Heat the butter in a medium saucepan over medium . Glad you're enjoying it. Served with zafarani rice. It turned out delicious! Reduce the saute temperature to medium heat. It's delicious. Place a medium pot over medium heat and add the oil. The small lentils (variously called red lentils, pink lentils, Egyptian lentils, and, in South Asia, masoor dal) used for this dish turn yellow when cooked. Reduce heat to medium-low and simmer, stirring occasionally, until thick and the lentils are tender, 4550 minutes. Healthful and tasty. It's also nice with a dollop of fat-free Greek yogurt. Prep Time 5 minutes Cook Time 50 minutes Total Time 55 minutes Servings 4 Calories 284kcal Print Pin 4.70 from 10 votes Ingredients 3 tablespoons olive oil* 1 medium yellow onion 3 cloves of garlic Super good when reheated as leftovers! The flavors and smells are a wonderful warm combination. Now its one of my favorites, especially because it has so many vegetarian options. Would you recommend adding some cardamom? What type of rice did you use? Ethiopian Lentil Stew. Changes I made - water sauted instead of using oil and made a Berbere spice mix with less cayenne. Yum!! Cook, stirring occasionally, until the lentils are completely tender and starting to fall apart, 18 to 20 minutes. So goodbut DAY-UM!!! Today I tweaked it a bit, through in some carrots and a tablespoon of peanut butter and made it in my instantpot! Let it simmer for 1 minutes or until the spinach leaves have wilted. Stir to combine and cook for 2-3 minutes until well combined and fragrant. Mix in the lentils. Add the onions, celery, and leeks and cook for about 4 to 5 minutes. Cook the onion, ginger and garlic for around 3 minutes until softened. We absolutely loved this stew with brown basmati rice. The left-overs are great, too, for reheating at work for lunch. Please keep in mind that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe. In any case, this recipe is a keeper. Im definitely going to make it but just wondering if the type of rice matters. The key to making this meal so tasty and easy is Ethiopian berbere spice, which I definitely recommend having on hand, as it turns everything in it's path to delicious. Signup and get a free copy of my e-book on 15 Easy Instant Pot Dinner Recipes. 15 ingredients Produce 1 tbsp Garlic 1 tbsp Ginger, fresh 1 cup Red lentils 1 Red onions Baking & Spices 1/2 tsp Black pepper, ground 1/4 tsp Cardamom, ground black 1/4 tsp Cardamom, ground green 1/8 tsp Cinnamon, ground 1/8 tsp Cloves, ground Let me just say that at no point while enjoying this recipe did I even remotely miss any meat or animal products. Ethiopian Lentil Stew a healthy vegan Ethiopian-spiced Lentil Stew laced with homemade berbere spice and Niter kibbeh or spiced butter. Adding a little sour cream on top can be really nice. Everybody understands the stuggle of getting dinner on the table after a long day. The only change I made was using plain old brown rice. @ImmaculateBites and be sure to leave a rating below! You can add coconut milk if you like. We will definitely be making this again. Add ginger and garlic; cook 5 minutes, stirring frequently. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. You will love every spoonful of this protein and fiber-packed meal and won't even miss the meat! I can probably just add shredded chicken, lamp or beef cubes and make it a stew! I used the full 2 tablespoons of berbere and 1 tsp of cayenne, and it was just the right spice level for us. Grateful!! Method: 1. Melt the niter kibbeh in a medium pot over medium-low heat. Okay, next time? Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Website by Anchored Design, Delicious tips, secrets, and recipes for fall. Bring this to a boil on medium heat and then turn down the heat to a low-medium. I added the remaining 1/2 cup. Thank you so much for this wonderful recipe. It's March, so winter is almost over and I'm going to carbify my meals as much as possible while I still have the cold weather as an excuse. A must try for a good vegetarian meal. It's rich and sweet, perfect for dessert after an awesome meal. Put it in the microwave for a little bit, just to get it warm, then squeeze out the water and measure it. Its a mix of several spices and its hot! You can switch it out with coconut oil. Add the potatoes and simmer a little longer until they are tender. Instructions. Then add the cumin powder and berbere spice. Reduce heat to medium and simmer, uncovered, for 10 minutes or until the lentils are cooked but still retain some firmness. If the lentils start to dry out, add about cup additional veggie broth. Add half the tomatoes and cook, stirring occasionally, until just softened, 2 . Colombian Breakfasts Are UnderratedAnd These Huevos Pericos Are Proof, 19 Festive Turkey-Turnative Recipes for Thanksgiving Dinner, 13 Best Big-Batch Cocktails for Thanksgiving, 4 tbsp. The recipe for this version comes from an Ethiopean cook, Alemtshaye Yigezu, who cooked this dish for us while visiting her home. Line a sieve with a piece of muslin or coffee filter and strain the butter into a bowl. Creamy coconut milk, tender red lentils, and bold fresh tomatoes are the stars of this vegan and gluten-free curry stew. This spicy red lentil stew is full of flavors and the addition of spinach makes it more nutritious! I made this last night. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Increase heat to medium-high; bring to a simmer. I omitted the cilantro (don't like it) and served over brown rice. Add in berbere spice, lentils, and diced tomato and mix well for 3 minutes. Good alone or over whole grains such as brown rice. I need to try this with sweet potato - sounds wonderful! Added JUST a touch of black pepper for flavor only. Slowly pour in 3 cups of the broth, reserving the 4th cup. To me, a stew involves meat, poultry, or shrimp. I loved this dish and will make it again. Agreed! Prep Time 10 mins. could be that the berbere you used was bland because trust me this dish is anything but bland. Add the tomatoes & the chipotle sauce. Check for seasoning (Pic 6). From his mouth it means it's fantastic, and I absolutely agree. Rinse your lentils in cold water and leave in a sieve/ colander to drain. its made in the Instant Pot- like duh obviously, it so easy in the IP! Step 6. Step 2 Heat butter and oil in a large skillet over medium-high heat. bag yellow split peas 2 tsp tumeric fresh minced garlic, to taste salt, to taste Instructions In large, heavy pot, cover peas with 3" water. We added more Berber spice, and then some yogurt as a topping (which isnt very ethiopian, but it was delicious!) As there are already potatoes and lentils in it, i didn't need the extra rice as it's very filling. I am so excited to find it. I highly recommend opening a window and turning on a fan while you cook if you don't want your house to smell like a spice bazaar for a day or two. I'll try it again next time. For low carb, I replaced the potatoes with cauliflower and it still came out great and stewy. Rinse the lentil under cold running water and set aside. We found the flavor very unidimensional and the red onion too strong. 0 . It's basmati rice cooked with a bit of turmeric. I'm so glad you enjoyed it!! I started making this for my vegan kiddo. Add the chicken. Author: somebodyfeedseb.com Published Date: 09/08/2022 Review: 4.91 (984 vote) Summary: 19 thg 2, 2021 Instructions Heat 2 tbsp of odourless oil in a large pan on medium heat. Once it displays hot, add the oil and then add the chopped ginger, garlic, red onion & spring onion. 55+ Easy Dinner Recipes for Busy Weeknights. Stir a few times, raise heat and bring to a simmer. Add the SAIDA MIA Berbere Sauce, stir well and cook for another 5 minutes until the sauce thickens slightly. Stir in the garlic and cook for another minute or two. Serve warm with injera or as is. Even the non vegans I the house said it tasted amazing. Instructions. Recipes in an easy to follow gif format. I too have added either carrots or sweet potatoes for a change. The ingredients are placed in a pot and the dish is slowly simmered until the split peas . Vegan & gluten-free. This stew recipe is not one to be missed. Since kale is a bit tougher I mixed it in a bit earlier that the spinach is suggested. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Definitely a new easy work night staple. Great dish, and every new spice profile adds to us feeling like we are not just getting lentils (or other pulse) and brown rice for dinner. So this is the first time I made it. Carry on cooking and stirring for another minute. Lower the heat and simmer to allow the lentils to become soft. This is delicious and has become a regular on the family menu and work potluck. Add French Green Lentils (1 cup) , Tomatoes (1 cup) , Salt (1 tsp) , and Water (3 cups) . 3. This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that's totally doable on a busy weeknight. Great recipe. The batter should be a little thicker than crepe batter, but not as thick as pancake batter. Kik Alicha (Ethiopian Yellow Split Pea Stew) Ingredients 5 large purple onions 1 cup olive oil One 16 oz. The last time I made it I cheated and used a mix of teff and whole wheat flour, and it turned out well. In a medium-size soup pot, mix together the lentils, veggie broth, garlic, and 1 to 2 tablespoons of the spices. So delicious! But I think traditionally red lentil is what is used in the recipe. One 8 oz. Thanks for keeping it real and affordable. If so, please stop back and leave me a review and rating below if you try it! As you can see, I threw some turmeric rice into the meal as well. Stir in the berbere to form a paste. It always turns out sooo delicious. Thank you for sharing this recipe because it's now going to be a staple in my meatless cooking repertoire. 04 of 06 Ethiopian Vegetable Stew View Recipe Potatoes, carrots, cabbage, and a delicious blend of spices feature in this vegetarian Ethiopian stew recipe. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. I am so glad I found your site. Your email address will not be published. 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