I like to freeze half the bars so they stay fresh and keep the other half on the counter. Also Check: High Protein Vegetarian Slow Cooker Recipes, Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein. One serving boasts a hearty 3 grams of fiber and 6 grams of plant-powered protein. Chop nuts. Or you could swap it entirely for chopped nuts like the pumpkin seeds in my high protein pumpkin spice granola. oats Share it Low-fat Granola Bars 3.3 g. protein Source. These granola bars are also loaded with about 12 grams of healthy, unsaturated fat. Enjoy! In a large bowl, stir together the dry ingredients (oats through coconut). See more ideas about low calorie granola bar recipe, low calorie granola bars, bars recipes. Step 1 Preheat the oven to 350 degrees Fahrenheit, and spray the inside of the baking pan with cooking spray. Be careful not to break the clumps or you won't end up with any granola clusters. Anyone have a recipe for. Stir the date/honey mixture into the dry ingredients. Learn how your comment data is processed. Preheat the oven to 350F. Line a 8 x 4" loaf pan with parchment paper (or use moulds or a tray). 4 or 6 cups oats 2/3 or 1 cup coconut oil (or melted butter for non-vegans) 1/2 or 3/4 cup honey, molasses, or maple syrup (or combination) 2 or 3 eggs or equivalent in egg substitute 1/2 or 3/4 tsp. If taking them on a hike they will last around 4-6 hours. Calories: 440 calories / 100 g. Macronutrients: 12 g of protein, 60 g of carbs, and 18 g of fat. Hey Bethany, Im so glad you loved the granola bars! With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. Stir to combine well. Start your High Protein Homemade Granola by adding oats to a large bowl. Amazon. Sweet and salty. These bars are soft and chewy just like a granola bar should be, and as the name implies, theyre packed with protein. High Protein Burgers, Homemade Chocolate Granola Bars, Peanut Butter Chocolate Chip Granola Bars, etc. Lets get to the best part making homemade protein granola cereal! Bear Naked Fit Triple Berry Granola. 1. We just removed our social sharing buttons due to the plug-in slowing down our site (it was a plug-in issue across multiple sites). Almond butter provides heart-healthy monounsaturated fats. Not too high in carbs? Bake for 30 minutes, then remove from the oven and add dried fruit. In other words, this granolabar is the breakfast or snackof every real foodies dreams. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. It's important that there's extra parchment paper on each side of the pan so the granola bars are easy to lift out of the pan after baking. From geraldz 3 years ago . Place oats on a cookie sheet or other baking pan and place in oven to toast for 20 minutes stirring occasionally. Building structures like skin, hair, muscle, bones, etc. This article has been viewed 48,123 times. SNAP EBT eligible. Theres been an issue with comments going to spam. Make the secret granola sauce. This festive granola is the perfect edible gift when wrapped in a holiday bag or piled high in a mason jar. . October 17, 2014 at 10:42 am. Cool on the pans, then break into pieces and transfer to a lidded container. One 1.3-ounce (35-gram) bar contains 124-156 calories, 5-11 grams of fat, 13-19 grams of carbs, 2-5 grams of protein, 2-3 grams of fiber, less than 20 mg of salt, and 12-18 grams of sugar . For now, the easiest way to share via Twitter or FB is to copy/paste the URL. Heat your oven to 300 degrees and line a large, rimmed baking sheet with parchment paper. Cover the dish and refrigerate for at least 2 hours or overnight. View top rated High protein granola bar recipes with ratings and reviews. This post may contain affiliate links. : Chocolate Peanut Butter Protein Bars {Vegan + Low Carb + High Protein} Rating: 5 Prep Time: 5 minutes Total Time: 5 minutes Yield: 4 bars Serving Size: 1 bar Calories per serving: 80 Fat per serving: 1.25g Chocolate Peanut Butter Protein Bars {Vegan + Low Carb + High Protein . It's vegan-friendly and gluten-free and has a base of chia seeds, which are packed . 2. Deliciously simple and healthy all natural granola bars. Another option would be to slice them into bars like this. Naturally sweetened, this recipe has only 7 grams of sugar, and the addition of hemp seeds delivers magnesium, crucial to delivering energy and other nutrients, like calcium and potassium, around the body, according to the NIH. $29 AT AMAZON. Flavor boosting cinnamon will stabilize your blood sugar and ward off insulin spikes, meaning theyll keep you feeling full longer. Remove the granola from the oven and lift the parchment (with the granola inside) out of the pan to cool. In a separate bowl, stir together the wet ingredients (peanut butter through vanilla). To create this article, volunteer authors worked to edit and improve it over time. Use a sharp chefs knife to slice these bars. Hey Brooke, Ive never tried using dried apricots. Combine all ingredients. Low Fat (2g), High Fibre (13g), High Protein (20g) meal, Delicious Low Fat, High Fibre, & High Protein meal. Place oats on a cookie sheet or other baking pan and place in oven to toast for 20 minutes stirring occasionally. Seriously, AMAZING! Dec 31, 2019 - Explore Shirley's board "Low calorie granola bar recipe" on Pinterest. Press the mixture down firmly into a baking pan. I love hearing from you. Remove from oven, let cool completely, and then cut into bars or squares. Each bar is only 118 calories and packs 8.3 grams of protein! Latest. They don't need to be refrigerated if they are kept in an air-tight container. The batter will be sticky. You can use any pan really. Made from seeds and nuts, these healthy sugar free low carb granola bars with chocolate chips are gluten, grain-free, and a great grab-and-go snack. Anabolic Chocolate Chip easy and delicious recipe! I see the button to Pin it but not to share on Twitter Love your site and Ive made many recipes already , Thank you, Sarah! Use the spatula or the flat bottom of a cup to pack the granola firmly into an even layer in the baking dish. Good protein and fiber? Tasty Low fat/Low calorie version of the bar room favorite. According to nutritionist Richard Mattes, nuts help with weight loss because theyre high in protein, and protein is satiatinghigh in fiber, and fiber is satiatingrich in unsaturated fats, and there is some literature that suggests that has satiety value. Many of the store-bought granola bars come with a lengthy list of ingredients, are made with refined sugars, and include an array of pesky preservatives . To create this article, volunteer authors worked to edit and improve it over time. Preheat oven to 350 degrees Farenheit. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Thank you for this recipe! Leave a bit of overlap on the sides of the pan. Log In Register. Using a food processor, add flax seeds dates and walnuts (see note 1). Recipes like our Salmon Caesar Salad and Caprese Turkey Burgers are healthy and bold in flavor. Shop-bought low carb protein bars. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. A bar that can handle the heat and fill hungry little bellies. Choose your favorite protein powderwere fans of pea proteinand use these bars to swap out your daily sugar-laden granola bar. Mix the sugar, honey, and tahini together in a bowl. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon. Made with oats, dates, and nut butter, these are the perfect high-protein vegan snack. Followed by the raw pumpkin seeds and flaxseed meal. Can I make this stovetop? Drizzle the sauce over the oats mixture, stirring to coat. These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Weve already been over this, so Ill move on. Get the Cinnamon Raisin Granola recipe and nutrition info at . Nuts, seeds, and almond butter add plenty of protein to this high protein granola recipe. Click Here for Full Recipe Wait! I am in need of healthy snacks for our children! Bake, Cool and Enjoy Bake your granola for about 15 minutes, flip, then bake again for about 5-10 additional minutes. Bake for 20 minutes until the edges are lightly browned. 1/4 cup chia seeds 2 Tbsp flax seed meal 3 Tbsp ground cinnamon 2 tsp ground ginger 1 tsp cardamom 1 tsp all spice If you have trouble finding this in your local grocery, you can order it from Amazon. Healthy Bar. Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper. It's important that there's extra parchment paper on each side of the pan so the granola bars are easy to lift out of the pan after baking. (I start with a spatula and then switch to my hands.) Home Recipes. In a huge bowl, consolidate the rest of the 2 containers moved oats, the 1/2 glass mixed oat flour, the almonds, slashed raisins, darker sugar, wheat germ, and salt. Pour mixture into a greased 9x11 baking pan and press down evenly. Instructions. This looks like a fab recipe thanks!! Return the bowl to the food processor. 1 cup unsweetened shredded coconut or coconut flakes 1 1/2 cups slivered almonds or raw almonds, chopped 1 1/2 cup raw pecans, chopped 1 cup raw walnuts, chopped 3/4 cup raw sunflower or pumpkin seeds (or mix of both!) FREE delivery Wed, Nov 9 on $25 of items shipped by Amazon. This is a quick and easy, low calorie - high protein Breakfast! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Make-High-Calorie-Granola-Bars-Step-1.jpg\/v4-460px-Make-High-Calorie-Granola-Bars-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Make-High-Calorie-Granola-Bars-Step-1.jpg\/aid679127-v4-728px-Make-High-Calorie-Granola-Bars-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"