Cut into 12 bars and wrap each individually in plastic wrap for storage. Also, any healthy nut butter (like almond butter or sunflower butter) can be used in this recipe in place of peanut butter. These nut-based granola bars are low in sugar. Each treat clocks in at less than 100 calories per serving, making these the perfect snack when you're a bit peckish. Be sure to tag me @thesugarfreediva on social media if you post any photos! Here are the basic steps: Step 1: Put all ingredients into a food processor or blender. 14 cup no sugar added banana syrup 2 tablespoons agave nectar 1 tablespoon water directions Preheat the oven to 350F Line an 8 x 8 x 2 pan in one direction with parchment paper, allowing it to go up the opposing sides. Cream butter and sugars until light and fluffy, 5-7 minutes.Beat in egg, honey and vanilla. 1. Angela from Oh She Glows does it again! If bars seem crumbly, chill the pan of them further in the fridge for 30 minutes which will fully set the glue, then cut them cold. Much like popular breakfast cereals, many granola bars on store shelves are loaded with sugar or artificial sweeteners. We're well aware that most processed granola bars are really just candy bars under disguise. Mashed banana binds and sweetens the bars while dried fruit (preferably with no added sugar) adds texture and flava (I added organic juice sweetened dried cranberries and Turkish dried apricots). Chop any especially large pieces of dried fruit, and then place all of the dry ingredients (oats through sea salt) in a large bowl. salt 2 tbsp coconut oil Place oats, almonds and dates in a large mixing bowl - set aside. Nuts are high in healthy fats, like omega-3 fatty acids, which are linked to heart-health benefits, according to the Mayo Clinic. It should form a "dough" like consistency (mine rolled into a ball). Preheat the oven to 350 F. Lightly spray an 8-inch square baking pan with cooking spray. You can find other low carb or keto alternatives for granola here. This can speed the process up.). Process dates in a food processor until small bits remain (about 1 minute). These bars are loaded with protein and other essential nutrients. () Healthy seeds and nuts The parchment paper will make it easy for you to slice the bars later. 1/4-1/2 cup dried fruits and seeds Instructions Line an 8 x 8-inch pan with parchment paper and set aside. I have heard that for a granola to be considered low in sugar, it should have around (or less) 4-5 grams of sugar per serving . Recipe Notes As mentioned, instead of rolled oats, you can try using flax meal or seed, chopped almonds, or even chia. As an Amazon Associate I earn from qualifying purchases. Preheat the oven to 350F and line a 99 baking tin with parchment paper. Le. As mentioned, instead of rolled oats, you can try using flax meal or seed, chopped almonds, or even chia. Spoon the wet ingredients into the dry ingredients. Toss the wet ingredients with the dry, and peanut butter until the mixture is evenly crumbly. Stir in sunflower butter, sugar-free maple syrup, and coconut oil in a medium saucepan. Combine. Press the mixture into a parchment-lined pan. The Passionate Vegan. (Alternately, after about 20 minutes you can use your parchment sling to lift and remove the bars, and place them in their paper on the rack to cool the rest of the way. It might take a while to break down the peanut butter, but stop when everything looks evenly mixed. A full cup of blueberries provides a zippy, light . Create empty pockets at regular intervals to let air through to crisp up the granola. dried and unsweetened shredded or flaked coconut. Line a baking sheet with parchment paper. Get the No-Bake Protein Bars recipe and nutrition info here. Mix until everything is well combined. Whisk to combine. Line an 8-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. You can use whatever mixture of seeds and nuts you like to make these yummy chewy and crunchy bars. Stir until evenly combined and all oats are coated in almond butter mixture. You will also need some dried and unsweetened shredded or flaked coconut. After a quick search, I came acrossthis homemade granola bar recipe. Bake the granola for 60-60 minuted or until it is crispy and browning. 1 tsp. Happy baking, eating, and enjoying life! full recipe: https://hebbarskitchen.com/homemade-granola-bar-recipe-oat-bars/granola bar recipe | homemade granola snack bars | no bake healthy oat bars with. You want to cover all the dry ingredients with the nut butter mixture. Editors Tip: If your honey has set up or crystallized, remove the lid and microwave for about 45 seconds. Once cool, a serrated knife (or bench knife) to cut the bars into squares. While the oats are toasting, add the honey, butter, and brown sugar to a small saucepan. In other words, just because it says granola doesnt mean its good for you!! Whisk in cinnamon, salt, vanilla and beaten egg. However, this cereal becomes a great snack when you allow the granola to clump up rather than breaking up the clumps when you stir it. You can also easily customize them with your favorite ingredientsthink dark chocolate chips or additional dried fruits or chopped nuts. Refrigerate the bars. This is a multi-day hike where Ill be sleeping in mountain huts (Refugios) along the route. Even popular homemade recipes often include lots of sweeteners, butter, chocolate chips, sweetened dried fruit etc. These 139-calorie oat bars are loaded with nutrient-dense ingredients, including blueberries and almonds. Using a rubber spatula, stir and fold until very well mixed. In a large bowl, add the gluten-free quick oats, peanut butter, egg, and chia seeds (if you're including them). Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray. While it looked delicious, the ingredient list was long and it had quite a bit of sugar. Dried and Unsweetened Shredded or Flaked Coconut. Blueberry-Buckwheat Granola Bars Blissful Basil. Instructions. Magnesium is an important mineral that helps your muscles and nerves function properly, according to the NIH. Pinch Fine ground sea salt 2 Egg whites Instructions Pre-heat oven to 350F. As mentioned, instead of rolled oats, you can try using. butter oil, cinnamon, vanilla, raisins, sliced almonds, unsweetened shredded coconut and 4 more. Taste of Home is America's #1 cooking magazine. This hemp-based granola bar recipe totals about 218 calories per serving with only 6 grams of sugar and 8 grams of protein total. The pretty (and touristy) town of Saint-milion. Next, in a large mixing bowl, mix together the rolled oats, almonds, coconut, and nuts . In a large microwave-safe bowl or stovetop, combine your tahini and maple syrup and heat until melted. You can find other low carb or keto alternatives for granola here. Design by Bloom. Sarah Newman, Vegan Chickpea. Bake for 15-20 minutesuntil granola clusters are just solid enough to flip. In some cases, youre better off eating a Snickers Bar!! At about 276 calories and 14 grams of protein per bar, this recipe is sure to become your new favorite post-workout treat whether you're following a vegan diet or not. Paired with the healthy fat from the nut butter in this recipe, these bars will keep you satiated well into the morning. After only 20 minutes of cook time, this cinnamon raisin granola will have you excited for breakfast. Tip: Click on step to mark as complete. Pack it tightly and also make sure there are no air pockets. If it is not in a microwaveable container, bring a small pot of water to a low simmer and set the jar in the water, allowing it to rest until the honey loosens up, stirring occasionally. Instead of rolled oats, you can try using flax meal or seed, chopped almonds, or even chia. You can check out my guide on baking with sugar alternatives on Amazon. Place the pureed dates, oats and dried cranberries in a large bowl. Add all wet ingredients to a large bowl: coconut sugar, coconut oil, almond butter and maple syrup. Then, cool on a wire rack for another 10 mins. This adds big flavor! Theyll still seem soft and almost underbaked when you press into the center of the pan but do not worry, theyll set completely once completely cool. cup packed pitted dates, cup Sunbutter, cup maple syrup, A pinch of salt Stir to combine. Let cook for 3-4 minutes or until the sugar is dissolved. Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. There are some low carb alternative to oats in granola that you can try. Blend on highest speed until a fine flour forms. Cool the bars in their pan completely on a cooling rack. Place the butter, honey, and brown sugar in a small saucepan over medium heat. Once it begins to bubble, stir in remaining ingredients. *. Continue to simmer for one minute. Step 3: Mix the wet ingredients In a medium bowl, whisk together the honey, peanut butter and vanilla. Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. This Granola Bar recipe is sugar-free and doesn't require any baking or oven. Get the Hemp Hearts and Coconut Bar recipe and nutrition info here. Combine butter, honey and brown sugar in a large pot over medium heat. Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown. Fold in your dried fruits and seeds and mix very well, until fully incorporated. Immediately reduce the heat to low and simmer vigorously, stirring constantly, for two minutes. If the mixture seems overly wet, stir in a few more oats. My favorite way to eat granola is to sprinkle some on top of my Greek Yogurt. In a large mixing bowl, add the rest of the dry ingredients: sliced almonds, flaxseed meal, chia seeds, pumpkin seeds, shredded coconut, and cinnamon. Line an 8x8 square baking pan with parchment paper. Mix these ingredients thoroughly. Preheat oven to 325F (163C). 30 min Cook Time. After the granola has firmed up, use a sharp knife to cut it into individual bars. Add water and pitted dates into blender. () No added sugar After I recovered from my tailspin (dont they have fruit and veges in the mountains? Add rolled oats into a high-speed blender. Make your own, Afternoon delight Whisk until well incorporated. Stir the toasted oats and nuts into the peanut butter mixture. Set aside. (Read this article on which bars are best). Step 3 Cut into 12 bars and wrap each individually in plastic wrap for storage. Line an 8 to 9-inch square baker with two strips of criss-crossed parchment paper, cut to size. The protein in these bars comes from nut butter and amaranth, a protein-packed grain. Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. 9) Place the granola bars into a container. I have some great tips on which alternatives may work in a recipe such as this one. How to Make Sugar Free Royal Icing with Stevia. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. Pour onto the prepared baking sheet. Heres what you need to know about choosing a healthy peanut butter. 2/3 cup mashed banana, as ripe as possible (160g) ( Banana-Free Recipes Here) handful chocolate chips or mini chocolate chips, sugar-free if desired. I Made It For no bake granola bars, simply refrigerate or freeze until firm. () Delicious Allow the granola to cool and then stir in the dried fruit. Remove to a cooling rack by using the parchment to lift it out. While still slightly warm, using a sharp knife cut into bars, as shown in the video. Plus, this recipe only calls for three ingredients and you probably have them in your pantry right now: quick oats, whey protein and soy milk. Bake in the preheated oven for 20 to 25 minutes or until it's dry and slightly golden. Bring to a boil. This recipe calls for a third-cup of chia seeds, which are a great source of essential nutrients, such as calcium, iron, magnesium and zinc, according to the USDA. Fold the contents from the second bowl (egg whites etc) into the ingredients into the first bowl (oats etc). Bake the granola for 60-60 minuted or until it is crispy and browning. Line an 8- or 9-inch square baking dish with parchment or waxed paper. Susan Bronson is a writer and editor based in Northern Wisconsin. Place the granola mixture into your prepared baking dish. Subscribe to the Sugar Free Diva Newsletter! Remove from the oven - and cool in the pan for 5 minutes. Granola Bar Recipe | Sugar-Free, No-Bake & Without Oven. Stir until the two ingredients are evenly mixed together. Ultimate no added sugar granola By Gavin Wren 4.1/5 40 votes Serves 13 Takes about 12 hours Uses 1 pot and 1 or 2 baking trays PDF recipe card to download or print Ingredients 500g cooking apple, peeled, cored and chopped 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract Juice of half a lemon 2 tablespoons water Add almond butter and honey into a large bowl. 8) Place the mixture in the fridge for 4-5 hours. The result is this chewy low-sugar granola bar recipe! Editors Tip: Heres what you need to know about choosing a healthy peanut butter. Preheat the oven to 350 degrees. Unsalted Butter - Salted butter is fine. Instructions. 2022 Warner Bros. Stir the mixture once or twice to distribute the ingredients. Discovery, Inc. or its subsidiaries and affiliates. Once mixed pour the melted peanut butter and coconut oil over your granola. Healthy Granola Bars are an easy snack loaded with peanut butter, almonds, honey, and oats. Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray. Add all dry ingredients to the same bowl: oats, nuts, dried fruit, flaxseed, and salt (if using). I also mentioned that there are some ingredients that you will need for this recipe. C, Some tips to staying healthy: Stir together all the dry ingredients, including the fruit and nuts. Optional: 2 tablespoons chocolate chips, we like Lily's no sugar added chocolate chips Instructions Place the dates, Sunbutter, maple syrup, and salt into your food processor and pulse until a paste forms. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc. Get the recipe here. Blueberry Granola. Add nut butter mixture to dry ingredients. In a large bowl, combine the oats and the crispy rice cereal. Be sure to stir often as well. CALORIES: 146.9 | FAT: 7 g | PROTEIN: 4.5 g | CARBS: 17 g | FIBER: 3.6 g. Full ingredient & nutrition information of the sugar free nut and oat chewy granola bars Calories. 5. Naturally sweetened, this recipe has only 7 grams of sugar, and the addition of hemp seeds delivers magnesium, crucial to delivering energy and other nutrients, like calcium and potassium, around the body, according to the NIH. Rate this No Flour No Sugar Granola Bars recipe with 1 2/3 cups quick-cooking rolled oats, 1/2 cup sugarfree powdered chocolate milk mix, 1/3 cup oat bran, 1/2 tsp salt, 1/4 tsp ground cinnamon, 1/2 cup almonds, 1/2 cup raisins, 1 cup . Bake the bars for 30 to 40 minutes, until theyre brown around the edges dont be afraid to get a little color on the tops too. () No oil Makes about 6 cups. Chop almonds and walnuts to desired size. Cook over med heat, stirring here and there until mixture reaches a simmer. Nutritional Information is only an estimate and can vary especially with ingredients that are used. These vegan, homemade granola bars are full of plant-based protein, and at only 215 calories per serving, they make the perfect protein addition to your breakfast. Whisk until well blended. Then I came across this recipe for granola cereal bars. Preheat the oven to 350F, and lightly coat an 8"-square baking pan with nonstick cooking spray. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan. These gluten-free granola bars are made from a blend of fruit, nuts, and spices and enriched with pea protein. If you're looking to cut out (or at least minimize) added sugar from your daily diet, you'll want to give these healthy quinoa-based granola bars a try. Allow the granola to cool and then stir in the dried fruit. These bars are made with real blueberries, giving you a healthy boost of vitamins. Yogi, runner, traveler, marriage therapist, exercise and health enthusiast. Fiber is a crucial nutrient that helps keep your digestion regular and can prevent spikes in blood sugar, according to the Mayo Clinic. Track your daily nutrients by logging your meals on the MyPlate app. Using a rubber spatula or wooden spoon, mix all of the ingredients together until combined. Print Pin it Rate Ingredients 2 cups quick oats 1 cup almonds or other nut, roughly chopped. Line a baking sheet with parchment paper. Ingredients 1 cup creamy peanut butter (no sugar added; substitute sunflower butter for nut free) cup honey (or cup agave syrup for vegan) 3 cups Old Fashioned rolled oats teaspoon kosher salt teaspoon cinnamon Hubbies lemon birthday cake with lemon butter, How can you beat a wedding in the French countrysi, Ten Things I Loved Most About Mexico City, Vegan Pecan Parmesan A Great Salad Topper. No matter which protein you choose, prioritize varieties with zero added sugar and artificial sweeteners. Mix dry ingredients in a mixing bowl, then mix in milk and eggs. You can spray the measuring cup with cooking spray before measuring sticky honey to make things easier. Cut into bars or squares. Place oats, almonds and dates in a large mixing bowl. Add oat flour into a large bowl. Obviously, there are rolled oats in granola. Be sure to stir in every fifteen minutes or so to allow the granola to baked evenly and not burn. #vegan #cookie #veganbaking, When you wake up- make a decision to have a great, French countryside near Bordeaux. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. This granola only contains applesauce, no butter or oil- it is packed with nutrients. Press. Get the Blueberry Oat Bar recipe and nutrition info here. Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size. Cool completely. Let rest in the dish for 10 minutes. Servings: 10 granola bars Calories: 183kcal Author: Michelle Miller Ingredients 1 cup oatmeal 1 cup brown rice crisp cereal 3 tablespoons coconut unsweetened pinch sea salt if using Organic SunButter (not needed with NSA variety) 1/3 cup SunButter Organic or No Sugar Added 3 tablespoons brown rice syrup 3 tablespoons date syrup Sugar Free Granola Bars Recipe: Line a 75 pan with parchment paper (or double the recipe for an 88), and set aside. Place the oats in a large mixing bowl**. All rights reserved. In a separate bowl, whisk together the vanilla, melted butter or oil, liquid sweeteners, and water. The protein in these bars comes from nut butter and amaranth, a protein-packed grain. Servicing size is for 1/2 a cup- I usually put it on yogurt in the morning. Cover the dish and refrigerate for at least 2 hours or overnight. 8. Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl. These quinoa bars are high in magnesium thanks to the nutritious seed. Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper. Shes an amazing baker and recipe developer. Pure until very fine. Found in foods like avocado or olive oil, unsaturated fats are necessary in the body and can help lower LDL (bad) cholesterol levels and inflammation, according to Harvard Health Publishing. Baking your granola longer will make it darker and more crunchy. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. Roasted Cauliflower with Tahini Yogurt Sauce, How to Cook a Frozen Turkey (and Save Thanksgiving), How to Make Magic Bars + Twists on the Classic Recipe, How to Make Our Favorite Gluten-Free Granola Bars Recipe, Do Not Sell My Personal Information CA Residents. In fact, I rarely eat granola bars because I think of them as candy bars in disguise. Mix in the milk, honey and cinnamon until thoroughly combined. Try out these low sugar granola bar recipes. Refrigerate mixture at least 1 hour. Line a 9 x 9 inch (or 8 x 8) square pan with parchment paper (let the paper hang over sides for easy removal of bars later) and set aside. If you can't tolerate whey or prefer a plant-based protein, you can easily swap the two. and other unhealthy ingredients. ), I started to think about what I could bring and wallah.GRANOLA BARS!!! You can make it very easily and it stays for long when stored in the refrigerator. Process the dates in a food processor until it forms a ball, is a dough-like consistency, and only small bits remain, about 30 seconds to 1 minute. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Place a second sheet of wax or parchment on top, spreading the mixture evenly into the pan until it fills the bottom. After a few minutes, stir the flaxseeds and water and to the same bowl add in the almond butter, stevia, and vanilla or almond extract. This email newsletter is sent to your mailbox three days a week. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray. Add your rolled oats and mix until combined. If you decide to make this recipe, please stop back and let me know how it turned out for you. Pour the nut butter mixture onto the dry ingredients. Reading the comments below is helpful to these readers and hopefully to you too!! How to make homemade granola bars In a large frying pan, toast oats and coconut for 3 minutes over medium heat. The perfect topping to sprinkle on top of your Sugar Free Greek Yogurt Frosting or on top of your Sugar Free Blueberry Ice Cream. Add Dry Ingredients & Water: Stir in the oats, followed by the crisped rice cereal, the shredded coconut and finally the water. Vegan, gluten free, paleo. Use the spatula or the flat bottom of a cup to pack the granola firmly into an even layer in the baking dish. Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. () Gluten-free This chewy homemade granola bars recipe is so much tastier than store-bought! In a few weeks, Ill be hiking the Dolomites in the Italian Alps. Hi Im Rachel. Hygge and Happiness in Copenhagen, Denmark, Hiking the Salkantay Trail to Machu Picchu: Photo Blog, Hiking the Salkantay Trail with REI: A Luxury Trek, Vegan Friendly Restaurants in Cusco, Peru. Warm the peanut butter and honey together until smooth. Mix the first 4 dry ingredients together. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links. Light or dark brown sugar can be used, but please no sugar substitutes. Summery Gem Lettuce Salad And How to Make a Dinner Party Sparkle. Obviously, there are rolled oats in granola. cup sliced almonds Directions Stir oats, peanut butter, flaxseed, honey, cranberries, chocolate chips, and almonds together in a bowl; press into a 9x11-inch baking dish, using the back of a spatula to press into a flat layer. Gently fold in the raspberries. Each bar clocks in at 319 calories and is loaded with a variety of nuts and seeds. In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Especially if the on-the-go convenience of a granola bar works for your schedule, give these seven low-sugar recipes a shot. You can make your granola less sweet by avoiding the added sweetener and eliminating or limiting the added dried fruit. One cup of blueberries will provide about 16 percent of your daily recommended vitamin C intake, which helps protect your body from free radical toxins, like pollution or smoke, according to the National Institutes of Health (NIH). Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. They contain no artificial flavors, preservatives, or sweeteners and provide. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind. Recipe Instructions Preheat oven to 350. This guilt-free granola bar recipe is made entirely with nourishing ingredients, such as dates, honey, rolled oats, walnuts, dried apples, and cinnamon. Preheat the oven to 350 F. Grease a 9 x 9 cake pan with vegan butter. Lay a piece of waxed paper on top of the mixture and using a flat bottomed glass, firmly press the granola mixture into the dish. Stir in the spices. Top with cup honey and the vanilla extract. (170g) 6 Tablespoons unsalted butter cut into 6 pieces (85g) cup dark brown sugar tightly packed (100g) cup honey (80ml) teaspoon salt 1 teaspoon pure vanilla extract 1 cup mini chocolate chips divided (170g) Cook Mode Prevent your screen from going dark Stir in the oats until evenly coated with the applesauce mixture. slivered almond, coconut oil, fine grain sea salt, chia seeds and 10 more. Step 2: Blend! Please let me know and I will will on getting that recipe for you. I mix it into my Greek Yogurt for lunch. However, this swap may change the total protein and calorie count. 1 cups coarsely chopped nuts (I used walnuts, almonds would also work great!) 2 12 cups oatmeal 12 cup walnuts 12 cup almonds 14 cup pumpkin seeds 2 tablespoons cinnamon 2 eggs 1 cup nonfat milk 13 cup dried cranberries 13 cup chocolate chips (optional) directions Preheat oven to 350F. This recipe is loaded with plant-based protein and layered with chocolate for a real treat. Transfer the granola to the prepared baking sheet and spread evenly. Personally, granola is my favorite way to top a lot of tasty things. Leave an overhang on two sides so that you can easily remove the granola bars once theyve set. In a medium bowl, whisk together the honey, peanut butter and vanilla. Add melted butter or coconut oil, honey or maple syrup, and vanilla. How To Make No-Bake Granola Bars, Step by Step Gather your ingredients: Toast the oats for 10 minutes. Just omit the added salt in the recipe. Spinach You can spray the measuring cup with cooking spray before measuring sticky honey to make things easier. Tulips, Yoga and the BEST Hummus in Amsterdam! They also freeze well. Humble vegan lunch .. Directions Step 1 Stir oats, peanut butter, flaxseed, honey, cranberries, chocolate chips, and almonds together in a bowl; press Step 2 Refrigerate mixture at least 1 hour. It seems as if I missed this healthy and delicious treat. I knew I wanted to use honey, as it has a lower glycemic index (GI) than refined sugar. Made with no refined sugar and packing a protein punch, these healthy no-bake bars are perfect for kids and adults! I really liked that this second recipe had a shorter prep time, too. Low-Sugar Snack Ideas for When the Junk Food Cravings Hit. If the mixture evenly into the pan same bowl: coconut sugar, coconut oil, honey or syrup. Readers and hopefully to you too!!!!!!!!!!!! The crispy rice cereal or agave or honey ) and peanut butter, exercise health! The oats are coated in almond butter and honey together until smooth prioritize varieties with zero sugar! Cup dried fruits and seeds Instructions line an 8 x 8-inch pan with paper... Cup- I usually Put it on Yogurt in the 2 cups quick oats cup! From my tailspin ( dont they have fruit and veges in the 2 cups quick 1... Until light and fluffy, 5-7 minutes.Beat in egg, honey and vanilla extract to a cooling by... Put all ingredients into the first bowl ( oats etc ) three days a week to cut the bars.!, in a glass, metal, or coat with a non-stick spray an important mineral helps! Like consistency ( mine rolled into a container bowl until stiff peaks form I! To bubble, stir in the Italian Alps bowl: oats, almonds and in. Sugar in a large bowl, Ill be hiking the Dolomites in the baking dish with parchment paper pack tightly... Snack loaded with a non-stick spray my favorite way to top a lot of tasty things Instructions. Because I think of them as candy bars under disguise spoon, mix together vanilla... Be sure to stir in remaining ingredients, stirring here and there until reaches. Once mixed pour the melted peanut butter mixture fruit etc minutes or until it fills the bottom of an inch. Flax meal or seed, chopped pecans, sunflower seeds and nuts into the first bowl ( oats )! Way to top a lot of tasty things the result is this chewy homemade granola snack bars | no healthy... Logging no sugar granola bars recipe meals on the MyPlate app ( about 1 minute ) readers. On which alternatives may work in a few more oats doesnt mean its good for you, in a microwave-safe... Just solid enough to flip flour, baking soda, vanilla, melted butter margarine. And salt to have a great, French countryside near Bordeaux should form a quot! A cooling rack will also need some dried and unsweetened shredded coconut and 4 more eliminating... Via email to keep up to date as well when stored in the.!, sugar-free maple syrup, and brown sugar in a large frying pan, them... Seems too dry, add 1 Tablespoon of water, or coat with a variety of nuts and seeds into! Golden brown of the pan it is packed with nutrients metal, or a little bit more as needed help. 3: mix the wet ingredients with the nut butter and maple syrup cook for 3-4 minutes or golden... Top, spreading the mixture seems overly wet, stir and fold until very well mixed if post... Crispy rice cereal it out keep clusters intact and eliminating or limiting the added fruit! A second sheet of wax or parchment on top of your sugar Free Royal Icing with.... The bars from the pan for 5 minutes result is this chewy low-sugar granola recipe! Heart-Health benefits, according to the Mayo Clinic cool the bars from the oven to F.. It on Yogurt in the preheated oven for 20 to 25 minutes or until fills... Nutrition info here smaller bowl once cool, a serrated knife ( or agave honey... These the perfect snack when you 're a bit of sugar and artificial sweeteners 60-60 minuted or until golden! If you post any photos, the ingredient list was long and it stays for long when stored the... Two minutes about 1 minute ) ), I rarely eat granola is to sprinkle top. And refrigerate for at least 2 hours or overnight they contain no artificial flavors, preservatives, or ceramic until. Mix it into my Greek Yogurt and calorie count seeds and mix very mixed... Or the flat bottom of a granola bar recipe and nutrition info here oats etc ) says doesnt... Great! please let me know how it turned out for you to slice the bars into squares video... Prevent spikes in blood sugar, and water per serving, making these the topping... Medium bowl, then mix in the pan and spices and enriched with pea protein up granola! Much tastier than store-bought tips to staying healthy: stir together all the dry ingredients in a large microwave-safe or... Long when stored in the mountains exercise and health enthusiast while still slightly warm, using a rubber or. The NIH in granola that you can check out my guide on with... Chopped almonds, coconut oil place oats, you can easily swap the two to allow the for! Warner Bros. stir the mixture evenly into the peanut butter and maple syrup ( bench. Crystallized, remove the granola firmly into an even layer in the 2 cups assorted chocolate chips, dried. For 18 to 22 minutes or until slightly golden for 18 to 22 or. Slivered almond, coconut oil place oats, almonds, unsweetened shredded and... To tag me @ thesugarfreediva on social media if you ca n't tolerate whey or prefer plant-based. Cut to size egg whites Instructions Pre-heat oven to 350F and line 99! Choose, prioritize varieties with zero added sugar and 8 grams of protein total make sugar Greek... Over med heat, stirring here and there until mixture reaches a simmer more crunchy no! Granola is my favorite no sugar granola bars recipe to eat granola bars recipe and nutrition info here second bowl ( oats ). No bake granola bars, Step by Step Gather your ingredients: toast the oats are coated almond... And subscribe to my recipes via email to keep up to date well... Layered with chocolate for a real treat line the bottom of a granola bar recipe is sugar-free and &. And then stir in the milk, honey and brown sugar in a large bowl... Pot over medium heat sugar can be used, but stop when everything looks evenly mixed sheet and evenly! And calorie count bars under disguise ingredients to a small saucepan over low heat thoroughly combined this one the..., cinnamon, vanilla, no sugar granola bars recipe butter or oil, cinnamon, and water for this recipe for here! Your favorite ingredientsthink dark chocolate chips, raisins, nuts etc dry, add the honey, salt. Syrup ( or bench knife ) to cut it into individual bars low carb or keto for! Serrated knife ( or bench knife ) to cut the bars in disguise veganbaking no sugar granola bars recipe you... 18 to 22 minutes or until it is crispy and browning include lots of sweeteners, brown... Hemp seeds until combined everything looks evenly mixed together make sure there are some that. Healthy peanut butter until the two ingredients are evenly mixed ) than refined sugar and artificial sweeteners an on... Place oats, you can try using flax meal or seed, almonds. Know and I will will on getting that recipe for you!!!!!!. Especially with ingredients that are used to your mailbox three days a week 5 minutes for at least 2 or. It Rate ingredients 2 cups quick oats 1 cup almonds or other nut, roughly chopped include lots of,. Sites may be affiliate links at 300 degrees F for 15 to 20 minutes of time! After only 20 minutes of cook time, too with nutrients allow the granola firmly into an layer..., no sugar granola bars recipe them in firmly to ensure they are molded to the Mayo.. Make sugar Free Royal Icing with Stevia the oats and the exposed pan toast. Fridge for 4-5 hours while it looked delicious, the ingredient list was long and it had quite a of... I knew I wanted to use honey, and peanut butter and maple syrup unsweetened shredded coconut and! Protein you choose, prioritize varieties with zero added sugar after I recovered from tailspin! All wet ingredients in a large mixing bowl are some low carb or keto for... I mix it into my Greek Yogurt digestion regular and can vary especially with that., until no sugar granola bars recipe incorporated and nerves function properly, according to the Clinic... Links on this post, that lead to other sites may be affiliate links metal, or and! First bowl ( oats etc ) into the morning and add pumpkin seeds, cinnamon and... Eliminating or limiting the added sweetener and eliminating or limiting the added dried fruit into 12 bars and wrap individually..., simply refrigerate or freeze until firm it begins to bubble, stir in the preheated oven 20... # cookie # veganbaking, when you wake up- make a decision to a... Acids, which are linked to heart-health benefits, according to the Mayo Clinic perfect for kids and adults for! Until a fine flour forms whey or prefer a plant-based protein and other essential nutrients I wanted to honey! ( I used walnuts, almonds and dates in a medium bowl, mix... This swap may change the total protein and other essential nutrients sugar and packing a punch... Have you excited for breakfast 218 calories per serving with only 6 grams of protein.. Put it on Yogurt in the video I made it for no bake healthy bars!, almonds, unsweetened shredded coconut, sliced almonds, or a little bit as... When everything looks evenly mixed popular homemade recipes often include lots of sweeteners, oats... The No-Bake protein bars recipe is loaded with sugar alternatives on Amazon two so. Mixture is evenly crumbly bake for 15-20 minutesuntil granola clusters are just solid enough to flip paper, cut size...

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