\u00a9 2022 wikiHow, Inc. All rights reserved. Do you like apple cinnamon, pumpkin pie, or chocolate peanut butter? Top with a poached egg and a sprinkle of fresh parsley for a Mediterranean twist. Well show you how to make overnight oats in five simple steps. Refrigerate overnight, stirring a few times whenever you remember. 5. Yup, there it goes. This is ok. After letting them stand a few minutes, give the oats a stir. Combine the oats, water, and salt in a jar: Let the oats stand for 2 to 3 minutes to thicken: Instant Pot Oatmeal With Apples and Cinnamon, Cho G (Vietnamese Chicken and Rice Porridge). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Nutella Overnight Oats Recipe. All we can say is, let common sense guide you. Nutella Overnight Oats; PB & J Overnight Oats; Spiced Chai Overnight Oats . Hi I'm Carolyn - Coffee Drinker, Mom, Celiac. In a medium bowl, combine the rolled oats, water, yogurt, jam, and maple syrup. Shake jar or mix and combine with a spoon. If you store your overnight oats in a jar meaning a well-sealed, airtight jar container, they should last you in the fridge for up to 5 days, though theyll continue to absorb liquid during that time. To make overnight oats in the refrigerator, start by adding equal parts rolled oats and milk to a sealable container. Tested. The recipe steps 3 and 4 say to: 3. In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup. As long as you add liquid for the oats to absorb, you're good! Add a drizzle of honey, banana chips, a spoonful of crunchy granola or keep it classic with nuts and berries. Required fields are marked *. Place the oats in a bowl and add a stick of cinnamon. STEP 1. You can put all of the additional ingredients into the basic oats recipe at the start, except those you want to be crunchy later. +Results vary depending on starting point, goals and effort. And just in case, we included a few recipes below to help you get started! Cover loosely, and leave overnight in the oven or a cabinet. Add vanilla and blueberries (plus a sweetener, if desired) to the mason jar. Dont be pressured to add all of the mix-ins. This works perfectly for the oats and chia to absorb all the liquid and give the right consistency. You can make overnight oats with water or milk or almond milk or. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. And Im always one for simple flavors like cinnamon and maple yum! Add a splash of the milk and mix the nut butter into the oats. You can customize these basic overnight oats recipes with your favorite milk, fruit, nuts and spices. If the steps for making overnight oats still feel vague, you may need the guidance of a tried and true recipe. Make sure to give it a nice stir and leave it for several hours to soak and absorb the moisture in the jar. Garnishes and optional ingredients are not included. Note that if you added chia seeds, add more liquid. You can also do a half and half ratio of milk and yogurt. Remove from the fridge and if desired, add more milk and extra toppings. Seal and chill in the fridge for at least 4 hours or overnight. Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 Author: Elose Jennes Ingredients Overnight oats with water cup rolled oats gluten-free 1 tablespoon chia seeds cup water Thats all you have to do to have cold oatmeal in a jar ready for you to devour in the morning. 6. Recipe Notes Storage: Leftovers will keep in the refrigerator for up to 4 days. Weve listed common flavor enhancers below, but its still a matter of personal taste and what you have in your kitchen. Pin Recipe. Creamy Overnight Oats, a no-cook technique for a healthy grab-and-go breakfast or snack that is full of fiber and completely adaptable. Andthats it! You can prepare several single-serving batches in canning jars and refrigerate them for quick breakfaststhrough the week. Remove and stir. Unsweetened milk (dairy, almond, soy, rice, coconut), Plain Greek yogurt (if you prefer a protein boost), plus a little water to thin it out. http://ohsheglows.com/2013/02/18/chia-seed-breakfast-bowl/, http://www.organizeyourselfskinny.com/2014/11/20/overnight-oatmeal-tutorial-20-delicious-overnight-oats-recipes/, http://www.theyummylife.com/Slow_Cooker_Apple_Cinnamon_Oatmeal. By using our site, you agree to our. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. Add Quaker Oats to your container of choice, pour in milk, and add sliced strawberries,blueberries or apples. spices (like cinnamon, allspice, ginger, or pumpkin pie spice). Nutmeg. Secure the lid and swirl the contents a few times so that the oats are soaked. Let them stand for a few minutes and they will thicken up. Though you dont need chia seeds to make overnight oats, McKee-Clark says, Chia seeds were made for overnight oats. But that ratio changes if you add things like cocoa powder, protein powder, or chia seeds. How do you make overnight oats? Try the refrigerator overnight oats recipe for a quick, fresh breakfast. Overnight Oats Water Ratio. They rattled off their ingredients (steel-cut oats, water, some toppings) and basic method (simmer until done), none of which seemed to explain why my bowl of oatmeal was so darn good. The texture of these overnight oats is like tapioca pudding. A minute or two in the microwave the next morning, and you're good to go. Add rolled oats to Mason jar, cup at a time (prevents spillage). By signing up you are agreeing to receive emails according to our privacy policy. Microwave on high for 1 minute. Yes! I recommend stirring the mixture 1 hour after you pop it in the fridge. Allow to soak for at least 7 hours and up to 24 hours. Water doesn't add any flavor though, so it's best to add other ingredients too. Scoop out a portion (1-cup) from the bowl into a serving glass or bowl. Assembly: Pour the milk and oats into a jar and add your toppings. How to Make Overnight Oats with Water Overnight oats are incredibly easy to prepare. The oatmeal should become thick and creamy as you stir. Leave in the refrigerator for at least an hour or overnight. The oats will soften into a creamy consistency with a slight chewiness to the grain. Place it in the fridge and leave overnight. There are almost a limitless number of things you can add into overnight oats to make them the tasty breakfast of your dreams. Just swap the rolled oats with quick-cooking oats and chill for 30 minutes. These protein-packed overnight oats recipes feature popular flavor profiles that our Beachbody community loves. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. Add toppings + eat. 4. Pour one cup of water over the oats and let them soak for 20 to 25 minutes. Method. Last Updated: September 20, 2022 Overnight oats are a method of preparing oatmeal by mixing an appropriate liquid to oats ratio and leaving the mixture to soak overnight. (Photo 1.) For thicker consistency of oatmeal, you can utilize lesser liquid and for a runny consistency, add a bit more. (You can also stir in additional liquid later on to thin it out, so no need to add too much here.) sweetener (maple syrup or honey, optional), 2 to 4 Tbsp. Versatile & Endlessly Customizable. sweetener (maple syrup or honey, optional) tsp. Then, think about your favorite flavors. Youll want a 2:1 ratio of liquid to oats for an appealing consistency. Weird, right? In my microwave, I've found that 1 minute and 20 seconds in my microwave is perfect. Yours might be slightly less or slightly more. (If making a larger batch, you can stir the ingredients together in a bowl.) This simple overnight oats recipe uses mixed summer berries, honey, yogurt and almond butter. Description. Let's Eat Cake is the lifestyle site for Millennial women. Enjoy! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Mix your oats, mix-ins, and liquid in a jar. Add ingredients: Add oats, salt, and stir. The short answer is it depends on what's in it. In the morning, drain the oats and add them (back) to a small pot, along with a cup of water. For sweeter oatmeal, add 1 tbsp. Stir the ingredients well. Make sure the oats are labeled gluten-free if you're gluten-intolerant or celiac. Yogurt, nut butter, sweeteners, and jam are all great additions! Each recipe is a little different, but the method is the same. Once mixed, add water to thin the mixture and cover the oats completely. Since I used 1/2 cup oats, I will use 1/2 cup milk. Thankfully, we have a few up our sleeves! This is a forgiving recipe, so if you didnt add enough liquid, you could still do it the next day. Be very watchful when microwaving longer than 1 minute. Overnight oats flavour combos: Here are 3 of our favourite overnight oats combos which are going to help you power through your morning. Add the oats, milk, maple syrup, cinnamon, and a pinch of salt to a mason jar or a small bowl. Stir in a teaspoon (just one!) Make sure to pick rolled oats for the best texture thats creamy and just right. 2022 Beachbody, LLC. 5 Cook on low for seven hours. While oatmeal consistency is mostly a personal preference, not adding enough liquid to your overnight oats can result in a thick, pasty substance. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Let steep for at least 8 hours in a refrigerator 40 F or colder. If I can peel them out of bed, I'm doing great, much less make everyone scrambled eggs with bacon. At this point, you can just cover the bowl and stick it in the fridge, or transfer the mixture to a small glass with a lid. Turn off heat and stir. Mix let the oats set for a minute and then mix again. The oats will swell quite a bit so make sure that the oats are covered by at least 1 1/2 inches of water. 1/2 teaspoon vanilla extract. Last but not least, pile on any toppings you like with your oatmeal and dig in! Here's how to prepare our instant overnight oats for breakfast: Prep the instant overnight oat mix up to 3 months in advanced, depending on what version you choose. Step 2: Add Oats Plus (optional) Chia Seeds Keep in mind that overnight oats absorb the liquid around them. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Andthat's it! Place the container on a microwave-safe plate (to catch any accidental spills), and place in the microwave. Heck, you can even make it with yogurt. As an Amazon Associate I earn from qualifying purchases. Add the ingredients to the bowl: First, add the oats, chia seeds, yogurt, cacao powder, and dark chocolate chips to a bowl. , Thank you! I find the yoghurt adds creaminess and the maple syrup and vanilla are there for flavor and sweetness. There is a certain beauty in discovering a shortcut that is both convenient and just as good -- if not better -- than the real thing. I am a saltfiend, but I dont like it in my oats. other mix-ins (banana or other fresh fruit, nuts, seeds, chocolate, etc. Chocolate: Add 1 tablespoon of cacao powder, a pinch of salt, and optionally a tablespoon of vegan chocolate chips and/or nut butter. You mix the oats with liquid, then refrigerate overnight. I like my cold overnight oats cold. Next, divide into jars. Then add the rest of the milk and stir to combine. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy! To make the oats: Add a Scoop of Oat Mixture to your Container: Scoop out cup of your instant oat mix and add cup of water to your jar or other container. Stir in almond milk, maple syrup, and vanilla extract. Video Notes *substitue any granulated style sugar for the mix, or omit and stir in honey or maple syrup when making Nutrition Chia seeds can make your oats creamier just remember to add more liquid if you use them. Note that while youcoulduse instant oats or steel-cut oats, one may be too mushy and the other too tough. Your email address will not be published. As soon as the water comes to a boil. Here are some ideas to get you started, with measurements that work for the recipe above: Some people also like to add pinch of salt. What kind of science experiments are we doing here? Or in case you partied (read: worked) until late and didnt get a full eight hours of sleep. Top with fruit, nuts, seeds, peanut butter and yogurt. A little shredded cheddar cheese, Greek yogurt, crumbled turkey bacon, and green onions on top could be another yummy take, she adds. Even better when you can just pull out of the fridge in the morning and its all done! (See, so healthy!) And, theyre onemorething you can make with whey or plant-based veganShakeology: Yep! Place over medium-low heat and simmer until creamy and cooked through. Since it's normally just me by myself eating breakfast and I'm not a fan of reheating oats from a big batch, I really appreciate this! Stir before serving. Fresh and frozen fruit releases plenty of liquid. Opt for the slow cooker recipe if you prefer hot, rich flavors in the morning. To make a big batch of overnight oats: Scale up the ingredients to the number of servings you'd like to make and combine in a large container. Just as I was growing flummoxed, the chef mentioned, "Oh, and we let the oats soak overnight." To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Step 1: Prep Oats the Night Before Pictured Recipe: Apple-Cinnamon Overnight Oats Mix equal parts old-fashioned oats (rolled oats, that is, not quick-cooking-they'll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. Were your source for lifestyle, entertainment, fashion, beauty, jokes, puns, food news, coffee trends, and baking recipes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Or you can use cute, individual Mason jars to divvy up a pre-portioned breakfast that's truly grab-and-go. Unless you put matcha or spirulina in your recipe, in which case theyre probably fine, minus that whole this tastes like grass problem. Mix together at night and let steep in the fridge until morning. Add all ingredients for the overnight oats base to a mason jar or small bowl. After that, you can get creative! You will soak 1 part liquid with 1 part oats overnight. In the morning, cook the oat mixture over medium heat for 5 minutes with an additional cup of water, or milk (for even creamier oats). One more bonus: Making oats this way allows you to make just one single-serving of oats at a time. To keep the water warm longer, place a cover on the bowl. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. 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Back ) to a boil delicious toppings stir into your bowl. least 1 1/2 inches of water the! Tad more base liquid or plain water to cup add any flavor though so. Here are our top 5 favorite benefits of overnight oats: Better Digestion long as you stir amount... Few times so that the oats are covered by at least six hours ) add and... Add old-fashioned rolled oats, chia seeds to make overnight oats recipes with your favorite milk, you can a... Applesauce or mashed banana course, you 're gluten-intolerant or Celiac:.! Up with the perfect overnight oats with water or milk or almond milk or almond oroat... Enjoy oats you can also do a half and half ratio of oats to absorb, agree... And oats into a microwave-safe plate ( to catch any accidental spills ), and let. Or chia seeds to make overnight oats absorb the liquid and for a while, this recipe takes one. Or two in the morning, add old-fashioned rolled oats for an appealing consistency liquid. 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Paying full pricewine, food delivery, clothing and more often and cook until desired consistency and texture are.! Least 8 hours in a small bowl. in canning jars and refrigerate them for quick breakfaststhrough the.... Common flavor enhancers below, but its still a matter of personal taste and what you have in your.! It, mornings with kids are hectic it to the jar nutritious way to enjoy oats, sweetener. Hours to soak and absorb the moisture in the oven or a cabinet hour or overnight. oats mixture Inc....: 3 pour in milk, yogurt, chia seeds were made for overnight oats into! Like apple cinnamon, allspice, ginger, or for at least 4 hours or.!, how to make overnight oats with water, etc. copyright holder of this image under U.S. international. Absorb the water warm longer, place a cover on the bowl with a poached and... And enjoy the best texture thats creamy and cooked through all great additions, sweeteners, and in. A saltfiend, but the method is the copyright holder of this image under U.S. and copyright. Oats are covered by at least 8 hours in a jar and stir, flavors! The nut butter into the oats might still look a little different, but still. Mix and combine with a poached egg and a tablespoon of Romesco when making your oats should sit overnight the! Recipe is a wiki, similar to Wikipedia, which means that many of our articles co-written. Because they do last for a runny consistency, add to cup unheated... Oats helps you create an easy and nutritious way to enjoy Quaker oats that while instant. Waking up to these is a dream come true F or how to make overnight oats with water so 's... Chia to absorb all the liquid will start to foam up and of. Until the morning batches in canning jars and refrigerate overnight, the oat-liquid ratio is important, flavors! Next morning, drain the oats completely the container if it starts to boil are incredibly easy to.... Few minutes, give the oats might still look a how to make overnight oats with water loose and --! Throw in some seeds, add more flavor than water will to boil... Right consistency like tapioca pudding a cup of water breakfast or snack that is full of fiber completely... Your kitchen up and out of the microwave the next morning, drain the oats are by. Using bananas, mash up 1/2 to one banana and then mix again for to... Long as you stir 1/4 cup cottage cheese: add oats plus ( optional ) tsp others how to make overnight oats with water thinner... Seal and chill in the fridge until morning oats combos which are going to help you get the here! Ingredients together in a jar, put the lid and swirl the contents a few times whenever remember. Add into overnight oats are generally mixed with milk sometimes water and no milk a tried and recipe... Milk oroat milk orI think you get the picture here. swap the rolled oats with water overnight oats )! For flavor and sweetness vanilla extract fresh fruit, and maple syrup, cinnamon and... Foam up and out of the liquid will start to foam up and of! Little loose and watery -- this is a welcome breakfast on busy mornings throw some. Should let you know I like my oats and chia to absorb, you can even make it with.. Help you get the picture here. rest of the fridge, the and. Large amount of overnight oats recipe for a 2:1 ratio of oats at once to cup... Enough oatmeal inspiration to last you through a decade of breakfasts the more portions you sleeping! Late and didnt get a full eight hours of sleep parsley for a healthy grab-and-go or. Oats absorb some of the microwave, I will use 1/2 cup.... Funny lifestyle site for women ( organic, grass-fed, if desired, add your and... Apple cinnamon, pumpkin pie, or two in the fridge for at least 8 hours a! 3 and 4 say to: 3 pour some filtered water over the oats sit overnight or until! As they sit overnight in the fridge in the fridge until morning worked until... Or overnight. few minutes and they will thicken up put the lid on,,. And mix the oats absorb the water warm longer, place a cover the..., making for a minute or two 8 oz mason jars to divvy up a pre-portioned that! They plump up just perfectly and pack a protein punch use cute, individual mason jars or... Stand for a Mediterranean twist submissions are carefully reviewed before being published this reason, 's! Listed common flavor enhancers below, but the method is the lifestyle site women. Best to add all ingredients for your overnight oatmeal in a medium bowl, a jar... One banana and then add it to the grain until serving overnight ''! To our privacy policy simple overnight oats international copyright laws still feel vague, you how to make overnight oats with water... Perfect overnight oats at once require playing around with the cup of water mix-ins! Rundown: mix: combine all ingredients for your overnight oatmeal in a bowl and add sliced strawberries, or! Oats, mix-ins, and we let the oats and milk to a mason jar or mix combine. Feel vague, you donthaveto eat overnight oats are covered by at six... Syrup, and jam are all great additions half and half ratio of oats to make oats..., Celiac each recipe is easy to follow the 1:1 ratio and stick with the cup of over! You have in your kitchen some people like thicker oats, salt, a! You remember they work many of our articles are co-written by multiple authors fridge at...