Watermelon can fit into your healthy weight loss journey, but it shouldn't be the only thing you eat! In addition, fluid retention is the abnormal Beauty and aesthetics Long-Term Watermelon Weight Loss Diet Plan. Many people go on the watermelon diet to cleanse their bodies, but watermelon doesnt contain all the nutrients you need. Its a shame that she doesnt understand her importance as a role model. Unfortunately, people like Butler who are in the public eye can influence fans to try fad diets like this one. Watermelon diet is a great choice for weight loss as it is a low-calorie food, with only 46 calories per cup and about 139 grams of water per cup along with fibre. According to USDA, watermelon contains 6.2 grams of sugar per 100 grams of watermelon. Were more likely to sign up for a diet if it means we get to eat something we love all day.. This is not a major issue on its own (or at least it's not just an issue with watermelons), but it's still something worth keeping in mind. 92% of the weight of a watermelon is water. She has worked with people over the globe to bring out the changes in their lives and has always been working towards lifestyle modifications via good dietary practices. They are easy to roast and eat if youre on the go. Consisting of 92% water, watermelon helps you feel full and satisfied with very few calories. The watermelon diet is much the same. The Pros and Cons of the Cottage Cheese Diet. Well, if you're going to eat watermelon on top of all the food you're already eating, then the answer is YES. They are extremely popular. Product details Is Discontinued By Manufacturer : No Product Dimensions : 8 x 4 x 5.15 inches; 7.83 Ounces Date First Available : September 16, 2016 Consuming watermelon may encourage you to eat fewer calories, leading to weight loss around your legs and stomach. Eating any kind of fruit is important for losing weight, especially if you're following a strict low-calorie diet. Is watermelon one of your favourite summer fruits? One portion or serving of watermelon in a medium-sized bowl which is 100 gm contains about 35 calories, suggests Parab. It can enhance oxygen content in your muscles and improve your exercise performance. The watermelon diet doesnt teach you anything about building sustainable habits that will serve your physical and mental health in the long run. Once the diet period is over, people fall into their old habits, regain the weight, and look for the next diet to test drive., Its important to note that watermelon doesnt contain any fat, which is anessential nutrient, just like protein. But does it deliver? However, you should eat other healthy foods and perform high-intensity interval training (HIIT) to reach your fitness goals. 2. Not only will it not help you lose weight in the long term, but it could damage your health. If you exercise when youre not taking in many calories or nutrients, you could become dizzy, tired, or weak. Serve immediately. There are a few versions of the watermelon diet. The watermelon diet plan can also be used as a detox plan in the summers. Reaching for watermelon instead of junk foods can help aid in your weight loss. Also, avoid having watermelon at night, which could hinder your digestion. It also promises detoxification of the body and a healthy snack at any time of the day. You can't just eat them before (or after) you regular meals as a "snack". Let's take a look at how you can benefit from this in real life. And, if youre intrigued by the idea of the watermelon as a cleanse, its not going to give you the desired effect. Even the rind is good for you, and edible! Thats a lot of water! Required fields are marked *. This fruit cleanses your body due to its high water content. What makes watermelon so effective is that youre eating a fruit that is mainly water and low in calories while ensuring that you wont have any other cravings between meals. Watermelon is a fantastic product to have if you plan on dropping a few pounds. One serving of watermelon juice contains only 72 calories an incredibly low amount. It comes down to less than 70 grams of chocolate, or about 1 slice of pizza. You can learn more about how we ensure our content is accurate and current by reading our. But what is it exactly? But even with only 300 calories in 1 kg watermelon, can watermelon make you gain weight as well? Asked about the diet by Katie Krause onExtrain January, Butler said, Its basically a watermelon fast. TestoPrime Review: Does It Boost Testosterone Levels? Again, specifics of this diet vary by source. Losing weight doesnt come easily to some people, and in these Low testosterone can trigger many adverse effects, especially in men. Meanwhile, no one can argue with watermelon's low-calorie count for weight loss. She adds that, like all flash diets, its not a long-term solution. Is Watermelon Diet Good for Weight Loss? According to the USDA Food Composition Databases, you only eat 30 calories per 100 grams (or 300 calories per 1 kilogram) of watermelon. Eating watermelon or going on a watermelon diet alone wont boost your weight loss progress. According to her a healthy lifestyle is not about the destination but all about the journey. By Jessica Bruso Updated November 21, 2018. The ideal way to lose weight is by burning more calories than you consume. Not only does it help with hydration, but it also helps you feel full and can lead to overall less snacking throughout the day which can lead to weight loss. The whole country is crazy. pubchem.ncbi.nlm.nih.gov/compound/L-citrulline, kidshealth.org/en/teens/vitamin-chart.html, Watermelon 101: Nutrition Facts and Health Benefits, Want to Lose Weight Fast? Whole grains like spelt, buckwheat and oatmeal, Beneficial fatslike avocados, seeds and olive oil, Lean proteinslike fish, poultry and nuts, Vitamin A, which helps maintain your vision, support your immune system, and fight inflammation, according toan article published in September 2018 in the, Vitamin C, which may boost immunity and lower your risk of chronic diseases, Lycopene, an antioxidant that may help prevent DNA damage and benefit your immune system, according toresearch published in, Citrulline, anamino acidthat may help reduce blood pressure and improve exercise performance, according to astudy published in January 2017 in, vitamin A, which is essential to healthy vision, vitamin B-1, which helps your body convert food into energy, vitamin B-6, which your body needs to createred blood cells (RBCs), vitamin C, which is vital to tissue growth and repair. If your body weight is 50 kgs then you should consume 5 kgs of watermelon everyday. For most people, watermelon is good for you. The #1 benefit of eating watermelon for weight loss The fact that watermelons are so ridiculously low in calories is easily their single most important benefit for weight loss. While there are various versions of the cleanse, most involve eating nothing but watermelon for days on end for instance, trendy options include the one-day watermelon detox and three-day watermelon fast. The best thing about eating watermelon is that it will reduce your cravings for unhealthy snacks and sweets by keeping you full for extended periods. This will strengthen your heart and blood vessels, preventing conditions like heart disease. Watermelon is packed with nutrients that keep your body's systems functioning properly. Watermelon has many benefits, including hydration and satiation. This fruit cleanses your body due to its high water content. If you want to lose fat, you need to eat foods that are low in calories. It also has enough fiber that slows digestion and promotes satiety. Keep reading. A serving has only 45 calories. 2. But did you know that watermelon supports weight loss? 100 gram of watermelon consists of only 30 calories. It is based on meal, The Sonoma Diet is a modern twist on the traditional Mediterranean diet, but you may want to know whether it works for weight loss. Let's take a look at another weight loss benefit that's caused by the fact that watermelon contains over 90% water. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. Thermogenesis is the generation of heat in your body and this can help you burn off quite a few extra calories. 2. 2. In addition to nutritional benefits, it provides a good deal of water. This means it eases liquid and waste elimination from the body. This antioxidant has a range of benefits and may help protect against heart disease, cancer, and other conditions. It is also rich in minerals and vitamins that are amazing for your blood circulation. If you have a plan for how to continue your weight loss efforts once the diet is over, and all you need is a little jumpstart, then go for it., Last medically reviewed on October 31, 2020. This formula also delivers precise doses of high standard beta-alanine, choline, L-tyrosine and caffeine for a one-of-a-kind sensory and pre workout energy experience! I would still discourage it, but I think people are entitled to make their own decisions about their health., She questions whether using the watermelon diet to lose weight could be a sign of underlying problems: If you are willing to go to this extreme to lose weight, it could be a sign that you have an unhealthy relationship with your body or with food.. Learn more. About 90 percent of watermelon is water, per the USDA. In this article, youll learn if watermelon is good for weight loss. Your email address will not be published. Filling up on fruits and vegetables including watermelon aids in weight loss because you're able to eat the same volume of food for far fewer calories. Watermelon is one of those fruits that tastes delicious and offers many health benefits, some being reduced inflammation and hydration. After that, some people go back to their normal diet. You need to consume the right nutrients and vitamins to fuel your metabolism. 2. So far so good. This healthy watermelon smoothie for weight loss combines the flavors of watermelon, banana, lime, and mint. Here are two samples of a watermelon diet plan for effective weight loss. Watermelon is a great choice for a weight loss diet as it is a low-calorie food, with only 46 calories per cup and about 139 grams of water per cup along with fibre. Health benefits of watermelon. There are a few versions of the watermelon diet. You can simply blend watermelon with lemon juice, berries, and other chilled foods that give you energy. Heres an in-depth look at the diet, along with what they had to say. So, I urge you not to exaggerate!. Healthline Media does not provide medical advice, diagnosis, or treatment. All in all, keep in mind everything we have outlined for you above. One last word of warning before you decide to include watermelon in your weight loss diet. Only 30 calories fruits that tastes delicious and offers many health benefits some! Has a range of benefits and may help protect against heart disease, cancer, other! The desired effect and edible low in calories from the body and this can help you burn quite... Your exercise performance the diet, along with what they had to say,... You & # x27 ; t be the only thing you eat flash diets, its not a solution. That slows digestion and promotes satiety or weak 92 % water ; s systems properly. 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