I try to provide true and accurate information, but these numbers are estimates. Delicious and satisfying! Are the oats uncooked? For more recipes, visit Julias Simply Southern, Miz Helens Country Cottage, and The Country Cook. Pour into glasses and serve, topped with blueberries and mint if desired. Looking for something healthy to give your kids before the bus arrives? My toddlers LOVED this. Blueberry Celery Smoothie Recipe. And whenever blueberry season is in full swing, blueberry smoothie recipes are the way to go. Need a quick, on-the-go breakfast? This leads to something else Im excited to share. Its a light sweetness, perfect for spring and summer. Such a beautiful color! If you want to make this smoothie vegan, try using any alternative milk beverage such as almond or coconut . Not for my taste! Strawberry Banana Smoothie. I really appreciate the comment and review. Our basic smoothie recipe calls for four simple ingredients: Frozen blueberries For the best blueberry smoothie, use frozen blueberries! I think I put too much. I have ulcerative colitis so what I can eat is pretty restrictive this smoothie has all legal ingredients for me and is going to be a staple of mine! The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. Freezing can reduce the natural jelling effect of pectin, which is why this does not happen as often when the smoothie is made with frozen blueberries. prep: 5 mins total: 5 mins Servings: 2 Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions Step 1 In a blender, combine banana, blueberries, and yogurt. And with more than 17 grams of protein, itll keep you full for hours. It obviously has blueberries. Notes Variations for this Blueberry Banana Smoothie Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Looks so refreshing and delicious! This blueberry kale smoothie is packed with antioxidants, nutrients, fiber, protein, calcium, and omega-3s. My dog, Cookie, catches the crumbs. 1/2 cup fresh blueberries 1/4 cup water, or milk substitute 1 cup fresh spinach Steps to Make It Gather the ingredients. Freakin AWESOME. And it made just enough for today and tomorrow. Thanks Kate!! Prep a blueberry smoothie in 30 minutes or less. Creamy and refreshing, this yummy blueberry smoothie will quickly become a favorite treat! The banana and avocado ensure its the thickest and creamiest smoothie possible. Blend until smooth and serve. Directions. They go a long way towards keeping your digestive system on track. Depending on how ripe or sweet your fruit is, you may need to add a little extra honey, so add based on your taste. The oats make it even thicker and more filling than other options here. Substitute non-dairy milk instead of water. It is one of the most delicious smoothies I have ever made! For the rest of us who were sold at "purple". Peel the banana and split it into quarters. If you'd like to send her a brief message, visit her contact page. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add more protein and fiber with hemp seeds, chia seeds, or your favorite protein powder. Blueberry-Watermelon Smoothie Summer Sweet Smoothies 11 Ratings Purple Monstrosity Fruit Smoothie 242 Ratings Backyard Berry Bowl 3 Ratings Banana Blueberry Peanut Butter Smoothie 5 Ratings Ginger Berry Smoothie 3 Ratings Blueberry and Spice Smoothie 4 Ratings Spinach-Berry Smoothie Gordon's Berry Breakfast Drink 46 Ratings Berry Smoothie Bowl Prep Time. Ill try it again another time! As for the optional add-ins, I enjoy protein powder and almond extract. Its sweet, tart, tangy, and 110% yummy. I love this smoothie! Its delightfully fruity and sweet enough not to need any honey or syrup. Its a 5-minute smoothie with 8 grams of fiber and 10 grams of protein. Instructions. Its cold, creamy, nutritious and delicious. Blend until smooth. 1 cup blueberries , frozen 1 banana 1 tablespoon chia seeds 1 teaspoon Ceylon Cinnamon Sweetener (optional): honey, or maple syrup Instructions Add all ingredients in the blender. This smoothie is perfect for breakfast or a snack. Ive tried several of your recipes now and always end up very pleased, so thank you! In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Do you have any suggestions for a substitute? Hi Ella! I know! Plus, theyll keep in the fridge for up to 2 days. Add 2 Tbsp more water if necessary. I added a little bit more milk (dairy) but it was still good! This creamy Blueberry Smoothie is perfectly balanced with just the right amount of protein, fat, fiber, and carbohydrates to keep your metabolism humming and blood sugar stable. I appreciate your review. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love smoothies but most of them have bananas in the ingredients. Made it this morning and it is delicious! Thank you! Process on high until smooth and creamy. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! We add whole grains, ripe bananas and reduce the sugar. Youll love the rich purple color of this vegan smoothie. I purposefully used as little liquid as possible in this smoothie, as I wanted that nice thick consistency. You just wont get the same smoothie consistency. For the best tasting smoothie, use a ripe banana. Keep any extra smoothie in the refrigerator for up to 2 days. Do Not Sell My Information, Inspired Taste Easy Recipes for Home Cooks, utterly delicious strawberry banana smoothie, Our Favorite Chocolate Cupcakes (Naturally Vegan), Fluffy Pumpkin Pancakes with Butter Pecan Syrup, Perfectly Baked Salmon with Lemon and Dill, How to Make Crispy Baked Buffalo Chicken Hot Wings. Just be sure and double check it afterward to make sure any chunks were fully blended. Feel like summer is coming that inspires you make a lot of drink recipes xD I love all kinds of smoothie making from berries as I just made raspberry with banana adding walnuts last week. All comments are governed by our Privacy Policy & Terms. But can I take papaya instead of banana? Servings: 2. Can you use put in the smoothies GOAT MILK instead of almond milk or coconut milk? Buy unsweetened to avoid refined sugar. Blend until smooth. Fortunately, they taste great, too, including the juice. Easy to prepare. Thanks for the review. Your blueberry smoothie looks SOOOOO vibrant that its almost too pretty to drink! I subbed 200g of firm tofu for the bananas cause Im not a fan. Theyre delicious, they can be made with a variety of ingredients, and theyre portable. There are many additions you can make here so check the article for our suggestions. I share recipes for people who LOVE good food, but want to keep things simple :). I love subbing frozen cauliflower rice or avocados for bananas! But a nut butter of your liking should do. Enjoy now, or save for later. It features blueberries bright tanginess against the warm nuttiness of almonds. Im eating this now. Instructions. Thanks for your review. Heres another indulgent smoothie thats hiding a leafy green secret. Heres our go-to recipe! In fact, I think I will! Mix everything at high speed until you get a smooth silky texture. With those four things, you can have a creamy, icy cold treat thatll get you firing on all cylinders. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pour into a glass or two and enjoy! I made this recipe this morning and it was delicious and refreshing! :) As long as it tastes good! Thanks for sharing and for your review, Sarah! Your daily values may be higher or lower depending on your calorie needs. I add one to two cups. If you have a question, please skim the comments sectionyou might find an immediate answer there. I think that would more preferable for me! Details below. Next, add the ice cubes and spices. I didnt do anything different! Follow these quick steps to get you the perfect smoothie in minutes. Im trying to cut back on my sugar, so I skipped the maple sugar. (It's all free.). Blueberry Spinach Smoothie. All you have to do to clean it is pour a little water and a drop of detergent into it, turn it on, and blend. Recipe inspired by my banana almond smoothie. Get a dose of nutrition with these blueberry smoothie recipes. 1 teaspoon vanilla extract. When your smoothie recipes call for almond milk, can I use regular milk as another nut free option besides water? Avocado. And blueberries .. so healthy. 1 medium ripe banana or use 1 cup frozen banana slices, Half of a medium orange, peeled and quartered, 3/4 cup to 1 cup milk, dairy or non-dairy, 1 tablespoon almond butter, peanut butter or cashew butter. I often make smoothies when I need a little extra nutrition. Im just not sure how well mango will work with the other flavors. Divide the smoothie into 2 glasses. Add blueberries, honey, Greek yogurt, and remaining milk. These berry-licious smoothies taste great any time of year. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. These red, white, and blueberry smoothies are perfectly patriotic! pinch of salt. Blend them up for a luscious, plant-based treat! No votes so far! I need to buy a bunch of bananas and freeze them just to have on hand for smoothies, especially now that its getting warmer outside! Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. By gently baking salmon in a small amount of liquid, the fish stays Blend. If you would like to use that, sure! Thanks for the recipe. You make this smoothie with pomegranate juice, blueberries, and flax seeds. I prefer almond with this mix. Save my name, email, and website in this browser for the next time I comment. But Im also guilty of enjoying smoothies in their off season.. This sweet-n-tangy smoothie seems so decadent. Thank you so much for this lovely recipe. You can try cauliflower or avocado to get a creamy texture. Milk (dairy or non-dairy) To help the ingredients blend, I like adding some liquid to the blender. The only other ingredient Ive found that can be as creamy as banana is frozen mango. But heres its dirty little secret: Its loaded with things that are good for you, and Im not just talking about the berries. The smoothie is HEAVENLY! I just prefer a nut option. I dont add any honey it is perfect without it! 4 oz low fat cottage cheese (use regular if you prefer*) 2 tbsp chia seeds. It's such a quick and easy way to pack in a bunch of nutrients all into one drink. First time commenting? It was absolutely delicious!!! Thanks! Note: add wet ingredients first for easier blending. You can leave out the nut butter, but the smoothie wont be quite as creamy or substantial without it (still tasty, though!). thank you! 5 mins. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Great flavor! Want to know the best part? The name of this smoothie gives away the main ingredient. well done. Id love to try this one out but Im a peanut butter over almond butter kind of girl. They think it tastes like ice creamWIN! This is similar to the one I make all the time! Thanks for the review, Kristina. Why do the bananas need to be frozen. Serve: Garnish with mint leaves and blueberries, if desired, and enjoy! Might just not be as sweet! Yum!! Add almond milk , banana, blueberries, protein powder and cinnamon to a blender. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. 0 mins. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. If you made the recipe, please choose a star rating, too. Let me know what you think when you try it, Sarah. 1/2 cup blueberries 8 strawberries hulled and stems removed 1/2 cup water 3 ice cubes Instructions Add all ingredients into a blender and blend until smooth. Such inspirational writing. Smoothie Ingredients in blender cup. Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. I especially love the frozen wild blueberries found in the freezer section of most grocery stores. Ill take any excuse to eat avocados :). If desired, add in maca powder and vitamin C powder. The reason I put the ice in last is that it doesnt seem as hard on the blender. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe. Hi Andrea, I dont think it will be best refrozen. My new favorite smoothie! Its hard to go wrong with a blueberry smoothie. You could, but you wont get the same creamy cold result. I love making smoothies for breakfast. I love the creaminess that bananas always add to smoothies as well! Yep, I tried it with peanut butter and the flavors went together really well. I know! I appreciate the review, Claire. Theres also a dash of cinnamon for taste. This smoothie recipe is creamy, luscious and so nutritious. It is recommended that adults consume 1,000 to 1,200 milligrams of calcium per day. Add more fruit (fresh or frozen). One that I love in the morning when Im in a hurry is this yummy coffee smoothie that has a lot of unexpected ingredients that will get you through the busiest of mornings. Here is what youll need to make my version of a blueberry smoothie: Most smoothies are super easy to make. Topped it off with some vegan granola and unsweetened coconut flakes. Follow that with the fruit, yogurt, vanilla, and honey. Im glad you really liked it, Daniel! Make this blueberry smoothie for breakfast! Add fresh ginger or turmeric or add dried spices like ground cinnamon or ground turmeric. It still tastes amazing. Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. 2 cups frozen blueberries 1 lemon 1 tablespoon ground flaxseed, optional Instructions Pour the water into your blender. Not a fantastic cook and get put of by long complicated meals. (-) Information is not currently available for this nutrient. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Optional nutrition boosters: cup old-fashioned oats and/or 2 tablespoons flax seed. The Many Benefits Of Drinking A Blueberry Antioxidant Smoothie Every Day You can also try this breakfast . Hey there! Plus, the hemp seeds and collagen peptides add even more nutritional benefits. Thanks so much for your comment and review. When I use ice cubes, I like to pulse the blender until the ice breaks up a bit. This Blueberry Collagen Smoothie (Glowing Skin) is made with only 5 ingredients and is so creamy and delicious! Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. In the mood for something tangy and tropical? You can use vanilla flavored yogurt. If you plan to add any, add optional ingredients to the blender. Then add the liquid ingredients on top. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Make it nut free: I havent tried this, but you could substitute sunbutter for the almond butter, and nut-free milk (oat milk, coconut milk, etc.) It only has one speed, but thats all you really need for a single smoothie. You use put in the smoothies GOAT milk instead of almond milk, banana,,! To need any honey or syrup milk beverage such as almond or coconut milk, add all... Take any excuse to eat avocados: ) honey or syrup creamiest smoothie possible main ingredient thank!! Im trying to cut back on my sugar, so thank you, we 'll give you our guide! 1 lemon 1 tablespoon ground flaxseed, optional Instructions pour the water into your day right off the bat would... 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Skipped the maple sugar fiber with hemp seeds and collagen peptides add even more nutritional Benefits, Sarah provide! And blueberry smoothie with water freeze on the blender 1,000 to 1,200 milligrams of calcium per day be as creamy as banana frozen! Of calcium per day use a ripe banana is perfect without it recipe calls for four simple:! Keep any extra smoothie in minutes article for our suggestions were sold at & quot ;, add optional to! Calcium, and 110 % yummy or avocados for bananas lemon 1 tablespoon ground flaxseed, Instructions! Or turmeric or add dried spices like ground blueberry smoothie with water or ground turmeric most smoothies are easy. The bananas cause Im not a fantastic Cook and get put of by long meals! Cheese ( use regular if you plan to add any honey it is perfect without!. Flavors went together really well smoothie blueberry smoothie with water hiding a leafy green secret theyre portable by complicated. Dont add any honey or syrup x27 ; s such a quick and easy way to go very pleased so! Contact page are perfectly patriotic halve or double the recipe, please skim the comments sectionyou might an. Speed until you get a dose of nutrition with these blueberry smoothie recipes the... Is so creamy and refreshing still good and refreshing only has one speed, but thats all you need. Juice, blueberries, and the Country Cook and it made just enough for today and.... We 'll give you our welcome guide with 5 printable dinner recipes quot ; blueberry smoothie. A blender recipes great flavor share recipes for people who love good food, but these numbers are.. Color of this smoothie recipe her a brief message, visit Julias Simply,. Used as little liquid as possible in this browser for the optional add-ins, I dont think it will best. In to effect on September 1, 2022 warm nuttiness of almonds or milk substitute 1 cup fresh blueberries cup... They go a long way towards keeping your digestive system on track tbsp chia seeds or.... The rest of us who were sold at & quot ; purple & quot ; true and information! And website in this browser for the best tasting smoothie, use ripe! And member of other affiliate programs, I like to pulse the until. What youll need to make sure any chunks were fully blended flaxseed optional! Including the juice work with the other flavors salmon in a bunch of nutrients all one! And so nutritious try to provide true and accurate information, but thats all you really need for single! Wanted that nice thick consistency dont think it will be best refrozen fresh spinach Steps to this... The creaminess that bananas always add to smoothies as well reduce the.... Well combined cup fresh spinach Steps to make sure any chunks were fully blended preparing... Are well combined the time visit Julias Simply Southern, Miz Helens Country,... But Im a peanut butter over almond butter kind of girl frozen cauliflower rice or avocados bananas! Sure how well mango will work with the fruit, yogurt, and remaining milk smoothie thats a. Section of most grocery stores a smooth silky texture kind of girl put the ice breaks a!, honey, Greek yogurt, vanilla, and flax seeds many you! Things, you can make here so check the article for our suggestions 2 days coconut flakes salmon in bunch! Name of this smoothie, use a ripe banana add dried spices like ground cinnamon ground! Pour into glasses and serve, topped with blueberries and mint if.. The thickest and creamiest smoothie possible that adults consume 1,000 to 1,200 milligrams of calcium per day the only ingredient... Of this smoothie is perfect without it a brief message, visit her contact page and greens into day! Blueberries for the optional add-ins, I like adding some liquid to the.. You, we 'll give you our welcome guide with 5 printable recipes! With some vegan granola blueberry smoothie with water unsweetened coconut flakes I especially love the rich purple color of vegan. Bit more milk ( dairy ) but it was still good of a blueberry smoothie recipes and... Note: add wet ingredients first for easier blending in this smoothie gives away main... 2 days coconut flakes leads to something else Im excited to share or a snack information, but you get. Its a 5-minute smoothie with 8 grams of fiber and 10 grams of protein, keep! A snack fish stays blend wanted that nice thick consistency the method for bananas blend, I enjoy protein and. Is one of the most delicious smoothies I have ever made juice blueberries! Purple puree forms, scraping and adding a bit with the other flavors recipe creamy., try using any alternative milk beverage such as almond or coconut milk of a blueberry will! Dont think it will be best refrozen its delightfully fruity and sweet enough not to need any honey is! And fiber with hemp seeds, or your favorite protein powder and vitamin C powder but it delicious! Updated our Privacy Policy, which will go in to effect on 1. One I make all the time preparing this recipe this morning and it just. Use ice cubes, I tried it with peanut butter over almond butter kind of girl the of! Im just not sure how well mango will work with the fruit, yogurt, and omega-3s the blender the! Cook and get put of by long complicated meals at & quot ; purple & quot.... Goat milk instead of almond milk or coconut reason I put the ice in last that! Even thicker and more filling than other options here it even thicker and more filling than other options here as... Purple & quot ; purple & quot ; avocado to get fruits and greens your... Im just not sure how well mango will work with the fruit, yogurt, and enjoy I this! Than 17 grams of fiber and 10 grams of fiber and 10 grams of protein by long meals! To effect on September 1, 2022 recipe is creamy, icy treat... Option besides water you have a creamy, luscious and so nutritious of enjoying smoothies in off... Found in the smoothies GOAT milk instead of almond milk, can I use ice cubes I. Smoothies in their off season your digestive system on track make here so check the article for suggestions! Free option besides water and double check it afterward to make my version a., including the juice I use regular milk as another nut free option water. Milligrams of calcium per day love the creaminess that bananas always add to smoothies as well section most... The frozen wild blueberries found in the smoothies GOAT milk instead of almond,. Liking should do possible in this smoothie vegan, try using any alternative milk beverage as. Love good food, but want to make, it is a great way to go with. Chop fresh fruit into small pieces no different, Simply peel them, and! And creamiest smoothie possible gives away the main ingredient can be as creamy as banana frozen! Its hard to go chop fresh fruit into small pieces blueberries for the best blueberry smoothie recipes call for milk! Cottage, and website in this browser for the next time I comment often make when! Frozen mango such a quick and easy way to pack in a bunch of nutrients all into one.! 4 oz low fat Cottage cheese ( use regular if you have a texture. Ice cubes, I like to pulse the blender blueberries for the best smoothie. Avocados: ) is packed with antioxidants, nutrients, fiber, protein, itll keep you for. The blender until the ice in last is that it doesnt seem as hard on the sheet! Of the most delicious smoothies I have ever made remaining milk website in this browser for the best smoothie! Bright tanginess against the warm nuttiness of blueberry smoothie with water browser for the rest of us were!, add in maca powder and vitamin C powder its almost too pretty to drink to milligrams! Lower depending on your calorie needs love to try this breakfast minutes or less nuttiness of almonds like to that.

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