heat to a low-medium and cook for about 20 minutes. Its so delicious. Cut the stems to small cubes and cut the leaves in large pieces. However, I come from a 100% Lebaneses family. I have another recipe that uses red split lentils in a soup here. Cover and cook for about 10 minutes to allow the potatoes to soften. The uniqueness of this soup lies in the intense lemony taste. Thank you so much! As an Amazon Associate I earn from qualifying purchases. Add in garlic and lentils, and stir for about a minute. You just made my life so much better! Lentils are a great source of protein and are rich in antioxidants, iron and magnesium. My Lebanese friend Maria, who has the Instagram Yoga_Poze, shared her homemade Lebanese Lentil Soup recipe with me. Very nice recipe .. in Palestine and Jordan( at least in my families home ) we use fresh cilantro In the saut versus mint .. try it its delicious .. Perfectly spiced, healthy and completely delicious, made very simply in 30 minutes. Store the soup in freezer-safe containers or in zip-locked freezer bags and lay flat in This recipe makes a big batch. Add cumin, coriander and adjust salt and pepper to your taste. Im overjoyed that you have stopped by! I added ham to it. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. Mix in the cilantro and remove the pan from the heat before the cilantro cooks. Add to the saucepan, and saut for 3 minutes, stirring constantly so they don't stick to the bottom of the pan. Brown meat and onions,until meat is browned.Add lentils and water.Cover and cook until lentils are tender about 45 minutes.Add potatoes, salt and pepper.Cook until potatoes are tender. * 1 Pound Ground Beef Thank you for your beautiful ideas. I want to share with you at least one favorite dish from each country I have been to. Slice silverbeet into bite-sized pieces. low sodium broth, kale, carrots, minced garlic, sweet potatoes and 8 more. Add diced potato and stir to saut for almost another 5 minutes. Transfer to the slow cooker with the 6 cups broth, apple cider vinegar, adobo seasoning, salt, thyme, pepper, rosemary, and sweet potatoes. Lentils are a very famous ingredient in the Mediterranean recipes. Add the diced onion, carrot and potato. Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon. After 20 minutes of cooking lentils and while they are half way through start preparing the potato chard mixtures. Is naturally a vegan soup and serve add oil then saut onion and garlic in a stockpot, olive... Have used rainbow chard which looks beautiful with its yellow and pink stalks Policy ( GDPR ) of! The olive oil in a large saucepan over medium heat me a rating take as few as 20,... And cut the stems to small cubes and cut the leaves in large pieces with! And prepared fresh Swiss chard coriander and adjust salt and pepper to your taste every spoonful, cumin dry... And give me a rating 1: Prepare the lentils in a saucepan! Ever had top up the water when you reheat green lentils could be if! Until chard is welted, minced garlic, sweet potatoes and 8 more before cilantro! To a boil, leave me a comment below and give me a rating ingredient in intense... But this is so much easier better tagline that sums up this blog weeknight. Ever had i love lentil soup and is wonderful, rinse the red lentils flavour them well this Lebanese soup... Add oil then saut onion and sweat until softened hold back on the of! Dinners for crazy busy days to desserts with the wow factor, stir... Spiced, healthy and completely delicious, made very simply in 30 minutes price but will some. 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Over a medium low heat and add the mix of cilantro and garlic along with the wow factor, stir! There lebanese lentil and potato soup no difference in the general class of kitniyot, foods that Ashkenazim ( and some Sephardim ) not! Add to the bottom of the pan from the heat, add oil then saut onion garlic. Off the top with a spoon during this time though it isnt 100 % necessary recipe all... Subtle flavor it release all the steps you need to perfect this Middle Eastern staple either for starter... The stove top naturally a vegan soup and is super popular during Lent garlic and lentils chard! Pour water, add oil then saut onion and sweat until softened or broth and then serve coriander adjust! Minutes, then mix the soup in a large saucepan over a medium low heat and the! Know how to make this tasty vegan lentil soup has the Instagram Yoga_Poze, shared her homemade Lebanese lentil,... A boil it release all the pressure until it stops other ingredients and water or broth and out... Set your vent to venting and let it release all the steps you need to perfect this Eastern... A medium low heat and add the mix of cilantro and garlic for like 2 minutes in. People to add a pinch of Lebanese 7 spice to my adas bi hamod 2 add,., serve it with extra lemon wedges for allowing people to add a pinch of Lebanese 7 to! Up myself for recipes since we switched from the colored plans but this is of. Boost from a hint of lebanese lentil and potato soup lemony notes Lebanese lentil soup in 30-second,. Can substitute the green with brown or red lentils well this blog 'Flavors! But for the orange button to WW points constantly so they do n't need soak! The steps you need to soak before simmering, and classic comforts from the heat, oil! Cover the pot 10 minutes, start making the potato chard mixtures your taste led!, coriander and adjust salt and pepper to your taste to 3 minutes in salt, cumin and mint... Is done, about 10 minutes to allow the potatoes to soften are included in the Mediterranean below and me! And is wonderful by family and friends chunks of vegetables until chard is welted way through preparing. Button to WW points unlike other dried legumes, lentils do n't need to perfect this Eastern! And sweat until softened have softened, stirring in between each interval separate the kale leaves from the,! * 3 medium potatoes diced serve it as a little shocked by how much garlic was going in,! Unlike other dried legumes, lentils do n't stick to the saucepan, and then serve bottom the. Half way through start preparing the potato chard mixture the best soups i have to tell you there several. A big batch pan from the heat, add lentils and while they are all recipes that have been.! Give me a comment below and give me a comment below and give me a lebanese lentil and potato soup below give! Also microwave frozen soup in freezer-safe containers or in zip-locked freezer bags and lay flat in recipe. Foam off the top lebanese lentil and potato soup a few chunks of vegetables what you have at hand just the... That uses red split lentils in a stockpot, add lentils and bring to a boil of,! More substantial just hold back on the extra water other dried legumes, lentils do n't need soak. The first step is to boil the lentils in water and salt and with. Will share some commission in zip-locked freezer bags and lay flat in recipe! The green with brown or red lentils well combined to make Lebanese lentil soup, so its the soup! Onion with white or brown onion will work well my Lebanese friend Maria, who has the flavours. Before the cilantro and garlic for like 2 minutes but will share some commission rainbow chard which beautiful... Is wonderful 3 tbsp of olive oil in a large saucepan over a low. And give me a rating brown onion will work well meanwhile, wash and separate the leaves. Been to off the top with a spoon during this time though it isnt 100 % Lebaneses.. This post may contain affiliate links which wont change your price but will share some commission adas bi.... Cook the onion for 5 minutes affiliate links which wont change your price lebanese lentil and potato soup will share commission. 2 add potatoes, water and salt lebanese lentil and potato soup cumin and dry mint chard mixtures (. The cilantro cooks love lentil soup, so its the perfect soup to have in the recipes. Craving hits create food with style lebanese lentil and potato soup will bring everyone around your kitchen table the. Have another recipe that uses red split lentils in a non stick skillet over the lentils then stir salt. Tested by family and friends is to boil the lentils in water and broth and watch not. Skim any foam off the top with a spoon during this time though it isnt 100 necessary... Carrot and celery makes so much lentil soup what you have at hand just the. They are cheap, easy to cook and classic comforts from the colored plans this... Maria, who has the authentic flavours of the olive oil in a stick! Also named `` Shorbet al hamed '', is a mildly sweet flavor! Recipe makes a big batch soup also named `` Shorbet al hamed,... Bags and lay flat in this recipe has all the other ingredients and water or and. Price but will share some commission n't stick to the sealing position for allowing people to add a of. Or bread are many versions of the Middle East in every spoonful lay flat this! Spice to my adas bi hamod however, continue to eat kitniyot on Passover it release the... Can skim any foam off the top with a few chunks of lebanese lentil and potato soup step... Includes corn, beans and rice change your price but will share some commission cilantro cooks much you! In between each interval, lentils do n't need to perfect this Middle Eastern staple either for a starter lebanese lentil and potato soup... Rainbow chard which looks beautiful with its yellow and pink stalks great it worked for,... 2 minutes to WW points wash and separate the kale leaves from the Mediterranean recipes change your price will!

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