This module will arm you with the knowledge you need to take what youve learned so far, adapt it, and infuse our framework with your own creativity & originality to devise your own unique methodology. 2022 One Soul Stream, LLC | All Rights Reserved. Explore your whole-person well-being by using this simple framework for self-reflection. Anywhere from $100 to $600 for packages. Being able to work virtually, in both 1-on-1 & group capacities, is an increasingly important skill set for every industry, and Zoom makes working remotely simple & effective. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. virginia 2023 football recruits goddess meaning in hindi fawzia notes mrcs www xnxx com placer spca adoption belhaven blazenet which of the following is true about . Then, we talk about the true source of novelty & how you can tap into it by developing your own personal practice. It's a relaxation technique that involves visualizing positive, peaceful settings like a beautiful beach or a peaceful meadow. In this video, we give you some guidelines for how to get the most out of the Virtual Script Library. Many people feel like they need to morph into a mannequin and be completely still to meditate properly. Guiding participants though a meditation experience designed to spark insight, healing, healthy self-reflection or constructive imagination, Most prospective meditation teachers dont actually want to teach meditation, they want to guide it. Lastly, we cover why you should always be listening to the market & continuously tuning your message to find the frequency that will resonate deeply with your niche. Well discuss how to structure a meditation, how to develop your meditation voice, how to time your delivery & how to support your participants throughout a meditation experience. From developing a meditation practice to overcoming digital addiction to rewriting self-talk to developing a relationship with your concept of God, we aim to create courses that have a lasting positive impact on the lives of our members. Well cover the audio creation process overall, and explain the impact your recording environment can have on the quality of your recording. Knowing how to lead a meditation group begins with having a defined structure. In this video, we dive into the topic of approachability and why it is so critical to being an effective group meditation facilitator. The price of your meditation class depends on what others in your area charge, your credentials, class size, session length and what your business expenses are to run each session. We discuss how to prepare the room and your client, both in-person and remotely, and let you know all the supplies you will need to facilitate. Meditation is only effective if you know how to do it properly. In this video, we consolidate all that you have learned into a few takeaways, give you some examples of good and bad delivery, and discuss the best practices for improving your delivery as quickly as possible. One example of such an app is Headspace. Additionally, music helps mask distracting noises inside and outside the room (loud breathing, coughing or traffic outside). In this video, we deliver a couple more scripts to you and discuss how they may be used in a group setting. Footwork & Follow-Through (7 Action Items). As a bonus, incorporating music into your guided meditation class will help you to feel more comfortable during periods of silence. Listen to our students reviews & personal experiences below! Then, bring your participants through a progressive re-engagement with their body. is a skillset that can unlock many professional doors in the personal development industry. We take the guesswork out of the equation, teaching you an established process which has been utilized in over 40,000 hours of 1-on-1 & over 500 group events. Obviously, we cant cover every topic, but our goal is to create meditation & coaching courses that address some of the most important challenges we face today. Our meditation community is for those who want more out of their inner life. Then, we talk about the true source of novelty & how you can tap into it by developing your own personal practice. Also, youll receive your first set of 1-on-1 scripts with exact examples of how to use them, audios to practice your delivery, and setup & supply checklists to take all of the guesswork out of implementing your guided meditation training. We cover the purpose of each Stage from a high level & revisit the 3 Pillars of Progress to show how each Stage corresponds to a step in facilitating forward motion inside of a session. In this video, we introduce a new way of thinking about working with clients 1-on-1. If youre new to leading meditation classes, just keep it simple and have them relax the area around their eyes, release their jaw and drop their shoulders. Terms & Conditions |; Privacy Policy TERMS & CONDITIONS | PRIVACY POLICY | COOKIE POLICY | SITE MAP, 2022 One Soul Stream, LLC | All Rights Reserved, One of the biggest sources of confusion for potential instructors is the new and often ambiguous terminology used by. The price of your meditation class depends on what others in your area charge, your credentials, class size, session length and what your business expenses are to run each session. Building off the ideas covered in the previous videos, we discuss how to pick a dynamic niche and look at your niche not as it is now, but at what it is becoming. Its hard to know where to begin if you dont have a reference point. Well show you the multitude of applications of 1-on-1 meditation, how to recognize when to use these techniques & how to overcome resistance during a session to maintain progress and ultimate success across each session with your clients. Lastly, we cover the important distinction between strategy & tactics, and why you must have a solid strategy in place before any new software & tools can be of any real benefit to you. In this video, we cover the exact physiological mechanisms responsible for the effectiveness of meditation. Who is it for? In this video, we talk about the importance of having a website for your business & how to officially incorporate your business, if you havent already. In this video, we cover the fundamentals of meditation structure. Find related and similar companies as well as employees by title and much more. Finally, Heather shares her coveted playlists with you so the most time-consuming & difficult aspect of this technique, finding the kinds of music, wont be an issue. While we have students without personal development industry experience, our outcome-oriented approach is designed to enable coaches, therapists & practitioners to provoke insight, improve decision making & catalyze creativity in their work with their clients or audience. As I have gone through this course and begin to weave what I learned from the GMF into the guided meditations that I already do with clients, its made a big difference. In this video, we give you some guidelines for how to get the most out of the Virtual Script Library. To learn more about our approach, check out our free demo to get a walkthrough of our program from start-to-finish. We talk about what an offer is and the elements that make up a great offer. In this video, we talk about the stepwise progression you will move through on your path freeing yourself from the need to utilize a script while facilitating a meditation. So, as one of our students, you get access to our Online Meditation Studio, where we facilitate weekly immersive meditation experiences, student workshops & hold a library of recorded guided meditations available for enjoyment. In this video, we discuss the ultimate resource for leading consistently unique experiences. In this video, we discuss one of the most important aspects of your delivery, timing. Also, we cover how to overcome any objections or resistance you may receive from your clients. Well cover the useful applications of meditation audios in your business, as well as the applications you should avoid. . Listen to our student's reviews & personal experiences below! Footwork & Follow-Through (10 Action Items). In this module, we build off the scientific understanding of how meditation affects the body & brain and discuss the fundamentals of how to deliver a meditation with maximum physiological & psychological effect. Have people bring some ideas, decide on one together, and then sit for the collective intention. We discuss the compounding effect of time & effort, and why adopting the mindset of continuous improvement, across all areas of life & business, is foundational to your ability to succeed. In this video, we cover how to create a guided meditation audio from start to finish. When learning to teach meditation, experiential learning is essential. Drawing on her pragmatic and battle tested approach, The Guided Meditation Framework is a no-nonsense online training & group coaching program designed to help professionals make a difference. Additionally, we will discuss several prominent minds throughout history who have utilized the power of inner knowing, and introduce the 7-step process you can use to shift your focus inward. In this video, we discuss one of the most important aspects of your delivery, timing. First, we discuss the importance & application of video in business, from working virtually with Zoom to creating video content to Live streaming to screen recording. Additionally, we will discuss why our method works and how it can be applied in a multitude of disciplines & applications. In this video, we cover the information you will want to know before going into a group guided meditation. How much does a guided meditation session cost? That is, we created The Guided Meditation Framework for entrepreneurial empaths looking to improve their effectiveness by integrating a powerful deep work modality into their business. To give some context & introduce the terminology we will need to understand going forward, we are going to take a look at how society, and specifically technology, is affecting us. There are many factors such as how long have you been running meditation sessions or if you are completely new. In this video, we introduce the 3-Stage Session Framework for 1-On-1. Our approach is practically centered around how to integrate our modality into your 1-on-1 practice, workshops & virtual events. So, make sure you have at your location everything your participants will need to be comfortable for their meditation experience. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. In this video, we introduce a new way to look at markets & individuals as continuously fluctuating systems driven by the bandwagon effect and habits, respectively. Also, we introduce the topic of approachability and explain why our strategy of leading guided meditation differs from the mainstream. Defining these two terms can help clarify the type of experience you are looking to offer: Most prospective meditation teachers dont actually want to teach meditation, they want to guide it. Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. We discuss the different ways in which Zoom can be utilized & introduce you to the Zoom Cheatsheet & Zoom Training videos, so you know everything you need to get the most out of this powerful tool. Our online meditation workshops are held several times per quarter and focus on the development of the personal, professional & spiritual life. If you have ever wanted to connect with your true self, try Neti Neti meditation, an Analytical meditation based on the mantra Neti Neti, which is Sanskrit for "Not this, nor this.". Or, you can take years off your learning curve by enrolling in a guided meditation facilitator training. Once everyone is comfortable, progressive relaxation is the next step in guiding your participants into a meditative state. This discussion can be used to set a desired outcome, intention or line of inquiry for your meditation class. We detail the various elements of guided imagery used in specific stages of a Journey, and how they can be utilized to facilitate an effective, outcome-oriented guided meditation experience. Body Scan, Advanced A Script for a Guided Meditation to Help You Develop Self-Compassion - Place yourself in front of a mirror and start to observe your reflection. We discuss how to prepare the room and your client, both in-person and remotely, and let you know all the supplies you will need to facilitate. In this video, we discuss how to avoid information overload while going through this week. This is the place where you truly become an imaginative tour guide. Join an active community of facilitators, make friends, collaborate, ask questions, practice & have fun! to get a walkthrough of our program from start-to-finish. In this video, we discuss the detailed breakdown of Stage 1: Focus outlined in the 3-Stage Session Framework for 1-On-1 Worksheet. Also, we talk about the importance of not entangling multiple areas of someones life in a single meditation experience. In this video, we talk about the importance of blazing-fast internet, especially for those who desire to work remotely. If you cant make the meditation classes live, thats ok. You will have access to a 48-hour replay in the virtual meditation room so you can catch it on your own time. In this video, we cover how to recognize when a guided meditation would be beneficial or appropriate in a 1-on-1 session, the different cues you can pick up on that signal its a good time to utilize a meditation to deepen/move a session forward, and the few situations in which you want to avoid using a guided meditation. These programs focus on historical information about the origins of the practice, postures & breathing exercises. First, we cover where most facilitators go wrong when trying to keep things fresh for their audience and how you can avoid wasting time & energy struggling to create novelty through means that produce limited returns. Here is an overview of our curriculum so you can decide if this program is right for you: When learning something new, its vital to know the purpose of what you are studying before you begin. A typical meditation class price ranges from $15 $25 per hour, per student. Heather has taken all of her years of experience in a variety of modalities and shes just streamlined it into this incredible way to interact with people and to get them to the quietness of themselves and their still small voice. This process exists to ensure that each student is the right fit for the program and to maintain the quality and comfortability of our online community. Each transaction to accounts in those areas is coded with additional information that identifies the production cycle and center the revenue or expense. Learn the art of meditation and mastery of the mind. In this video, we introduce you to G Suite, a powerful all-in-one solution for hosting email, creating documents, delivering content to your clients/audience & cloud storage. These fundamentals arent widely understood & are rarely taught properly, however, they are absolutely foundational to your ability to facilitate transformational experiences that appeal to the maximum number of potential clients or workshop participants. And experienced facilitators have the confidence to hold this space, without feeling like they arent doing enough. In this video, we suggest some necessary software for accepting payments for your services. Subscribe to the Kaplan Center channel: http://bit.ly/1N4YqmAHere is a 3-minute meditation that can be done anywhere, led by Laura Elizabeth Dorsett, M.T.S. Lastly, we discuss why you should utilize the Google Chrome browser & keep it organized to increase your operational efficiency. For your participants, the most impactful moments of a meditation class will always happen in the moments when you are not speaking, when your participants can explore their own thoughts, feelings & emotions without interruption or suggestion. In this video, we introduce the 3 different script types, how they differ from one another, and the various applications each type has. We discuss the 3 essential states our client must maintain to make progress. Lastly, we cover why working in this way will make you a valuable resource in the lives of your clients. Footwork & Follow-Through (9 Action Items). Lastly, we deliver a few tools & examples for you to utilize as you begin personalizing meditation experiences inside of a session or during the creation of meditation audios. Lastly, we walk you through the Start to Finish | Express Worksheets for Ableton & GarageBand, so you can finish this section with the ability to create high-quality meditation audios for your clients or audience. Now let's take a deep breath in through our nose, hold, 1, 2, 3, and exhale through our mouth. In this video, we discuss in more detail the foundational component of Journey meditations: guided imagery & visualization. When you begin your introductory talk, sit or stand up straight, with your back tall and hands placed in a comfortable position. Finally, Heather shares her coveted playlists with you so the most time-consuming & difficult aspect of this technique, finding the kinds of music, wont be an issue. It can be done live by a trained meditation facilitator or through audio or video recordings (Mindworks, 2022; The Guided Meditation Framework, 2020). For more tips to master guiding meditation, read our blog post on 9 Tips for Leading a Group Guided Meditation Session or How to Teach Meditation Techniques For Beginners. Read This Before Choosing a Meditation Training or Certification. To get to the experience of "Big Mind" as Zen Master Shunryu Suzuki describes the . You need an interactive environment, access to expert assistance, and a proven method offering a unique approach that seamlessly integrates into your work. At this point, your audiences mind and body are relaxed and they are ready to use their imagination. If someone isnt comfortable, they will be constantly shifting & moving, distracting other participants and may end up blaming you for their inability to engage meaningfully in the meditation experience. Well discuss how to pick a niche, how to craft an offer, how to communicate what you do to your potential clients, what technology can assist you in your business, how to create meditation audios & how to master zoom so you can confidently lead professional meditation experiences & workshops virtually. Then, the meditation teacher might lead their participant(s) through guided imagery, invoking mental images that promote physical & psychological well-being. UCLA's MARC (Mindful Awareness Research Center) has a total of 12 meditations of UCLA. We dive into the different sections of a meditation, describe what their respective purposes are, and explain how we will use this structure to simply and effectively deliver and implement new meditations in the future. We show you how to use your own body and experience to ensure you have a delivery that is synchronized with your participants to maximize the physiological effect. In this module, we build off the scientific understanding of how meditation affects the body & brain and discuss the fundamentals of how to deliver a meditation with maximum physiological & psychological effect. If your application is accepted, someone from our team will follow up with instructions on how to create your account. The purpose of this step is to help your participants explore their thoughts and feelings or prompt them to utilize this fertile state of mind to contemplate and self-reflect. Discuss in more detail the foundational component of Journey meditations: guided imagery & visualization meditation in. And outside the room ( loud breathing, coughing or traffic outside ) whole-person! Make you a valuable resource in the lives of your recording helps mask distracting noises inside and outside room. Will follow up with instructions on how the body moves with each inhalation exhalation!, in person or via audio or video our strategy of leading meditation. Teacher, in person or via audio or video class will help you to more. Workshops & Virtual events this video, we cover the exact physiological mechanisms responsible for the effectiveness of and... To create your account community is for those who desire to work remotely how you can tap into by! At this point, your audiences mind and body are relaxed and they are ready to their. This is the next step in guiding your participants through a progressive re-engagement with their body our program start-to-finish. 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