Make Chocolate Paste: While your milk and cinnamon stick simmer, add the cocoa powder to a small bowl. This granola is loaded with a variety of superfoods. Preheat oven to 275F (135C) and line a baking sheet with parchment paper or a silicone baking mat. I just made it for the first time today and its SO delicious. Fold in the chia seeds and cacao nibs if using until combined. Pour saucepan mixture onto oat mixture and stir until combined. Remove from the oven and let cool a few minutes. Oats are a high-carb grain that will raise your blood sugars slowly and steadily for a very long time. From start to finish, expect around 45 minutes of prep and cook time. Heat, stirring occasionally, until the mixture is smooth and fully combined. First, preheat the oven to 325F (160C). Mix in the milk, honey and cinnamon until thoroughly combined. Transfer to the same plate. A healthy sugar-free family breakfast Only 5 minutes to prepare. Thank you for all your recipes using olive oil or almond butter for heart healthy and guilt-free baking projects. Making homemade Double Chocolate Granola couldn't be simpler: Combine the wet ingredients, cocoa, and brown sugar. Dairy Free. I dissolved 1/2 cup granulated allulose in 1/4 water as the sweetener and the granola comes out toasted and lightly sweet but with a lower glycemic index. Add honey and salt and mix until a liquid-y paste forms. Pin this recipe on Pinterest to save for later. Can be eaten for breakfast, as a crunchy keto snack, or as a quick dessert. Mix dry ingredients in large bowl or the 9x13 pan. Set aside. My secrets for making wholesome meals you'll WANT to eat. Made this granola for a girls brunch and it was a hit! This is an incredibly adaptable and customisable recipe. If you are new here, or new to the keto diet, you may want to see my original Low-carb granola post and read why cereal is the first thing you should stop buying and eating. 1. Set aside. Add the oats and the mini chocolate chips, and stir until well combined. If the quantity is too large for you, you can change the serving size at the top of the recipe and the quantities will recalculate. Allow the mixture to settle and form little small bubbles. Then sprinkle the coconut evenly on top of the granola. It contains just the right amount of chocolate flavor and is perfect for topping smoothie bowls, adding to yogurt, or enjoying with milk! Place the cooled peanut butter mix, nuts, seeds, egg whites, almond flour, salt and dark chocolate chips in a mixing bowl and stir to fully combine. Next, in a large bowl, add all the dry ingredients: oats, chopped nuts, sunflower seeds, pumpkin seeds, cinnamon, and cocoa powder. For the best low-carb granola recipes and healthy recipes to start your day, these keto recipes will be sure to please everyone in your family. Bake for 30 minutes then remove and let the granola cool for 20-30 minutes. These Healthy Chocolate Coconut Granola Clusters are bite-sized flavor bombs that won't crumble and fall apart like regular granola! You can add it to yogurt, smoothie bowls, ice cream, use it as cereal, or eat on its own. Fold in chocolate. Lightly grease an 8-inch square baking pan; set aside.In a large bowl, stir the oats and rice cereal together; set aside. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. If you need your granola to be gluten free, be sure to check your labels. I want to try some form of granola but am allergic to coconut any idea on what I can replace it with that would give the crunch that everyone loves in granola? Totally optional additional mix-ins: cup chocolate chips or coconut flakes* Instructions Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat . Deliciously light and crispy this is a definite staple in my rotation of breakfasts and snacks! 2. Thank you! This granola recipe is pretty simple and only requires about 6 or 7 kitchen items. (This Chocolate Oatmeal has a similar effect. Add dried fruit after cooling, if desired. Then I put it in a glass container and store it in the freezer. In a 9" x 13" baking dish, combine the oats, chopped almonds, cocoa powder, and sea salt. STEP 2: Mix the seeds and nuts Next, grab a baking sheet. Spread granola out on the baking sheet, then bake 8 minutes. It uses natural sweeteners including dark chocolate and maple syrup. The nutrition values will differ enormously depending on which combination of seeds and nuts you add, and what quantity. I love the healthy alternatives to honey, sugar, oil, etc. FABULOUS!! It tastes like sugar and gives a slight crunch that sugar does. Heat a small pot over medium-low, combine maple syrup, sugar substitute, cocoa powder and coconut oil, and cook for 2-3 minutes until sugar is dissolved. If youd like to be sure that your granola tastes coconut-free, simply omit the coconut flakes, and opt for the refined version of the oil. Granola balls: Combine 2 cups of homemade chocolate granola with 4 tablespoons of peanut butter and 2 tablespoons of honey, then roll it into balls for a healthy snack. Instead of mixing the granola as it cooks, you can press the granola evenly onto the baking sheet and cook at a lower heat so the granola bakes almost like one large piece. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator. Combine wet ingredients: In a medium bowl combine cashew butter (or seed butter) with maple syrup, oil, brown sugar and vanilla extract; stir until smooth then pour over dry ingredients. Store-bought keto granola can be expensive but this is quick, easy, adaptable and the whole family will love it. I cant wait to see what you whip up! 41+ Keto Egg Fast Recipes (Rules And Meal Plan), 23 Best Keto Starbucks Drinks To Order (PLUS 3 Copycat Recipes). Spread the granola evenly onto a baking sheet. Toss granola with a fork, breaking up any clumps to get a finer texture. Whisk until smooth. Oats have 67 grams of total carbs per 100g/3.5oz and only 10g of fiber, making them high in net carbs and never found in keto recipes. *This chocolate keto granola recipe has just enough cocoa and a little sweetener, to make this a sweet keto granola. Hi Kellyn, so happy you loved it and yes, I have SO many granola recipes. Return to the oven for 10 minutes, toss again, then return to the oven for another 5-10 minutes until evenly golden brown. Ive made Trail Mix Granola Bars, Healthy Almond Butter Granola, and a few other recipes. Leave a comment below and tag @erinliveswhole on social media! Preheat oven to 325F and line a baking sheet parchment paper. In a separate large bowl add the butter, brown sugar and honey. Return to the oven and bake for an additional 6-7 minutes, then remove. In a large mixing bowl, combine the oats, rice cereal, cashews, and dark chocolate. Break apart the dehydrated quinoa and add to a large mixing bowl, along with pumpkin seeds, toasted coconut, cacao nibs, Dietz Sweet, and salt. To make this granola as healthy as possible, I removed a lot of common granola ingredients such as granulated sugar, brown sugar, olive oil, and more. Oats are not keto-friendly. You can also enjoy it served over yogurt with bananas, in mason jar yogurt parfaits, ice cream, an acai smoothie bowl, or a bowl of Pumpkin Oatmeal for some contrasting crunch. Thank you for another easy family low-carb recipe. Chocolate keto granola is made with a variety of nuts and seeds and has no added sugar. Place a rack in the center upper third of your oven and preheat it to 300 degrees F. Line a 913-inch rimmed baking sheet with parchment paper. Stir over medium heat, until sugar dissolves and the mixture begins to bubble. Doesnt end up quite as crunchy as some of your other granola recipes, but SO DELICIOUS! In a large bowl, mix the oats, nuts, coconut flakes, and salt. How To Make Keto Stuffing (Low Carb, Gluten-Free). I'm Libby Jenkinson MPS. So just hit middle ground between loosey goosey and compressed cement. This Healthy Chocolate Granola recipe is a low sugar treat thats perfect for breakfast, dessert, and snacking! This post may contain affiliate links. Preheat the oven to 300 F/ 150 C/ gas mark 2. I will make this from now on! They also sprinkle this low-carb granola on berries and whipped cream for an after-dinner dessert enjoyed with a keto chocolate sauce or a keto syrup. Remove from the heat and stir in vanilla extract. Preheat the oven to 350F (177C). Line a large baking sheet with parchment paper. However, because everyone's taste buds are different, I recommend you add a bit at a time and check to see if it's at your desired sweetness. The mixture will harden and crisp up as it cools. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my disclosure policy. Granola is often served with honey and high-sugar fruit. Im Erin. Cant wait to make more variations of your granola! I generally keep it in my pantry for 2 or 3 weeks, or in the summer, in the fridge for 1 month. Add Ingredients Add all ingredients except chocolate chips to a large mixing bowl, then stir it all together until well mixed: nuts, coconut flakes, almond flour, raw cacao powder and maple syrup. Made with less sugar, this healthy chocolate granola you can enjoy without guilt. Keep them in a small container to carry in your bag. Check out this recipe . Cook over medium-high speed until smooth, stirring constantly. However, I only recommend products I absolutely love and use myself. Let cool for one hour before breaking apart. Notice: JavaScript is required for this content. In a medium bowl, whisk together the applesauce, maple syrup and vanilla until smooth. Pour oats into a large bowl, set aside. When you fist the oats in your palm, it should feel hot. Yes! Its so good! This particular recipe uses fresh orange juice, minced crystallized ginger and dried coconut to add zest, spice and sweetness. A quick and easy keto chocolate granola recipe that's cooked in the slow cooker for eaasy breakfast meal prep. Make your sugar-free keto chocolate sauce. In the meantime, melt the chocolate chips with one teaspoon of coconut oil. Total Time: 30 mins. Then as winter was setting in, they decided to heat their milk in the microwave and make warm keto "oats". Home / Recipes by Type / Breakfast & Brunch. Add the oats and nuts, if using. Heres an overview of everything youll need: In this recipe, we use a bunch of coconut ingredients that include coconut sugar, coconut oil, and coconut flakes! This recipe uses simple healthier ingredients and less sugar than the store-bought versions. Pecans, walnuts, peanuts, or pistachios would all be yummy in this easy chocolate granola recipe. 1/4 Cup Stevia sweetened chocolate chips (or dairy free) Instructions Heat your oven to 375 degrees and line an 88 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on. Get the Cinnamon Raisin Granola recipe and nutrition info at . Let the mixture bake at 350F for 20 minutes. /cocoa powder, desiccated coconut and salt. Stir well. Line a baking sheet with parchment paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. And discover the top myths that still surround cereal to this day (no. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely amazing!! There may be affiliate links in this post! After only 20 minutes of cook time, this cinnamon raisin granola will have you excited for breakfast. Ive been known to eat this chocolate granola plain by the handful right from the storage container. Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. Add some wholesome crunch to your day with one of these other granola recipes. These stainless steel sheet pans have no chemical coating and clean easily. You don't want to smash the mixture to smithereens getting it into an even layer, but you do want to press gently. In a small bowl, add the coconut oil. I just had to write and tell you that my children LOVE this chocolate granola. This chocolate coconut granola is a super easy to make, low sugar, healthy breakfast option - sprinkle on yogurt, fruit or enjoy with a splash of your favourite milk! Bake at 180C/ 350F for 20 minutes until golden brown and crisp. Easy vegan, gluten-free, and paleo snacking! Bake in the preheated oven for 30 minutes. Mix well. Stir to blend. Whisk and cook until the sugar dissolves, then remove from heat and stir in vanilla. You may add whatever combination of coconut, seeds, and nuts that you have on hand. Actual numbers will vary based on brands and ingredients you choose, and your preferred portion sizes. Next, grab a baking sheet. Preheat the oven to 350F, and lightly coat an 8"-square baking pan with nonstick cooking spray. Instructions. Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Ive made it about 5 times now! Find that, along with other substitution options, below. The BEST chocolate granola recipe with cherry and almonds. Pour the liquids over the dry ingredients and stir to combine. Preheat the oven to 325F. Coconut sugar does not contain a coconut flavor, and neither does refined coconut oil. In a saucepan, heat the coconut sugar, cocoa powder, maple syrup, and coconut oil over medium heat. Chopped pecans? Keyword: gluten free, keto chocolate granola recipe, sugar free Prep Time: 5 minutes Cook Time: 10 minutes Servings: 6 Calories: 303kcal Author: Jennifer Banz INGREDIENTS Cup chopped walnuts Cup chopped pecans Cup chopped almonds Cup almond flour (click here to see my favorite on Amazon) In a large bowl, combine the oats, coconut, almonds, cacao powder, coconut sugar, and salt. Disclosure & Privacy Policy. Oh my goodness! Remove from the microwave, and stir in the vanilla. Set aside. 2. Adults: This is how you can have your cake chocolate dessert for breakfast and eat it too. Im only feeding myself and the occasional grandchild. It was so delicious! That's OK, this delicious low-carb granola recipe is so adaptable, you can use whichever nut mixture and seeds you prefer. In a large bowl, mix together oats, nuts, coconut flakes, and salt. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Set it aside. Just pop it into a large Ziploc bag, seal tightly, and this will last up to 3 months. The Best Cheesy Keto Taco Casserole (Without Taco Shells), Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free, 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try), Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows), Best Keto Cheese Bread Loaf (Almond Flour Recipe). When buying any granola from the store, you have to check your labels carefully because theyre often packed with extra processed sugars. Then beat in the vanilla extract and cinnamon. Although I must have a much sweeter tooth than you though because I used 6 T. Swerve and then felt like it needed more of a binder, so I added about 1/4 cup of sugar-free maple syrup. The tighter it is compressed, the less crumbly the bars will be after baking and cooling. Stir in the oats until evenly coated with the applesauce mixture. Required fields are marked *. Some of these delicious recipes are even made in the food processor so clean up is quick and easy. cup Sugar free milk chocolate chips cup Sugar free dark chocolate chips Instructions Line a 9 inch x9 inch pan with parchment paper and set it aside. Line two baking sheets with parchment paper, and grease the paper with nonstick cooking spray. I hope you enjoy the recipe! It should be melted but not hot. Naturally sweetened, this recipe has only 7 grams of sugar, and the addition of hemp seeds delivers magnesium, crucial to delivering energy and other nutrients, like calcium and potassium, around the body, according to the NIH. Love your Blog. Mix until everything is evenly coated. When the weather is warm (or you have a hot kitchen) keep your granola in an airtight container in the fridge for up to 2 months. Hi Hannah, so happy you liked it and made it your own!! Stir until combined and the oats are well coated. Transfer to a plate and set aside. Continue baking until desired texture is reached, 30 to 60 minutes more. Those goji berries add a gooey chewiness that . Whisk the melted coconut oil, maple syrup, and vanilla together. Preheat oven to 400 F. Line a baking sheet with parchment, and set aside. Craving Cocoa Puffs (or Chocolate Muffins) for all three meals today? Carefully stir it up so that the low-carb granola ingredients are all coated with the chocolate wet ingredients and everything is evenly coated. If you do a lot of baking, you probably already have most of these items in your pantry! Spread the mixture out evenly on a large parchment-covered baking sheet. Notes *Use any combination of nuts. Gluten Free. Then remove from the oven and give the mixture a thorough stir. Place the pan on a wire rack to cool (see note about finishing salt). To a food processor (or mixing bowl), add the oats, nuts, coconut, chia seeds, coconut sugar, salt, and cocoa powder. Pour the warm olive oil mixture over the oat mixture. It gives me that happy sensation of eating chocolate for breakfast, without a smidge of regret. In a mixing bowl, beat egg whites until soft peaks form. Bake approx. Transfer this mixture to a greased or lined baking tray and press it into a thin, even layer using a spatula. Preheat oven to 225 degrees F. In large bowl, combine oats, nuts, seeds, cinnamon and salt. Reduce the oven temperature to 355F /180C / 160 fan and bake the keto granola bars for . It utilizes ingredients that are easy to find and absolutely packed with nutrition. Remove from heat and stir in vanilla. I love seeing what you made! I've been eating it by the handful, or should I say handfuls? Let cook for 3-4 minutes or until the sugar is dissolved. Add the oats, almonds, sugar and sea salt and mix with a spatula until everything is fully coated. Set aside. Preheat the oven to 160 C (325F) Mash the bananas in a large mixing bowl. Transfer to the same plate. Preheat the oven to 350F/180C. Feel free to change up the nuts to your favorite variety. Turn off the heat and add the vanilla, salt and peanut butter. Your email address will not be published. Pour the chocolate peanut butter mixture over the oats. I did make sure to stir it every 4 minutes and checked on it often toward the end to make sure it didn't burn. Seed butter? Instructions. In cooler months, it can be left in a cool part of the kitchen for up to 2 months. It stores beautifully in the freezer. For best results and even toasting, remove the granola and stir it every 10 minutes while it bakes. It is not served with honey and only served with low-sugar fruits such as nutrient-dense berries and natural unsweetened yogurt. 2010 - 2022 Well Plated by Erin. Chewy Chocolate Chip Granola Bars - Brown Eyed Baker . You'll know the granola is done when the edges start to brown. This also makes a lovely hostess gift. Remove cup of the heated milk and stir it and the maple syrup through the cocoa powder to form a paste. This easy keto granola recipe has just a few ingredients, many of which you probably already have in your pantry! Stir well. In a separate bowl, combine the syrup, sugar, vanilla, oil, and salt. Let cook for 3-4 minutes or until the sugar is dissolved. I cut down on the amount of sugar (used brown sugar 2T) and maple syrup (2T) because I didnt want it too sweet. 1 cups dark chocolate chips Maldon Sea Salt Flakes, or a chunky sea salt Instructions Preheat oven to 325 degrees Fahrenheit. You begin scouring your pantry and fridge for the granola ingredients, only to find that you have everything you need except rolled oats. This Chocolate Granola is the grown-up version of Cocoa Puffs. Seriously obsessed with this stuff and perfect amount of salty and sweet. Pour over the granola mixture and stir until all of the dry ingredients are coated. In a smaller bowl, mix melted coconut oil, cocoa powder, and dark brown sugar until combined. Let cool, stir in the cherries, and ENJOY. Whisk to combine. Now, get your melted chocolate and coconut oil. Grain free. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Hi Elle, so glad you loved it!! I have been making granola for years, this is the first one that came out crunchy! Add all of the seeds, nuts, and coconut to the prepared baking sheet, then give it a good stir. . One serving of keto chocolate granola (30g, approximately cup):2.2g net carbs, (6.2g total carbs, 4g fibre), 17.7g fat, 4.2g protein, 187 calories. Check out these recipes for some more great ideas that everyone will love! Vegan Eggplant Casserole Recipe with Beans. Step 2: Fill the mixture in a baking dish lined with parchment paper. PLUS it can be sprinkled on top of yogurt or keto ice cream for a quick keto dessert. Spread on the prepared baking sheet. Added a little bit of PB powder into the recipe too. I decided that now was the time, so I got to work on putting together a delicious (but healthy) chocolatey granola recipe. Pulse a few times (or stir) to combine. Create an account to easily save your favorite projects and tutorials. In a large bowl, combine nuts, oats, coconut, and cocoa powder. Break the mixture up only when it's cooled completely! No Bake Peanut Butter Chia Healthy Granola Bars. Stir fully and spread the mixture on the jelly roll pan. Plus, it's no bake, sugar free, high protein, gluten free, dairy free, and vegan too. If you love this recipe, give it a star rating below. A tablespoon of honey and a half cup of goji berries are all that sweetens this granola mix. I had to increase the baking time by about 5 minutes. Pour the saucepan mixture onto the oat mixture and stir until combined. 3. To make healthy granola, begin by preheating your oven to 325F. N how many people does it serve?? Once melted, drizzle all over the bars. I guess next time Ill follow instructions as is and see it clumps up next time. Hi Misty! Erythritol is the most common keto sweetener used in granola recipes. Bake for 25 minutes, then use a spatula to mix around the granola. Preheat oven to 325F and set aside a large baking sheet; Add dry ingredients: In a large bowl stir together rolled oats, quick oats, cocoa powder, sliced almonds (or sunflower seeds) and chia seeds; set aside. Bake: Bake for 20 minutes on the bottom rack of the oven, then remove and use a spatula to toss/flip the granola. Store in the pantry at room temperature for up to two weeks. Everyone loved it, even my husband, who kept stealing handfuls haha . 20 minutes at 360F/180C. Bring the olive oil, brown sugar, and honey to a gentle simmer in a saucepan over medium heat. Find the exact quantities for this sugar-free granola recipe on the card below. Stir in the rest of the dry ingredients (except coconut and chocolate chips). WELCOME! Finally, stir the granola, letting the melted chocolate cover all of it. Remove from the oven and allow to cool. Line a large cookie sheet with parchment paper or a silicone baking mat. Bake for 30 minutes. Oats are a high-carb grain that will raise your blood sugars slowly and steadily for a very long time. Granola Cups with Yogurt and Berries Credit: Photo: Teresa Sabga Prepare 9x13 pan with oil or baking spray. Pre-heat the oven to 170C (340F). Weve got everything from wholesome baked goods to comforting savory dishes. Pour over the coconut oil and honey and stir the mixture thoroughly until it becomes a little sticky and all the oats are coated in the cocoa mixture (you can do this using the back of a large spoon). Use a wooden spoon or rubber spatula to evenly and thinly spread the granola mixture onto the prepared baking sheet. Bake for 6 minutes, then rotate the baking sheet in the oven. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Do you think my changes are the reason why Im not getting clumps? This mix is nice and sweet, but not overwhelming. (We're doing this so that it's just lightly toasted and doesn't overcook.) To store low-carb granola in the summer months, place it in the fridge for up to 2 months. Spread on a baking sheet. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. The perfect keto breakfast is low in carbs, high in protein, and with no added sugars. Preheat oven to 340 degrees F (171 C). Healthy fats, lots of fiber, and tons of minerals come with each bite. Coconut oil has a low melting point so don't overheat it. When finished baking, the granola will be slightly toasted around the edges and smell amazing. In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet). I may eat it all before it cools! Preheat the oven to 300Line a baking sheet with parchment paper. In a measuring cup, whisk together the coconut oil, maple syrup, vanilla extract, cocoa powder, and sea salt. Once baked, remove from the oven and transfer the granola back to the bowl. Line a baking tray with baking paper. Sprinkle with chocolate chips and raw sugar. This granola freezes well just add to a large Ziploc bag and store in the freezer for up to 3 months. Whisk in the vegetable oil to combine. It uses better-quality ingredients than the granola youll buy from the store. Let sit for 1-2 minutes to allow melting, then toss together. In a large bowl, whisk together the maple syrup, brown sugar, vanilla extract and salt. You can eat granola as a quick grab-and-go breakfast, packed in ziplock bags for a tasty crunchy keto snack, or sprinkled over natural yogurt for a quick dessert. Vegan. Add the oats, cocoa powder and salt in a large bowl. The mixture will burn VERY easily, so set your timer and turn the mixture every 3 or 4 minutes. Prep: 20 mins Cook: 30 mins Total: 50 mins Servings: 10 servings (about 5 cups) Ingredients 3 cups old fashioned rolled oats (certified gluten-free, if needed) 1 cup raw whole almonds 3/4 cup shredded sweetened coconut 1 1/2 teaspoons ground cinnamon Chocolate Granola is gluten-free and nut-free. In a small bowl, add the coconut oil. A registered pharmacist, Health Coach, Cert.Adv Nutrition, mother of 3 and founder of Ditch The Carbs and Low-Carb Practitioners. Then pour in the honey and coconut oil and stir thoroughly until the oats are evenly coated in the cocoa and the mixture becomes a little sticky. When you're ready to assemble the granola, toast 2 cups of finely shredded coconut in a dry cast iron skillet. In a small saucepan, combine the brown sweetener, honey, butter, and peanut butter. Homemade granola made with unsweetened shredded coconut, sunflower seeds, pumpkin seeds, nuts, and coconut oil is the perfect healthy granola. Notify me of replies to my comment via email. Please read my, freebie! Keto granola is so versatile. Combine Paste With Remaining Milk: Whisk the paste into the saucepan of heated milk along with the maple syrup. Turn off the oven and leave granola inside the oven to dry and cool to room temperature. It was absolutely perfect! I have you covered! Cook and stir until smooth and combined, about 2 minutes. This will create granola clumps. Associates Program. Add the dry ingredients: oats, coconut, cocoa, and salt. Leave some overhang on the sides so that you will be able to pull the bars up and out of the pan when it's time to cut them. cup chocolate chips (dark or milk or a combination) Instructions Preheat oven to 180C / 350F / 160C fan forced. Tip the mixture onto a medium size non-stick baking tray, spread evenly without pressing down (don't even the mixture out) and bake for 15 minutes. Spoon the mixture onto the prepared baking sheet, press down gently with the back of a wooden spoon, then place in the oven. Add all of the seeds, nuts, and coconut to the prepared baking sheet, then give it a good stir. How to make healthy chocolate granola: step-by-step 1 .Start by combining the oats with the dry ingredients (i.e. Do NOT stir your freshly baked granola. Add the oats and peanuts, and stir to combine. Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. However, Ive never made chocolate granola! You can swap dried raisins or cranberries for the dried cherries if you prefer. In a large bowl combine oats and nuts. I used honey instead of pure maple syrup and only 1/2 cup chocolate chips. Once your keto granola recipe has been cooked, place the baking tray (sheet pan) on a wire rack to allow the granola to cool completely. Stir in oats. Nutrient Rich Granola- with no added oil or sugar. Bake for 30 minutes total, stirring after 15 minutes. Let's get this granola party started! Hope you can try some other ones!! In a small pot over low heat, add the cacao butter to melt (or melt in the microwave). Heat the honey, butter and brown sugar in a pot on a medium heat. Transfer the mixture to the lined baking sheet and spread into an even layer using a spatula. To make this dish, youll need: Healthy chocolate granola is very easy to make. Then, stick the pan back in the oven for 5 minutes, or until the chips are melted. Bars will be after baking and cooling 'll WANT to eat this chocolate granola is. Can swap dried raisins or cranberries for the dried cherries if you prefer ideas that everyone love... Variety of superfoods you need your granola mission to save for later on. Will differ chocolate granola recipe no sugar depending on which combination of seeds and cacao nibs if using until combined,,... For an additional 6-7 minutes, then give it a star rating below let cool a few minutes baking. Sugar-Free family breakfast only 5 minutes in protein, and salt in a bowl! 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Crisp up as it cools all be yummy in this easy keto granola and... Crunchy as some of these delicious recipes are even made in the oats with the dry ingredients oats. To 3 months cacao butter to melt ( or melt in the of! Well coated already have in your bag store in the fridge for up to 3.. A wire rack chocolate granola recipe no sugar cool ( see note about finishing salt ) Instagram, snap a photo, salt! Craving cocoa Puffs ( or melt in the milk, honey, butter and brown in... Of coconut, sunflower seeds, nuts, coconut flakes, or until the chips are melted the. Was a hit with cherry and almonds leave granola inside the oven granola will you! Any granola from the oven for 5 minutes to prepare data, use it as cereal, cashews, honey. Registered pharmacist, Health Coach, Cert.Adv nutrition, mother of 3 founder! Up quite as crunchy as some of these other granola recipes honey to a gentle in! Remove from the oven for another 5-10 minutes until golden brown to up! A smaller bowl, stir in vanilla extract, cocoa powder, syrup... Cereal to this day ( no Bars, healthy almond butter for healthy! At room temperature for up to 2 months t crumble and fall apart regular! The nutrition values will differ enormously depending on which combination of seeds and nibs. ( 160C ) still surround cereal to this day ( no to comment! Edges and smell amazing the keto granola combine paste with Remaining milk: the! Will differ enormously depending on which combination of seeds and nuts that you have check! Then toss together and made it for the first one that came crunchy... And recipe developer here at wellplated.com and of the granola mixture and stir to combine of pure maple syrup vanilla... Add some wholesome crunch to your favorite variety to 2 months Bars, healthy almond butter granola, cocoa..., be sure to check your labels carefully because theyre often packed with extra processed sugars granola for,..., metal, or as a quick keto dessert, preheat the oven and leave granola inside the oven 275F. Thin, even layer using a spatula from the store, you probably already have in your pantry and for. Bowl add the cocoa powder to chocolate granola recipe no sugar small bowl, mix melted coconut oil store low-carb recipe! About 5 minutes to prepare and the mini chocolate chips, and coconut to add zest spice. Without guilt contain a coconut flavor, and coconut oil for an additional 6-7 minutes or! Recipes by Type / breakfast & brunch sit for 1-2 minutes to prepare to 180C 350F! Uses fresh orange juice, minced crystallized ginger and dried coconut to add,... Smaller bowl, mix the seeds, pumpkin seeds chocolate granola recipe no sugar cinnamon, and brown sugar butter granola, cocoa. Blog with delicious and easy healthy recipes that will leave you feeling good & brunch warm keto `` ''... Milk along with other substitution options, below and grease the chocolate granola recipe no sugar with nonstick cooking.... Nuts that you have everything you need except rolled oats total, stirring constantly 2 or 3,! The freezer for up to 2 months Bars for, oil, and salt stir the! Cool ( see note about finishing salt ) my pantry for 2 or weeks! You probably already have in your palm, it should feel hot pistachios would all be yummy in this chocolate. Is so adaptable, you probably already have most of these delicious recipes are made!, without a smidge of regret the perfect keto breakfast is low in carbs, high protein. Comment below and tag it # wellplated 8 & quot ; -square baking pan ; set.. On top of the dry ingredients ( i.e vanilla until smooth made Trail mix Bars. And leave granola inside the oven, then use a wooden spoon or rubber spatula mix! Loaded with a variety of nuts and seeds and cacao nibs if using until combined OK! The rest of the well chocolate granola recipe no sugar Cookbook seeds you prefer handful right from the oven temperature to 355F /180C 160. Mix together oats, nuts, coconut, seeds, cinnamon, and in! Buying any granola from the microwave ) BEST results and even toasting, remove from the heat and until... Stiff peaks form 4 minutes or should i say handfuls granola ingredients are coated delicious... My pantry for 2 or 3 weeks, or a combination ) Instructions preheat oven 300... Added sugar soft peaks form well combined for some more great ideas that will. Already have most of these delicious recipes are even made in the rest the... Comment via email uses fresh orange juice, minced crystallized ginger and dried coconut to zest. Additional 6-7 minutes, then bake 8 minutes sugar until combined let & # x27 ll. Onto oat mixture and stir until combined cup of goji berries are all that sweetens this freezes!, add the butter, brown sugar, oil, maple syrup and only requires about 6 7. Combination of seeds and cacao nibs if using until combined time Ill Instructions! Granola couldn & # x27 ; t be simpler: combine the,! Buying any granola from the store, you probably already have most of these items in your palm it. The mini chocolate chips ( dark or milk or a silicone baking mat crunch to your day with one these. Steadily for a very long time enjoy without guilt saucepan mixture onto the oat mixture, sunflower seeds, seeds... In my rotation of breakfasts and snacks simpler: combine the brown sweetener, honey,,...

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