One cup of cow milk has 148 calories whereas a cup of buffalo milk has 237 calories. Buffalo milk is considered for making dairy products such as curd as it has a thick consistency. Buffalo milk is injurious to the development of children and only cow milk is, in the absence of mother's milk, useful to them. Buffalo milk is whiter than cows milk which is slightly yellowish in color. Here's What You Need To Keep In Mind, Is It Healthy To Drink Milk Every Day? Buffalo milk is injurious to the development of children and only cow milk is useful to them (in the absence of mothers milk. Cow milk contains a lower amount of fat as compared to buffalo milk. White Love: 15 Best Milk Recipes | Easy Milk Recipes. This high protein content generates . 7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair, How To Make Ginger And Honey Candies To Soothe Cold, Cough And Sore Throat, Priyanka Chopra Takes A "Chaat Break" In Lucknow And We Are Drooling, Viral Video: Adorable Pup Refusing To Eat Veggies Is Too Relatable To Miss, Zomato, Dominos And More Share Witty Tweets On Air Pollution In Delhi. Buffalo milk is white in colour and has a creamy and thick consistency. Milkis a versatile, nutrient-rich fluid with several health benefits. The percentage of volatile and soluble acids is greater in cow ghee, and consequently it is more easily digested. 3- Cow Milk is low in calories. It gives enough strength to the body so that it can make a block of cells. The protein content in cow milk is also less than buffalo milk. If your baby has issues sleeping, buffalo milk is a sleep-inducer, and can help you restore things to default. Because of its lesser fat and carb content, it is more easily digested, making it a good choice for infants and aged people.Buffalo milk on the other hand will make better paneer, desserts and ghee. So, the cow ghee also has less fat content, and buffalo ghee is loaded with fats. If youre someone whos looking to lose weight, you could try consuming cows milk, whereas if youre someone who wants to put on weight, you could switch to Buffalo milk. Buffalo milk is more thicker and contains slightly more vitamins and minerals than cow milk. When it comes to the amount of protein and calcium, buffalo milk ranks slightly higher but it also has more calories when compared to cow milk," she adds. Ghee or clarified butter, which is made from milk, has an important role in our daily life. Here, I personally think that Buffalo milk is better.Milk has several health benefits: Milk is good for every age. Ghee made from milk of desi cow is yellow, light in feel, tastes excellent and best for health. Is Amul milk cow or buffalo? Buffalo milk has a higher fat content than cow milk. Cow milk has 3-4 percent fat, whereas buffalo milk has about 7-8 percent fat. Therefore it is good for the heart than most of the other types of milk. Cow milk contains more vitamin E, whereas buffalo milk has more vitamin A. Due to high peroxidase enzymes, buffalo milk can be preserved naturally for a longer period. Piyush is the founder of AskAnyDifference.com website. 6. Photo Credit: iStock, Also read:These Are The Best Dairy-Free Sources Of Calcium For Your Lactose Intolerant Child, (Nmami Agarwal is nutritionist at Nmami Life). It has also got higher protein and calcium and less cholesterol than cow milk. In this article, we are going to explore whether cow milk is better than buffalo milk or if it is the opposite of that. Pinterest | LinkedIn | Facebook |YouTube | InstagramAsk Any Difference is made to provide differences and comparisons of terms, products and services. Milk has more calcium, iron, phosphorus etc. There is also a slight difference between protein content but the difference is negligible. Itll be very helpful for me, if you consider sharing it on social media or with your friends/family. For example, potassium. Buffalo milk is known to be richer in calcium and phosphorous than Cows milk. Studies have proven that whey proteins enhance immune responses and have also shown anti-microbial activity. Cow milk, being easily digestible, is more beneficial to patients than buffalo milk. Always consult a specialist or your own doctor for more information. Due to the presence of beta carotene that is converted to Vitamin A, which has no colour, whereas cow milk has a. Hence, cow milk is thinner in consistency as compared to buffalo milk. The slight yellowish tinge of cow milk is due to the presence of beta carotene (precursor of Vitamin A) which is not present in buffalo milk," she explains. When A1 protein . The debate that cow's milk is better than buffalo milk, or vice-versa, has been around for some time. Which one to choose for babies. Milk has lower level of various bio protective factors e.g immunoglobins, lactoferrin, lysozyme, lactoperoxidase,etc. Hence, cow milk is thinner in consistency as compared to buffalo milk. To be hydrated and have enough water in the body, cow milk is a better option than buffalo milk, as cow milk is made up of more than 80 percent of water. When compared with Buffalo milk, Cows milk is known to have a lower fat content. This is another reason why cow milk is a better option for your 1 year old. Cow's milk allergy is the most common food allergy in young children. The milk is naturally white. It supports bone and heart health, both of which need adequate daily intake of calcium. Cow's milk contains 4 to 5 percent fat. Fat is low in cow's milk. Cow Milk vs Buffalo Milk: Cow milk contains less fat than buffalo milk, making it lighter and more easily digestible. A1 and A2 proteins affect the body differently. Probably this is the reason why people who work hard in the farm preferred buffalo milk over cow milk. A glass of milk consists of all the important nutrition that our body needs and best of all it tastes downright delicious. As adults, we need low fat or skimmed milk, two glasses a day are more than adequate to meet our nutritional needs. Know Answers From Experts, These Are The Best Dairy-Free Sources Of Calcium For Your Lactose Intolerant Child, It did not add anything to my existing knowledge, Diabetes Diet: 7 Herbs That Can Help Control Blood Sugar Levels, Diabetes: Exercises To Overcome Insulin Resistance, Best Strong Legal Stimulants And Energy Pills Like Speed, Experiencing Irregular Or Delayed Periods? As far as you are not lactose intolerant, consuming milk is a safe choice. Both types of milk have different cholesterol levels. It is also a goodvegetarian source of protein. It can withstand higher temperatures. Table of ContentsCow Milk vs Buffalo MilkComparison Table Between Cow Milk and Buffalo MilkWhat is Cow Milk?What is Buffalo Milk?Main Differences Between Cow Milk and Buffalo MilkConclusionReferences. Certain regions may also use milk of camel, donkey or yaks, as per availability. "Cow milk is also rich in sulphur- an essential mineral to boost brain activity. Buffalo milk has more fat content and can be preserved for a longer period than cow's milk. Due to the presence of peroxidizing activity in buffalo milk, it can be preserved for a longer duration than cow milk which is to be consumed within 1 to 2 days. Buffalo milk has more protein content in comparison to cow milk, which is why it takes longer to digest. In the end both the variations are healthy and are a welcome addition to your bodys nutrition. Full Cream Milk means milk or a combination of buffalo or cow milk or a product prepared by combination of both that has been standardised to fat and solids-not-fat percentage, given in the table below in 1.0, by adjustment/addition of milk solids, Full Cream Milk shall be pasteurised. 5. All of them have their own advantages and disadvantages. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. Ive put so much effort writing this blog post to provide value to you. It is considered as sacred and is offered to different deities during worship and rituals .It is used for nourishment and healing in Ayurveda and are common in cooking purposes. All of these contribute to making the bone healthy and strong. 6. 7. Why do I get cuts on my frenulum during intercourse? Immune factors and immune-modulating components in milk contribute to milk immunity.Early-lactation milk, which is called colostrum, contains antibodies that strengthen the immune system, and . made from milk are also used extensively in our food preparations. Cow milk has a low percentage of fat, which makes it thinner in consistency. 03 /10 Consistency. Nutritionally, milk is considered an essential food for babies and growing children. To come to some conclusion, let's compare the two on the basis of: (Also Read:Should You Boil Milk Before Drinking it? readmore. Cow ghee has a more neutral taste whereas buffalo ghee has a particular flavour that many food enthusiasts love. It is in no way a substitute for qualified medical opinion. Cow milk (above): While still very tender and mild, this mozzarella has a slightly tighter, springier texture. Buffalo milk is known to have 100 percent more fat content than Cow's milk, making it heavier and thicker in consistency than cow's milk, but with lower cholesterol levels. This means that it keeps you satiate for a longer period, which is further helpful in losing weight. Buffalo milk is highly viscous and has a thick, creamy texture that makes it ideal for making butter, cream, yoghurt, cheese, and ice cream since it contains more water and milk proteins. Because of the quality and quantity, cow ghee is generally costlier than buffalo ghee. Availability4. ), 1. Pooja Malhotra listed the difference between cow milk and plant-based milk in an Instagram video. However, its high degree of fat and calories makes it less attractive. Cow ghee contains lots of minerals, vitamins, calcium and protein whereas buffalo ghee is rich in calcium, magnesium and phosphorus. Flaxseed Milk: Nutrition Facts About Non-Dairy Flax Milk And How To Make It At Home, 15 Best Cheese Recipes | Easy Cheese Recipes, 13 Best Sweet Recipes | Best Dessert Recipes | Sweet Dish Recipes, 15 Delicious Banana Recipes To Try At Home, 13 Best Kerala Recipes | Popular South Indian Recipes, This website follows the DNPA Code of Ethics. In addition, few of the species of mammalian females are called as cows. Here are few facts that have been observed about camel milk. Other mammalian sources, such as goat milk and sheep milk, have shown a high degree of cross-reactivity. Does Consuming Milk and Milk Products Cause Acne? Nutritionally, milk is a great source of proteins. About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. Your 1-year-old infant would find it easier to digest cow milk than buffalo milk. Manage Settings What Is The Best Time To Drink Milk? Your 1-year-old infant would find it easier to digest cow milk than buffalo milk. The decision of picking the perfect milk depends entirely on what your body and health needs. Buffalo milk has more protein content than cow milk by 11%. Suitable for Children The cow milk has also got greater amount of vitamins and minerals. As a result, heavy foods like curd, paneer, kheer, kulfi, and ghee are made with it. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. Cow milk is thicker and creamier than buffalo milk. Cow. When we talk about a healthy and nutrition-rich diet or meal, the one thing that is there most of the time is milk. When it comes to deciding whether cow milk or buffalo milk is better for kids, cow milk is a better place to start because buffalo milk is high in fat and tough to digest. Chose the type that you believe suits your body the best. Cow's milk seems better for children, aged and people with impaired digestion. Soy is a good source of low-fat and plant-based protein. Its flavor is more robust, which makes it great for eating at room temperature. Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.. (Also Read:Flaxseed Milk: Nutrition Facts About Non-Dairy Flax Milk And How To Make It At Home). However, this also results in an increase in cholesterol levels. Like fats, it is difficult for babies to digest proteins. HIV and AIDS, Probiotics and immune system are closely related. The main difference between cows and buffaloes is that cattle have been selectively bred for either milk, beef, or work for centuries. It is rich in fat, protein, and calorie, and much other nutrition. It is more recommended than cow milk for the healthy development of the body. Both of them are beneficial for calming the nerves down and improving memory power, respectively. 3. My take:Nutritionally, both forms of milk stand in a similar position. Hence, a cup of buffalo milk could be one's whole breakfast, depending on one's calorie intake. While buffalo milk contains 6 to 10 percent fat. It is not recommended for people suffering any heart-related problems. Buffalo milk is injurious to the development of children and only cow milk is useful to them (in the absence of mother's milk). Good for the heart: as it is rich in fats, calcium, and phosphorus, which is beneficial in maintaining elevated blood pressure, and also it has very little cholesterol in it, which is further good for the heart. They also have different levels of content in them, such as protein, calorie, water, and fat and preservation time. Drinking cows milk can be extremely beneficial for this. Cow's milk is lighter so will give a more watery taste to the dishes. Because of indigestion they suffer from diarrhea. Heres whats really different between cow and buffalo milk and what you should include in your diet. Photo Credit: iStock. While they might seem identical, they both have considerable differences in its nutritive properties, texture and flavour. Cow milk is more slimy than buffalo milk. Bone strength: it has thick consistency due to the calcium and fat content in it. Cow milk contains around 90% water and is a good source of hydration. 02 /10 Fat content. With over 4000+ articles published to date, Piyush's goal is to help students become educated by creating content thats easy to follow and offers great value. Cow milk (3.14 mg/g) has a high cholesterol content in comparison to that of buffalo milk (0.65 mg/g). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Traditional Thinking3. The fat content in the buffalo milk is 8% whereas in cow milk it is in between 3% and 4%. Buffalo milk has higher protein content compared to cow milk. . Advertisement . Tomato Flu: Symptoms, Causes And Everything We Know So Far, Mother's Day 2022: Mothers - A Boon From God, Countries In WHO South-East Asia Region Renew Commitment To Eliminate Malaria By 2030, Elimination Of Lymphatic Filariasis: Here's How Karnataka Health Officials Are Ensuring Lymphatic Filariasis Doesn't Spread, Urgently Address Gaps In Cancer Care: WHO. Buffalos milk is a good for healthy bones, dental health, cardiovascular health and weight gain. This results in the milk being less thick in consistency than buffalo milk. Buffalo milk is creamier and thicker than cow milk. 110% more magnesium than cow's milk. But, carbs are almost twice the amount in Buffalo milk and the total fat content is higher in buffalo milk.Cow's milk is lighter and can be stated to be less fattening. pregnancy, Here, cow milk and buffalo milk are two most commonly consumed varieties of milk. However, the aroma and flavour they lend to food vary. Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% ( 4 ). Cow milk is rich in cholesterol levels and therefore is not prefer for people suffering from PCOD, hypertension, kidney problems, and obesity, and on the other hand, buffalo milk is less in cholesterol level. Buffalo milk is considered for making dairy products such as curd as it has a thick consistency. Both buffalo and cow's milk are highly nutritious and provide a great amount of vitamins and minerals, but buffalo milk packs more nutrients and calories per serving. Cow milk allergy is the most common food allergy affecting toddlers with a prevalence of 2-3%. Nevertheless, in the cow milk vs. buffalo milk contest, it is essential to consider that the guidance of a dietist is crucial. Cows are fertile and are called for the females who have delivered at least one calf. Milk has fewer Vitamin A but good in Vitamin E, Probably milk has more sulphur - good for active brain, Top three producers are India, Pakistan and China, Top three producers are Finland, Sweden and Ireland, Milk can be preserved for longer time naturally, Milk cant be preserved for longer time naturally, A good buffalo gives 10 litres milk per day, Raw milk contains more pathogenic micro organisms, Raw milk contains less pathogenic micro organisms, Milk has less sodium, potassium and chloride, Milk has more sodium, potassium and chloride, Milk has high level of anti oxidants, tocopherol, Milk has little less level of anti oxidants, tocopherol, Milk is good for people eczema, psoriasis, lactose intolerant people and irritable bowel syndrome, Milk is not good for people eczema, psoriasis, lactose intolerant people and irritable bowel syndrome, Buffalo ghee is less prone to hydrolytic rancidity, Cow ghee is more prone to hydrolytic rancidity, Milk has more calcium to phosphorus ratio, Milk has little less calcium to phosphorus ratio, The emulsifying capacity of milk is much better, The emulsifying capacity of milk is not better. 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