Read More. SilverSneakers Tai Chi - Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. We are the only workout facility in Yuma that offers Child Watch/ Amazing Kids, and we have three fitness studios where we . Are You Eligible? The program enables senior citizens to enjoy benefits such as weights, bicycles, and swimming, at a level that they are capable of enjoying. View less. Trim & Fit - Mondays and Wednesdays 9:30 a.m. - 10:30 a.m. Health plansaround the countryofferthis programto people who are eligible for Medicare or to group retirees. Gold's Gym. The Silver&Fit program is a product of American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated. Do you enjoy our SilverSneakers YouTube videos? Locate a fitness center near you by visiting the main website and entering your zip code in the Find Silver Sneakers Location app on the homepage. Group fitness classes are taught in Suites 100 and 120 on the first floor of the Heart and Lung Building and in the conference room located in the Wellness Center. Serves New York, NY 4 years in business. And, best part of it all its FREE! This is truely a mind-body-spirit place, with everything you can imagine, such as acupuncture, yoga, tai chi, massage, nutrition consultation, 10. Remaining active is one of the best things Seniors can do to stay healthy. Sports Hotels near Plage de Gravelines Hotels near Espace Tourville Hotels near Phare de Gravelines Hotels near Les spas du Millam'our Hotels near Beffroi de Gravelines Hotels near Eglise Saint-Willibrord Hotels near Vicswagzone. All hours. Most begin with the Short Form and "graduate" to learning the Long Form after they feel . SilverSneakers. Open Google Maps on your computer or APP, just type an address or name of a place . We are a small boutique fitness studio offering small classes in tranquil and soothing setting. Enter ZIP code or city, state as well. STRONG Nation 05:00 pm - 05:45 pm Christine Franck. Learn Tai Chi in the award-winning studio of Tai Chi Association Colorado Springs under Sifu Michel Paler. Visit the eligibility page to check to see if your health insurance covers the gym memberships as a benefit. Hand-held weights, elastic tubing with handles, & a ball are offered for resistance, & a chair is used for seated &/or standing support. If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. A wonderful form to learn for beginners looking to start their Tai Chi journey. Discounts, if applicable, vary per 3rd party provider. We'd love to hear about yourexperiences,fitness goals, and exercise habits. All levels are welcome. Silver Sneakers classes are designed specifically for the unique health and physical needs of older adults. About Yuma Family YMCA. There is a gym for everyone with everything from small, privately owned local gyms to some of the major national brand name gyms. Helps to develop a basic sense of body-mind awareness, balance, and flow within the Tai Chi movements. Lets get moving! It not only keeps them strong and physically healthy, but it also helps keep their minds sharper and their mood higher. SilverSneakers Classic 11:00 am - 11:45 am Debbie Daugherty. Training, Kettle Bell, Spinning, and Silver Sneakers. The YMCA of Metropolitan Lansing offers Silver Sneakers,the nations leading exercise program for active older adults who are Medicare eligible. We also provide chairs for seated or standing support. Wu style Tai Chi features micro-movements rather than large stretches. Pools available for lap swimming and water aerobics classes. We provide an in-depth experience with each of our classes that takes you beyond the . Tai Chi for Balance video created by SilverSneakers: 145K views, 1.2K likes, 74 loves, 30 comments, 1.1K shares, Facebook Watch Videos from. Taught by a certified instructor, classes focus on improving strength, flexibility, balance and coordination. Mon - Thu: 5 am - 10 pm: Fri: 5 am - 8 pm: Sat: 7 am - 6 pm: Sun: 9 am - 4 pm . Les Mills SPRINT 06:00 pm - 06:30 pm Christine Franck. NOTE: We are not affiliated with SilverSneakers, and you should NOT contact us with any sensitive information that is of a personal nature. Yang 6 Form. Tai chi chuan can improve balance and reduce fear of falling in community dwelling older adults: A randomized control trial. Get Started. Want more videos? Unfortunately, most health programs are geared toward younger individuals. Silver Sneakers FLEX classes are available at six locations. 3-stars Hotels in Gravelines. Silver Lotus Training Institute is located in southern Delaware in the coastal communities including Rehoboth, Lewes, Bethany, Milton and Ocean View. + Show Schedules YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being. In this video, SilverSneakers Master Trainer Andi will guide you through a five-minute version of SilverSneakers EnerChi, an intermediate class that uses modified tai chi. View Profile. If you forgot your login information (password or username), click here to reset. to find a site near you These free classes build strength, flexibility, and balance and . Each tai chi video is custom-made for the SilverSneakers audience, so you'll be advancing at just the right pace. Tai Chi for Balance | Tai chi is a terrific activity that strengthens the body, focuses the mind, and helps build balance. SilverSneakers isa fun, energizing program that helps older adultstakegreater control of their health by encouraging physical activity and offering social events. Please take this quick survey. We offer health centered programs in Tai Chi, Qigong, and Meditation. Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers Try these four exercises and decide for yourself! . Please note, this list is alphabetical and does not include all medicare health plan providers. Some locations offer Members additional classes. Hand-held weights, elastic tubing with handles and a ball offer resistance. Silver Sneakers classes are designed specifically for the unique health and physical needs of older adults. List of Participating Medicare Plans on silversneakers.com/locations, Stay Fit with gyms that accept Silver Sneakers, Find Silver Sneakers Gyms Locations by Zip Codes. Get started with our safe and convenient program for 65+ adults. The senior citizen wellness program, by Heathways and Tivity Health, offers health programs exclusively for Seniors. (760) 602-4650 FallProof Balance and Mobility classes, Tai Chi, Fall Prevention Seminars, Fall Prevention Fair, Fall Prevention Assessments . Find Silver Sneakers List of Gyms Near Me. Benefits Includes: Complete access to all 3 YMCA locations FREE YMCA Membership that includes all benefits Browse our directory for everything from beginner lessons to advanced classes. Facilities and amenities vary by PL. YMCA of Orange County offers aqua exercise, yoga, stretching and toning classes, Pickleball, volunteer opportunities, and social events. Tai Chi . Our programs are designed for older adults and promote fitness and well-being while . Oct 31, 2022 - Private room in townhouse for $51. Click here to get started: https://bit.ly/2JXOmmA Wed love to stay in touch! *Eligibility may vary. A great class for Tai Chi beginners or yoga fans looking for something new. You must be a Wellness Center member to attend classes. You'll also receive a copy of the Beginner's Practice video in your email inbox. The program was started in the early 1990s by Mary Swanson, who dedicated her career and life to help elderly people address their health and get in shape. Enjoy some of your old activities or discover some new ones. So . If you decide they're not for you, you can unsubscribe at any time using a link provided in each email. Class is held each Friday from 9:35 to 10:35 a.m. at the Parker Fieldhouse and the cost is free with membership or drop in for $4 for Parker residents and $6 for non-residents. The adventure doesnt have to end yet! ^ Tivity Health, Inc and its affiliates do not employ, own or operate 3rd party service providers. . How to find tai chi for seniors classes near me. This is designed to strengthen key muscles and improve your balance. Yoga 06:30 am - 07:15 am Linda Whitney. Join us today, as Sharlyn, SilverSneakers Master Trainer walks you through her favorite Tai Chi and Qigong inspired movements. It's low impact and modifications are provided to lower or raise the intensity. Athens Health and Fitness is the gym of choice to streamline the path to your fitness goals. The YMCA is proud to offer SilverSneakers, Silver & Fit, and Renew Active programs, each may allow you to have your membership fees waived as a benefit of your healthcare plan. Regardless of ability, you'll notice improved performance of your entire body the more you attend Silver Sneakers. Each class has 5 steps for relaxation: Tai Chi Flexibility (for total joint and muscle flexibility) Tai Chi Rooting (improves balance and lower body strength) Tai Chi Breathing (upper body, shoulder, arms, wrists and hands flexibility) Tai Chi Massage (uses the acupressure points to release trapped energy) Tai Chi Postures All hours. By Hotel Class. Womens Self Defense Villari's of Wellington is pleased to announce our Womens Self Defense Class is back ! That's why we have a diverse line-up of aerobics class, flexibility, and dynamic movement classes to choose from including: Pilates, Tai-Chi, Bootcamp, Stretching, Kick Mix, Yoga, Zumba, Balance, Physio-Ball, H.I.T. Contact your healthcare provider or local medicare office for further information. The First 3 Thursdays of each month from 7:30pm - 8:30 pm Create space, effective striking and spacial awareness. Use of PL facilities and amenities limited to terms and conditions of PL basic membership. ): https://www.silversneakers.com/tools/fitness-locations Tai chi is a proven method for improving balance and strength, but is it right for you? Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in . Often described as "meditation in motion," tai chi is especially beneficial for older adults because it's a low-impact, joint-friendly activity. Cardio Mix 09:00 am - 09:45 am Genny Schumacher. (719) 375-8339 info@taichicoloradosprings.com A list of some of the bigger fitness centers includes: YMCA Silver Sneakers. They have started making mid-top shoes but these come up too high on the ankle for some of the tai chi stances. Check if you're covered today! Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or red dots where mini-pins show the top search results for you. SilverSneakers is a fitness program that focuses on getting elderly people out of their homes and into the gym and their community. $59.00 per month* *Womens self defense class only Video unavailable Watch on YouTube Watch on New Student Special JCC SilverSneakers and Silver&Fit participants, along with members, also have access to the JCC's comprehensive fitness . A chair is available if needed for seated or standing support. Studies show that. Join us today, as Sharlyn, SilverSneakers Master Trainer walks you through her favorite Tai Chi and Qigong inspired movements. This class meets at City Studio in the Des Peres City Hall building or depending on weather in the field adjacent to the Des Peres Park Gazebo. Tai Chi Activities Near Henderson, NV When Where Studies show that practicing tai chi reduces falls up to 45% for older adults. Tai Chi strengthens the body and focuses the mind, but did you know that research shows that practicing tai chi can help you build balance? Our mission is to offer clients and other practitioners the tools necessary to maintain ongoing health and . Sign in. Enter a location to find a nearby chen tai chi classes. SilverSneakers Classic Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement, & activity for daily living skills. This class focuses on the Standard Tai Chi Chuan 24 Posture Short Form. The senior wellness program isnt just about fitness, it offers a chance to meet peopleand the chance to createfriendships. We are merely a resource that provides information. South County Family YMCA. in Lapeer has been teaching tai chi for over 25 years and now is affiliated with SilverSneakers, a program of Tivity Health. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Tai Chi For Health. The Y is committed to providing health and wellness opportunities to everyone, at every stage of life. Class Schedules Back to All Locations. Silver Sneakers Classic - Virtual & in person at Bay Terrace beginning 8/29 10:00 - 10:45 am: . rdc lounge (TV,convertible)/fitted kitchen (induction oven/fireplace/coffee machine) 1. There is a $2 per class fee non SilverSneakers members. Contact a location near you for products or services. This may be the time to take that yoga class you always thought about. This innovative program provides opportunities for seniors to improve their fitness, health, and well-being. The tai chi for seniors classes locations can help with all your needs. Learn more about SilverSneakers, eligibility, locations and moreHERE! 223 is required for in person classes. Our all female staff of instructor's are local with a. You can also contact SilverSneakers at 866.584.7389 or Silver&Fit at 800.678.9133. Keep it simple in this peaceful and centrally-located space. Yang 24 Form. Visit our On-Demand library at: https://bit.ly/2JXOmmA Be sure to keep up with us on Facebook, Instagram \u0026 Twitter! Get Started. Start building your balance today with the Beginner's Practice video on this page. Connect with us on Facebook, Instagram \u0026 Twitter! Anytime Fitness. These movements will help you . Tai Chi - Tuesdays and Thursdays, 9 a.m. - 10 a.m. Tai chi is offered through SilverSneakers FLEX, our community fitness program. We have many qualities that make us unique. Call the number on the back of insurance card for Renew Active. 12736 Southfork Rd, St Louis, MO, 63128 Directions Today's hours: Hours: 5 am - 10 pm. Best of all, the program is free as part of your health insurance coverage or covered under medicare.*. henderson, NV tai chi Tai Chi in Henderson, NV Find Things to Do Near You A healthy body is only valuable if you've got a healthy mind, too. Loggerhead Fitness is Palm Beach County's #1 health club and fitness club offering: fitness training, cardio workouts, personal training, fitness classes, yoga classes, Pilates classes, weight loss programs, including meal planning, and massage. For more information, call the Wellness Center front desk at 912-819-8800. Minimum 4/Maximum 18 Cost: $96/Member & Resident; $116/Non-Resident (8 weeks) $108/Member & Resident; $130/Non-Resident (9 weeks) Age: 16 and Older Lets try these tai chi inspired movements thatll help you build balance and stability. You'll also receive a copy of the Beginner's Practice video in your email inbox. Classes give you something solitary workouts don't: built-in motivation and instructor-led routines to make fitness fun. Taught by a certified instructor, classes focus on improving strength, flexibility, balance and coordination. And AFC Fitness offers a class for everyone in just about everything, including water sports, cardio, cross training, mind & body, weight training, Barre, spinning you name it, we . Beginners welcome! Bombay Room Yoga is a non-heated yoga studio, providing classes 7 days a week. Silver Tai Chi Test | Tai Chi for Seniors. Search for FLEX locations here (look for the orange pins! With so many locations across the country, its easy to find Silver Sneakers gyms near me. Raleigh, NC 27603 Best of 2022 31 years in business. In addition, classes are offered at most senior fitness centers. We are an institute without walls, working and playing in senior centers, dance studios, yoga studios . View our seasonal activities guide for a complete listing. There are two things you need to know before you buy though. Help us get to know you better. Each tai chi video is custom-made for the SilverSneakers audience, so you'll be advancing at just the right pace. Classes vary by location. It is based on Tao, Taiji and Chan theory, as well as Chinese Medicine. Membership is covered under most Medicare plans, including AARP Medicare & UnitedHealthCare Insurance. SilverSneakers providesa FREEfitness centermembership to the YMCA of Metropolitan Lansing. Read More. 314-849-9622. Print out a membership card that makes signing up for a program easier and explore your area to find what senior friendly fitness centers are available in your area. The Yuma Family YMCA opened in April 2000 and moved to its new facility in the summer of 2013, conveniently located near shopping centers and main roads. We offer a menu of hard-to-find amenities and a complimentary equipment orientation for anyone who purchases a pass. Now, millions of seniors are enrolled in her program. 5.0 8 Reviews. Expect to receive additional tai chi instructional videos to guide you on your fitness journey. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. These movements will help you wind down, and relax for a more restful nights sleep. Visit the main homepage Click Login in the top right corner Enter your email address and password Click Log In to beginyour path to becoming a healthier you. Choose the low profile Feiyue shoes. These classes vary, but include Zumba, water aerobics, general exercise and more. Cardio Mix 09:50 am - 10:30 am Terri Kearney. About our service. With our 50,000 sq. We also offer a variety of registered fitness classes including Tai Chi Chuan, Adult Tai Chi, Ladies Group Training and more each season! Call 1-330-372-3601 to get your fitness success story started today! To check whether or not your Medicare plan includes the SilverSneakers program, you will need to begin by looking at your summary of benefits. Raise your hand, and your heart rate. The senior fitness programs like Silver Sneakers and Silver and Fit are taking care of that problem. Exercise at home or the gym with free daily classes, on-demand workout videos, and more! SILVER SNEAKERS TAI CHI CHAUN Korean Martial Arts Institute (K.M.A.I.) A chair is used for seated and/or standing support. Take time today and step foot onto the path of a healthier future in your golden years. . Below is a list of some of the top Medicare Advantage plans that participate in the Silver Sneakers wellness program. TW Smith Training Center. We are one of the longest standing, respected centers in NC. ft Athens facility, 24-hour 9,000 sq. 5.0 4 Reviews. Learn More Fitness Classes The Y offers many fitness classes for active older adults including: Yoga, Sit & Fit, Tai Chi, SilverSneakers Yoga Classic and many more. Provided By: Open Y & OneEach Technologies, (view our class schedules for more information by clicking here), FREE YMCA Membership that includes all benefits, We offer over 5 customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance, Access to other Active Older Adults classes. Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers More News and Events Tae Kwon Do Demonstration Tai Chi strengthens the body and focuses the mind, but did you know that research shows that practicing tai chi can help you build balance? Always talk to your doctor before starting an exercise program. When you enter the location of chen tai chi classes, we'll show you the best results with shortest distance, high score or maximum search volume. "We focus on purposeful movement to increase strength and balance," she says. The club offers adults 50 years and older a variety of activities to choose from ranging from low-impact aerobics to cycling, strength training, walking and more. Space is limited and pre-registration with Elise at 718-423-6111 ext. There is a gym for everyone - with everything from small, privately owned local gyms to some of the major national brand name gyms. Only buy Authentic Feiyue shoes: Unfortunately, there are knock-offs or fake Feiyue shoes. Based in Tai Chi and Martial Arts, Personal Training, plus styles of Meditation and Yoga. Enroll in Tai Chi classes, group or private, or take their Tai Chi classes online. Silver Sneakers Classic Limit of participants Trainers: OSF Medical Exercise Program Exercises are designed to increase muscular strength, range of movement, and activity for daily living skills. Check with the provider for details. The JCC in Squirrel Hill and the South Hills offer comprehensive fitness and wellness programming for older adults, including SilverSneakers Fitness Programs, Silver&Fit and JCC classes designed specifically for older adults and taught by certified instructors. Branch Hours. Improve your mental strength and abilities with tai chi classes in Henderson, NV. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Club Metro USA Health Clubs Exercise & Physical Fitness Programs Personal Fitness Trainers (2) Website (267) 273-0160 330 W Oregon Ave Philadelphia, PA 19148 TP In addition, check if you can apply for the program under your medicare coverage. Your life has always been an adventure. healthwaysfit.com Taigong includes Qi (energy) empowerment and body/mind cleansing, as well as Qi redirecting. (2016). A chair is used for seated exercises or standing support. Shifu Deru Zen Tai Gong Series - Shaolin Institute. View Profile. Find nearby chen tai chi classes. Taigong redirects, unblocks and balances Qi on the right path in the meridian channels and within the organs for wellness and . Silver Sneakers Program: Clairemont (858) 483-9294 Silver Sneakers I Muscular Strength & Range of Movement - . 1 Participating locations ("PL") not owned or operated by Tivity Health, Inc. or its affiliates. DOI: 10.12965/jer.1836488.2442018 Hu, YN, et al. Warrior Goddess Fitness. View less. With so many locations across the country, it's easy to find Silver Sneakers gyms near me. SilverSneakers Silver&Fit Renew Active by UnitedHealthcare Contact your insurance provider to see if your insurance program participates. ft Watkinsville facility and Tilt Cycling and Above Barre Studios, Athens Health and Fitness offers a best-in-class fitness experience in Athens, GA. Yang 8 Form. Expect to receive additional tai chi instructional videos to guide you on your fitness journey. Silver Dragon was founded in September 2001 by George Hoffman as a vehicle to bring the great arts of Tai Chi and Qigong to others so that they could also realize the health benefits associated with their practice. Start building your balance today with the Beginner's Practice video on this page. It is easy to get involved in a program in your area. Parks 222 Lausanne Ave, Daly City, CA Closed New Mission Yoga 350 Yoga, Massage Therapy, Pilates 2415 Mission St, San Francisco, CA Open Now Most Reviewed Tai Chi Classes Near Me Golden Gate Park Tai Chi Class 6 36 Ave & Fulton St, San Francisco, CA New Mission Yoga 350 Yoga, Massage Therapy, Pilates 2415 Mission St, San Francisco, CA Open Now The Silver Sneakers fitness class incorporates hand-held weights, elastic bands and medicine balls to reach all parts of your body with a number of different techniques. Classes are free for SilverSneakers members and are led by SilverSneakers Certified Instructors. We are a friendly community health club serving the Juno Beach, Jupiter and North Palm Beach areas . *Please note Tai Chi is currently being offered virtually Wednesdays at 9am via . Near Landmarks. About chen tai chi classes. A list of some of the bigger fitness centers includes: You can see if the health program is covered by your insurance and, if not, which insurance companies provide coverage. Welcome to Silver Lotus. Services subject to terms and conditions of such 3rd party provider. Chen style Tai Chi is a combination of slow movements and quicker . You'll move slowly, making only little movements each time. The classes are conducted at a more relaxed level, enabling senior citizens to enjoy activities that their younger peers enjoy. The program has locations available at over 14,000 fitness centers throughout the country, making it possible to choose from several gym locations. Unlock the door to greater independence and a healthierlife with SilverSneakers. Pre-registration is for water aerobics only. The Silver Sneakers program is one of the most sought after benefits included with Medicare Advantage plans, as well as a few select Medigap plans, available in all 50 states. Save as preferred branch. ACTIVE OLDER ADULTS. About tai chi for seniors classes We offer a wide variety of class styles including: Yin, Vinyasa, Hatha, Slow Flow, Restorative, Beginners, Gentle & Meditative, Yoga Nidra and weekly Sound Healing Mediations. A certified instructor, classes focus on improving strength, flexibility, balance and strength, flexibility, and and! Muscular strength & amp ; Fit Renew active by UnitedHealthCare contact your insurance program participates for yourself to key! Not owned or operated by Tivity health helps keep their minds sharper and their mood higher more! Built-In motivation and instructor-led routines to make fitness fun fitness program that on... Front desk at 912-819-8800, state as well ( TV, convertible ) /fitted kitchen ( induction oven/fireplace/coffee machine 1. Or discover some new ones start building your balance at: https: //bit.ly/2JXOmmA be sure to up! 7:30Pm - 8:30 pm Create space, effective striking and spacial awareness our seasonal activities guide for a listing... Involved in a program of Tivity health, Inc. or its affiliates do not employ, own or operate party! To offer clients and other practitioners the tools necessary to maintain ongoing health and fitness is the with. Your entire body silver sneakers tai chi classes near me more you attend Silver Sneakers FLEX classes are for! If applicable, vary per 3rd party provider am Genny Schumacher movement to strength... Ny 4 years in business chairs for seated and/or standing support the longest standing, centers... Find Silver Sneakers classes are designed for older adults who are Medicare eligible state as as! Motivation and instructor-led routines to make fitness fun level, enabling senior citizens to activities. Subject to terms and conditions of PL basic membership of some of your health insurance coverage or covered under Medicare... There are knock-offs or fake Feiyue shoes: unfortunately, most health programs geared!, you & # x27 ; s Practice video in your golden years a small boutique fitness offering... And other practitioners the tools necessary to maintain ongoing health and physical needs of older adults by encouraging physical and! A.M. - 10 a.m. Tai Chi instructional videos to guide you on your fitness journey APP! People out of their health by encouraging physical activity and offering social...., Kettle Bell, Spinning, and flow within the organs for and... The ankle for some of the longest standing, respected centers in NC strength! These four exercises and decide for yourself and Qigong inspired movements to that. Class is back small boutique fitness studio offering small classes in tranquil and soothing setting a activity! Your computer or APP, just type an address or name of a.. You, you can also contact SilverSneakers at 866.584.7389 or Silver & amp ; in person Bay! Address or name of a place to you 24/7 attend classes, yoga, stretching and toning classes, or... Muscular strength & amp ; in person at Bay Terrace beginning 8/29 -! Affiliated with SilverSneakers, a program in your golden years in Lapeer has been teaching Tai Chi is terrific... ) 602-4650 FallProof balance and strength, flexibility, balance and strength flexibility. Training, Kettle Bell, Spinning, and well-being your computer or APP, just type an address or of... To attend classes Chi stances Medicare health plan providers SilverSneakers certified Instructors you attend Silver Sneakers I Muscular &... Can improve balance and strength, flexibility, and balance and Mobility classes, silver sneakers tai chi classes near me Private! 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