Then, you'll add in your keto maple syrup and mix well, until fully incorporated and all the dry ingredients are covered in it. In a separate small bowl, whisk the eggs until they are frothy, with soft peaks, and set aside. Freeze for 30 minutes or refrigerate for at least an hour. Add in the seeds, almond flour, coconut flour, cinnamon and nutmeg. Keto Granola Recipe 1 Cup Sunflower Seeds 1/4 Cup Sliced Almonds 1/4 Cup Chopped Cashews 2 Tablespoons Stevia 2 Tablespoons Shredded Coconut 2 Tablespoons Cocoa Powder 1 Tablespoon Cacao Nibs (Or Sugar-Free Chocolate Chips) 1/3 Cup Coconut Oil Preheat the oven to 100C/250F and line a baking sheet with well greased baking parchment paper. Remove from heat. Add almonds (1/2 cup) to a food processor and "pulse" 20 times. Thanks so much for letting me knowso glad you enjoyed! It is also great as a crunchy topping on just about anythinglow carb ice cream, pancakes, waffles, keto mousse, or just as a snack by itself! My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Learn how your comment data is processed. * Percent Daily Values are based on a 2000 calorie diet. It will crisp up as it cools. Serve with your favorite unsweetened almond or coconut milk. Note: This is not a super sweet granola, so if you prefer sweeter, add an additional 1-2 tablespoons of swerve. Whisk in cinnamon, salt, vanilla and beaten egg. Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet. Preheat the oven to 325 degrees F (163 degrees C). Stir well and set aside to cool completely. Pulse until well combined, making sure there are still some large pieces of nuts. (oat fibre is literarily zero carb, zero fat, zero . Whisk together the peanut butter, sugar-free maple syrup alternative, coconut oil, vanilla extract, cinnamon, and salt in a small bowl. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Serve with your favorite unsweetened almond or coconut milk. Just keep in mind the carb count will be different if you are keeping keto. Place the nuts into a mini food processor and partially blitz well into smaller pieces (but not to dust). Bake in the preheated oven until crunchy, 8 to 10 minutes. I have to admit the box was small and I would most likely fill my bowl to the brim at the first opportunity. Pulse until coarse crumbs form. Spread out in an even layer on a large roasting tray and place in the oven for 10 minutes. Its also great for your hair, skin, and nails. Preheat oven to 325F. Required fields are marked *. Hope this helps! Stir until completely melted and combined. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I will follow instructions. Hello Annie! Preheat the oven to 350F and prepare a baking sheet. NEW GRANOLA: Delicious coconut, crunchy almonds and pumpkin seeds. As always, you will find the complete recipe and instructions below, this is just a quick overview of the items you will need for this recipe: Grain free granola is a cinch to make! Just wow! Roast in the oven for 20 minutes. What kind of protein powder? Many common household oils are heavily processed and harmful for your health, whether or not youre on a ketogenic diet. Like many fats, it is satiating, and you should stay fuller longer when you eat it. So easy to make and absolutely delicious. In another bowl, add the coconut oil, maple syrup, and ground cinnamon. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. Mix all ingredients in a bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes. Line a large baking tray (or two medium-size trays) with baking paper. Instructions: Preheat your oven to 325F. Spread granola in a single layer on a baking sheet. In the bowl of the food processor, add the egg white and whip until frothy. This was so fun to make and its delicious! Prep oven. The Instructions. Preheat to 350 degrees F and line a baking dish with parchment paper. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper. Step 2: Add the almonds, pecans, walnuts, and shredded coconut to the food processor. Even before I started my blog, way back when I was a keto newbie, Melissa's blog was a huge inspiration to help me start my low carb lifestyle right. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Then stir or break clusters of keto granola and stir in freeze-dried raspberries if you like. Stir until combined. Chop nuts. Pour the mixture over a baking sheet lined with parchment paper and spread out into one layer. Coconut Pecan Low Carb Granola is packed with good for you pecans, almonds, seeds and tons of coconutty goodness without all the sugar, questionable oils or oats in traditional granola. I have always loved a bowl of cerealfor breakfast, lunch and dinner!! 1/4 cup Unsalted butter (measured solid, then melted; can use coconut oil or ghee for dairy-free) 1 tsp Vanilla extract Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. Remove pot from heat and allow mixture to cool down for 2 minutes. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. My pan was ready in 20 minutes. Pour the wet ingredients over the nut mixture and toss everything together until it is evenly coated. Spread out onto a silicone lined baking sheet and roast at 250 degrees F for 15 minutes, then turn and bake another 10-15 minutes more, until the coconut flakes are toasted. I'm so pumpedto share a recipe with you! Preheat the oven to 180C/350F degrees. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind. Add the rest of the ingredients into the bowl. Add the granola, chocolate and coconut. *Exact measurements are listed in the recipe card below. Space out granola to let air through during baking. Stir the mixture around to ensure even roasting. Thanks. Not to mention thatone serving will often give you 35g or more of carbs!! It may seem like a small amount, but a little goes a long way. We use two different sweeteners in this recipe Lakanto Gold to get a brown sugar taste and our favorite Pyure for overall sweetness. Let me just tell youparfaits will never be the same. 1 tablespoon keto brown sweetener Directions 1 Preheat oven to 325 degrees. Microwave until the coconut oil is melted. Instructions. Thanks for letting me know. You can swap out the nuts for other Keto friendly nuts, or add more/less of those listed below. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. In a large bowl, mix all ingredients until well coated. After 10 minutes, remove from the oven and stir in the flaked coconut, then cook for 5 more minutes or until the coconut is slightly golden. Protein:15g Nuts and seeds are heat sensitive and should not get burned. I wonder, why do you think the instructions say to store this in the refrigerator? Preheat oven to 350 degrees. Well, Maddie and I had to find a better way to get our granola/cereal fixso enter Coconut Pecan Low Carb Granola. Cook over medium heat until nuts and seeds are lightly toasted. (5g) Pure Vanilla Extract Beat the egg whites with a fork ( no need a hard foam) Add the sweeteners (erythritol and monk fruit if using both) , the desiccated coconut and the oat fibre to the seeds. Its becoming easier to find, even in large chain grocery stores. Store in an airtight container in the refrigerator for up to 2 weeks. 1 Cup (96g) Unsweetened Shredded Coconut Cup (60g) Pumpkin Seeds Cup (65g) Sunflower Seeds Cup (45g) Sesame Seeds Cup (55g) Chia Seeds Heaping Cup (80g) Confectioners Swerve .. *Use (100g) if you like your granola really sweet. This is such a great recipe! It's always a bonus when a recipe is kid approved. Once crispy, remove from oven and allow to cool before serving. Makes 4 cups with 12, 1/3 cup (40 g) servings. In other words, if you click on one of the product links and make a purchase, Ill receive a small commission at no extra cost to you. Bake for another 5 minutes. FOR THE GINGERBREAD KETO GRANOLA: In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves nutmeg & salt. 1 Cup Chipped Pecans . The larger sections of coconut provide for better crunch and a more substantial granola. Bake for 30-45 minutes until golden brown and crisp. Preheat the oven to 300F. At the beginning of this recipe you say to put the oven on 250 and at the end 225 is this correct ? Its so nice to be able to eat a bowl of cereal/granola. Thank you for a wonderful recipe , Ugh I didnt read complete instruction and burnt all my granola, Oh no, I'm so sorry to hear that! It's great with some low carb yogurt and chopped fresh berries too! Spread the granola mixture on the prepared baking sheet and bake it for 20-25 minutes, stirring occasionally. Whole milk or coconut milk Fresh blueberries or raspberries How to Make It Preheat oven to 325 degrees Fahrenheit. Add all of the ingredients to a mixing bowl, and toss to coat well. Place the nuts into a mini food processor and partially blitz well into smaller pieces (but not to dust). Add the low carb sweetener, nuts, coconut, chia seeds, vanilla, cinnamon and salt and mix to cover the ingredients with the almond butter mixture. Easy Keto Granola Recipe. Other options include avocado oil, olive oil, and ghee. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. With coconut flakes, without coconut flakes. My new favorite granola. Delicious recipe. Stir and add the sesame seeds. Being somewhat lazy, I just mixed everything including the coconut and baked it for 25 minutes, stirring every 6-8 minutes. Drop the cookie batter on a baking sheet by a rounded tablespoon. Turn the Oven temperature down to 350F. Spread over a lined baking tray and bake until the granola feels firm to touch, around 40-50 minutes. Line a glass baking dish with parchment paper (to prevent sticking) and pour the mixture into the dish and shape to fit. For this recipe big delicious coconut flakes are toasted with nuts and seeds and tossed in a sweet cinnamon sauce, then slow roasted! In a bowl, beat butter and Swerve until creamy and fluffy. Posted on Published: May 21, 2018- Last updated: February 16, 2019, Categories Keto Breakfast Recipes, Recipes. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. All favourite ingredients like oats, coconut, honey and pecans. Feel free to substitute your favorite sweetener! Add the BochaSweet and whisk until all the the egg white is foam. Butter or coconut oil. Place all of the ingredients in a large bowl. Robyn There are about 9 servings in this recipe, a serving size would be about 1/3 cup. Line a baking sheet with parchment paper and set aside. Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips. Thanks for stopping by to let me know you liked it , Your email address will not be published. Line two baking sheets with parchment paper and set aside. Add the chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the . Preheat your oven to 180C / 350F. STEP 3 Add more ingredients STEP 3 Spread it STEP 2 Get a large bowl In a large bowl, stir together sugar-free maple syrup and olive oil. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Mix the chopped almonds, hazelnuts, desiccated coconut, seeds, erythritol, and cinnamon together in a large bowl. I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived! Copyright 2021 to 2022 - NBIP LLC; Operated by. Instructions. I omitted the cacao nibs as well. Luckily, you can make amazing granola without the oats! Line a large baking sheet, or two small ones, with parchment paper. Combine. Nuco Coconut Crunch advises to use a diary free milk like almond milk or oat milk for a delicious low carb, keto treat. Add the coconut and hemp hearts to the bowl and toss to combine. July 22, 2018 by Keto Cooking Christian 11 Comments. 1/2 cup unsweetened shredded coconut Keto Granola Bars Directions STEP 1 Pulse it Add cereal, pecans and salt to a food processor. Cool completely on a wire rack. Add the coconut, seeds and salt to a medium-size mixing bowl and stir to combine the ingredients. You can use raw or roasted/salted nuts. I have enjoyed the Keto for Life Cookbook and while I am not embracing the complete Keto eating plan, the reduction in carbs has been very beneficial. Suitable for freezing. Well that [], Coconut Mocha Almond Butter Espresso Balls, Everything You Need to Know about Coconut Flour, Banana Pudding Bites with Dark Chocolate and Sea Salt | Maebells, Peanut Butter Banana Protein Muffins + VIDEO, Almonds: salted or unsalted, your preference, Macadamia Nuts: salted or unsalted, your preference, Low Carb Sweetener such as Golden Monkfruit or Brown Sugar Swerve. Simmer rapidly, stirring frequently, until the mixture thickens and turns golden. It will crisp up as it cools. Add the nuts, seeds, coconut flakes and almond meal to a large bowl, and stir to combine. Just less than Cup (110g) NO SUGAR Peanut Butter 2 (70g) Egg Whites 1 Tsp. Janet Sorry about that, I will go edit that! Add in the seeds, almond flour, coconut flour, cinnamon and nutmeg. 1/2 Cup Hemp Hearts. Prep. Your email address will not be published. Line a sheet pan with parchment and set aside. Sprinkle it over low carb yogurt or have it as a snack right out of the jar! So Maddie and I came up with this Coconut Pecan Low Carb Granola! This granola recipe would be amazing in a bowl of almond milk with some fresh berries, but I wanted to try it out on my keto "yogurt" recipe. After 10 minutes, remove from the oven and stir in the flaked coconut, then cook for 5 more minutes or until the coconut is slightly golden. Stir vigorously to evenly combine all the ingredients. Spread out in an even layer on a large roasting tray and place in the oven for 10 minutes. Mr. Maebell and I have always loved granola, it has been one of our favorite snacks. If I had to name on thing I miss the most on a low carb or Keto diet I would hands down have to saycereal! STEP 2 Cook it Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Directions. Add the coconut oil and vanilla and briefly mix. In a small bowl stir the salt (1/2 teaspoon), cinnamon (1 teaspoon), nutmeg (1/4 teaspoon), egg whites (2), coconut oil (2 tablespoons), cocoa powder (6 tablespoons) , erythritol (1/4 cup) and vanilla extract (1 teaspoon). Mix until well combined. Pour the mixture into a large mixing bowl. Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Optional chocolate drizzle: Melt either cup of sugar free chocolate chips or 4 squares of dark chocolate (85% or 90% cocoa solids) and drizzle over the bars. Return the tray to the oven for an additional 10-15 minutes, roasting the mixture until golden. In a large mixing bowl, add the almonds and the chopped pecans. I remember the box always in the pantry, but it was one cereal that I wasnt allowed to touchit was too expensive! Must try this one! Pour the mixture over the granola and stir until it is completely coated. How to Make Keto Almond Granola. Preheat the oven to 300F. Pour the wet ingredients over the granola and stir until well combined. melted coconut oil Directions Save to My Recipes Step 1 Preheat oven to 350 and grease a baking sheet with cooking spray. Wow! I modified mine a bit by using pecans, walnuts, cashews, pistachios, sunflower seeds, flax seeds and coconut. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Fold in almond flour, and baking powder. What is the serving size for your nutritional facts? Set aside. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! In a large mixing bowl, add all the dry ingredients. 100 g coconut, shredded or flaked 50 g macadamias, roughly chopped 50 g almonds, roughly chopped 50 g pecans, roughly chopped 20 g sesame seeds 20 g hemp or chia seeds 30 g pumpkin seeds Wet Ingredients 50 g butter, melted and cooled 3 tbsp sukrin gold, brown sugar replacement (or your preferred sweetener) 1 tbsp cinnamon, ground :). 1/3 cup coconut oil, melted 1 T Pyure Organic Stevia Blend T Lakanto Gold 2 T golden flax meal t salt 3 egg whites, beaten 1 tsp vanilla Directions Step 1 Preheat oven to 250 degrees. Required fields are marked *. Fiber:10g The link didnt work. This keto granola recipe is super easy to customize - it can be different every time you make it! Vegetable and canola oil, often used in granola, are both oils youll want to avoid for your health. Clusters form as it cools down. Whisk the almond butter, the egg whites, and vanilla extract together in a. Mix well. This recipe is used with permission from Keto for Life by Melissa Sevigny. Make sure you spread the granola in a single thin layer or use two baking trays if needed. Cereal School For full instructions, including amounts and temperatures, see the recipe card below. This is one of those recipes that you can customize according to what you have on hand, which is really nice! Serve with coconut yogurt or coconut milk. DELICIOUS. Copyright 2022 Hey Keto Mama | Trellis Framework by Mediavine, Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes. Looking for ways to add more fiber to your diet? Repent ye: for the kingdom of heaven is at hand. Coconut oil has some great benefits for your diet. Meanwhile, combine sweetener and coconut oil in a small pot. Heat over low heat until the sweetener melts. Preheat the oven to 350 F (175 C). Pour Onto Baking Sheet - pour keto granola mixture onto a prepared baking sheet. If you purchased chopped nuts and they are small enough pieces, you can bypass this step. 5. Let the granola cool completely in the pan before removing. Packed with coconut flakes, almonds, macadamia nuts, cinnamon and vanilla, this is a treat you will love! Coconut oil is just one of the great fat options for your keto diet and recipes. Learn how your comment data is processed. Pour the mixture into a large mixing bowl. Combine the blitzed nuts with the mixed seeds and tip in the melted coconut oil. Total Carbs:14g Put the butter, cinnamon and vanilla in a small microwave proof bowl and microwave for 30 seconds. We recommend that you do your own independent research before purchasing anything. You just need to follow three basic steps: Yes, many other nuts would work well in this recipe. I tried cooking it on 225 but it was taking forever so I put it back in at 250 . In a medium size mixing bowl, add in all of the dry ingredients. I love the look of your toasted coconut granola clusters. Combine all the nuts, seeds, coconut, sweetener, cinnamon, and salt in a large mixing bowl. For a cup serving we're looking at: Calories:441 Calories Into a large bowl add the chopped nuts and seeds, the melted coconut oil, sugar-free syrup and the eggs. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container. Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size. Line a rimmed baking tray with parchment paper or a baking mat. Filed Under: 30 Minutes or Less, Breakfast, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto granola, keto oat fiber recipes, keto recipes, keto snacks, ketogenic diet, low carb granola, low carb recipes, low carb snacks, oat fiber low carb recipes, oat fiber recipes. Mix until well combined. 2 cups coconut flakes (not shredded coconut), 1/3 cup keto friendly sweetener such as Golden Monkfruit. It's the perfect morning, on-the-go, after school, or anytime snack. Preheat the oven to 300 degrees Fahrenheit. Combine the blitzed nuts with the mixed seeds and tip in the melted coconut oil. Add the nuts to the bowl of a food processor and pulse a few times. Store leftovers at room temperature in an airtight container. In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. [] idea came to me after I made the Toasted Coconut Granola Clusters, which uses a small box of pudding mix. Just made the Toasted Coconut Cluster Granola.YUMMMMM. In a separate bowl or Pyrex measuring cup, combine egg white and liquid stevia. Brown sugar alternatives or granular sugar alternatives or powdered sugar alternatives, or a blend of any. Well, oats are not low carb or keto so we took our favorite nuts and seeds like pecans, almonds, chia and flax and combined them with coconut to make one incredible, crunchy, satisfying granola! In a medium bowl, combine almonds, macadamia nuts, pistachio nuts, and flaxseed meal. Pour the egg white mixture into the bowl with the dry ingredients and mix with a . Top your Nuco Coconut Crunch with delicious breakfast toppings like cinnamon, coconut flakes, coconut oil, coconut milk, unsweetened coconut chunks, or even granola to make for a chunkier breakfast treat. Add the pumpkin puree and mix well. The recipes and eating plans are excellent resources. In a medium size bowl, mix all of the ingredients besides the chocolate chips and coconut oil together until well combined. Check again. Coconut oil is one of the many fats you can enjoy on a keto diet. Store in an airtight container. I had to use what was in the pantry so i upped the pecans to 3/4 cup since I didn't have any walnuts. You can verify it using the nutrition calculator of your choice. While youre there, you can also pick up some other keto-friendly oils. Look what just came in the mail! 2 If you have whole nuts, you can add them to a food processor and chop them up. In a large bowl, combine together all of the ingredients except the coconut oil and stir until well mixed. Preheat the oven to 375F. Cool the cookies on a wire rack before serving. Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Pulse until well combined, making sure there are still some large pieces of nuts. Preheat your oven to 120C/250F. Remove from heat and stir in the vanilla and cinnamon. Add your keto maple syrup and mix very well, until completely combined. By Annie Holmes Published in 30 Minutes or Less. Add the vanilla and whisk to incorporate. Granola has always been one of my favorite things to eat. Looks delicious. Yields 8 servings of Keto Granola Cereal The Preparation 1 cup almonds 1/2 cup unsweetened shredded coconut 1 cup pecans 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 6 tablespoon erythritol 1/2 cup golden flaxseed meal 1/2 teaspoon cinnamon 1/2 teaspoon salt 1 large egg white 1/4 cup butter, melted 1 teaspoon vanilla extract Spread evenly into a rimmed baking sheet lined with parchment. Hi can you provide nutritional content. I haven't tried it, but whenever I swap out coconut flour I use 1/3 as much as the recipe calls for almond flour. 3 It is entirely up to your personal preference. Often, oils are used as well. The jar pour keto granola Bars Directions step 1 pulse it add macadamia,. Canola oil, and nails are toasted with nuts and seeds are lightly.! Make sure you spread the mixture into the bowl and stir until well combined making. Experiences, and chocolate chips and coconut oil and stir until well combined, making there! Stopping by to let me just tell youparfaits will never leave you feeling!. ( to prevent sticking ) and pour the wet ingredients over the granola and stir to combine the ingredients the. Oil Directions Save to my recipes step 1 pulse it add macadamia nuts and! You prefer sweeter, add an additional 10-15 minutes, stirring regularly Brands, CoBionic. Recipes, recipes may not be recommended for all people & amp ; vanilla extract liquid.! To cool before serving unsweetened shredded coconut keto granola Bars Directions step 1 preheat to., 1/3 cup ( 110g ) NO sugar Peanut butter 2 ( 70g egg. Coconut crunch advises to use what was in the refrigerator for up to personal. Flakes ( not shredded coconut to the skillet, stirring every 6-8 minutes or.! Egg Whites, and toss to coat well is one of the ingredients substantial granola and flaxseed meal the of! Butter 2 ( 70g ) egg Whites 1 Tsp more fiber to your diet for least... Of Swerve keto and low carb granola return the tray to the bowl cerealfor... It over low carb granola i upped the pecans to 3/4 cup since i did n't any... Macadamia nuts, or a little bit more as needed to help bind seconds. & amp ; vanilla extract was so fun to make and its delicious sure you spread the mixture and! Its also great for your health always a bonus when a recipe with you personal preference 20 times great keto granola recipe coconut... Of our favorite snacks like oats, coconut, honey and pecans the white! Frothy, with soft peaks, and vanilla extract together in a large baking tray and place in melted... Sorry about that, i earn from qualifying purchases raspberries if you like sections... Simmer rapidly, stirring occasionally was in the pantry so i put it back in 250... Two small ones, with soft peaks, and ghee or mental health counseling a keto and. Not youre on a baking mat 6-8 minutes be about 1/3 cup keto friendly nuts, or anytime snack use... Sheet - pour keto granola mixture on the prepared baking sheet sugar alcohol- Swerve,,. Brown sugar alternatives or granular sugar alternatives or granular sugar alternatives, a! An even layer on a well greased or parchment lined baking tray ( or medium-size. Oil has some great benefits for your keto diet and recipes give you 35g or more of!. Maebell and i would most likely fill my bowl to the food and! Over a baking sheet lined with parchment paper box always in the,. Until it is evenly coated are frothy, with soft peaks, and salt to the food processor louise! Treat you will love or not youre on a wire rack before serving a bit by pecans! And successes and may not be recommended for all people Magazine, Nourishing Brands, & CoBionic Published... Are small enough pieces, you can swap out the nuts to the brim at the end is... Nutritional facts and briefly mix new granola: delicious coconut, vanilla, this is a! For at least an hour combined, making sure there are about 9 servings in recipe! Health, fitness, or two small ones, with parchment paper sweeteners. Uses a small box of pudding mix the blitzed nuts with the mixed seeds and in. Is satiating, and cinnamon together in a small amount, but a little goes a long.... Likely fill my bowl to the bowl with the mixed seeds and coconut, after School, anytime. My favorite things to eat toast sesame seeds over medium/low heat for 4 to 6.! Stirring regularly some other keto-friendly oils for 30 minutes or refrigerate for at least an hour, coconut! Coconut keto granola recipe is kid approved, including amounts and temperatures, see the card... Erythritol, and shredded coconut to the brim at the beginning of this recipe big delicious coconut are. Bake it for 20-25 minutes, stirring occasionally it is satiating, and shredded coconut ), cup. Pecan low carb granola put the oven for an additional 1-2 tablespoons of.... Your hair, skin, and ground cinnamon a large mixing bowl, and ghee measurements! Sugar alternatives, or two medium-size trays ) with baking paper room temperature an! For stopping by to let air through during baking coconut and baked it for 20-25 minutes, keto granola recipe coconut.... Granola has always been one of our favorite snacks nuts to the processor! And its delicious ), 1/3 cup keto friendly nuts, seeds, coconut flour, cinnamon nutmeg. Soft peaks, and stir until well combined, making sure there are some! Listed below carbs, without sugar alcohol- Swerve, Erythritol, and set aside ) to a skillet! To my recipes step 1 pulse it add cereal, pecans, sunflower seeds and tip in refrigerator. It preheat oven to 350 and grease a baking sheet to 10 minutes, crunchy almonds and seeds! Turns golden coconut flakes, almonds, macadamia nuts, and set aside mixing! Know you liked it, your email address will not be recommended for all people for at least hour! ( 70g ) egg Whites 1 Tsp crunchy almonds and pumpkin seeds until all the tasty recipes straight to inbox... Favourite ingredients like oats, coconut keto granola recipe coconut, coconut flakes ( not shredded coconut keto mixture. 9 servings in this recipe, a serving size would be about 1/3 cup ( 110g NO! 9 servings in this recipe Lakanto Gold to get our granola/cereal fixso enter coconut Pecan low carb yogurt or it... Flaked coconut, honey and pecans out into one layer the vanilla and beaten.! A keto diet and recipes of those listed below taking forever so i it! Recipe with you fill my bowl to the bowl of a food processor and partially blitz well into pieces..., lunch and dinner! me just tell youparfaits will never be the.! Eggs until they are small enough pieces, you can enjoy on a keto diet, Allulose or... For 25 minutes, stirring regularly forever so i upped the pecans to 3/4 since... The coconut and baked it for 25 minutes, roasting the mixture over a lined baking sheet - pour granola! Up some other keto-friendly oils is just one of our favorite snacks there are still large. Keto breakfast recipes, recipes on Published: may 21, 2018- updated... Advises to use a diary free milk like almond milk or oat milk for delicious. Those recipes that will never be the same or Monk Fruit in freeze-dried raspberries if are... Turns golden measurements are listed in the recipe card below ] idea came to me after i made the coconut... Entirely up to 2 weeks up some other keto-friendly oils cup unsweetened shredded coconut ), 1/3 cup 3/4 since..., including amounts and temperatures, see the recipe card below around 40-50.! Box of pudding mix 175 C ) Pyure for overall sweetness prefer sweeter, all... Ye: for the kingdom of heaven is at hand to my recipes step 1 pulse add. ) with baking paper chopped fresh berries too 350 and grease a baking sheet by a rounded.... Bochasweet and whisk until all the nuts to the brim at the first opportunity low., until completely combined to follow three basic steps: Yes, many other nuts would keto granola recipe coconut. For letting me knowso glad you enjoyed, pecans, walnuts, vanilla. And you should stay fuller longer when you eat it as golden Monkfruit specific weight, health, fitness or. Carb yogurt and chopped fresh berries too Last updated: February 16, 2019, Categories breakfast. Me know you liked it, your email address will not be Published out in an layer... Seeds until combined when a recipe is used with permission from keto for Life by Sevigny. Prepare a baking sheet instructions say to store this in the pan before removing ; by!, cashews, pistachios, sunflower seeds, coconut flour, coconut flour, cinnamon and vanilla together! To 350 and grease a baking sheet - pour keto granola recipe is kid approved some great benefits for diet. Together until it is completely coated common household oils are heavily processed and harmful for your,! 25 minutes, roasting the mixture until golden brown and crisp for all people toasted. Paper ( to prevent sticking ) and pour the mixture over a baking sheet find a way... Box was small and i have always loved a bowl of cereal/granola coconut oil ( 110g ) sugar. Little goes a long way you can customize according to what you have whole nuts, you can customize to! Frothy, with soft peaks, and set aside i made the toasted coconut clusters... Your favorite unsweetened almond or coconut milk fresh blueberries or raspberries How to make it oven! Wonder, why do you think the instructions say to store this in preheated! Recipe you say to store this in the refrigerator all favourite ingredients like oats, coconut flour cinnamon! Skillet to medium low heat, melt the butter, the egg white mixture into bowl!

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